Singabonisa kanjani ukwandisa-hemoglobin? Ukudla kuzokusiza kule.

I-hemoglobin emzimbeni womuntu ifeza indima ebaluleke kakhulu. Kuyinto esiphathiswa oksijini evela zokuphefumula bonke kwezicubu, futhi Ngakolunye uhlangothi, iletha carbon dioxide ezicutshini zomzimba nezitho zokuphefumula. Omunye globin amaprotheni-molecule okwaziyo ukubophezela 4 zomoya-mpilo ngokwabo. Ngakho-ke kwenziwa nomoya-mpilo ezokuthutha emzimbeni.

Izimpawu eyinhloko ukuntula elithwala umoya-mpilo egazini yilezi: ukukhathala, imikhuhlane njalo, ukulahlekelwa izinwele nezinzipho yokuvikela ngocwazi, kufushane njalo ukuphefumula futhi, ngezinye izikhathi, tachycardia. Konke lokhu kuchaza ukuthi lokhu kubaluleke trace izakhi ezifana yensimbi emzimbeni akwanele.

Izinga ejwayelekile elithwala umoya-mpilo emzimbeni ivela 120 140 g / l. Kwabesifazane abakhulelwe, ezingeni yensimbi kuyehla futhi okungazange kube yinto evamile ukukhuluma kuyinto 110-120 g / l. Uma nemingcele elithwala umoya-mpilo ngesikhathi igazi amasampuli encishisiwe kakhulu, kubalulekile ukuba banakekele impilo yabo futhi impilo umntwana ongakazalwa. Phela, njengoba sehliselwe-hemoglobin fetus ezimbili usesibelethweni, ke ongawamukeli-mpilo ngokwanele futhi kungaba ngokuphawulekayo kulimaze kwengane. Ngakho-ke, wakhulelwa lomama lactating kufanele sibe nesithakazelo ngokukhethekile kulokho ungakwazi ukukhulisa elithwala umoya-mpilo.

Yini kungaba lesifanele lukhulu ekwandiseni-hemoglobin? Ukudla. Ukuze ugcine nikela ayina, kubalulekile ukudla 1.5 mg ngosuku. Kodwa ngoba umzimba akuyona ugxile kahle lesi sici trace, kodwa 10% kuphela engenayo yensimbi isiphetho kusikisela ngokwayo: Kuqakatheke zisebenzisa ngaphezulu izikhathi eziyishumi?

Ngakho, ukusiza ukwandisa ukudla elithwala umoya-mpilo maqembu:

• Inyama: isibindi (mhlawumbe yenkomo), izinso, inhliziyo, inhlanzi, inyama yenkukhu, inkukhu inyama, kodwa okungcono abilisiwe.
• Okusanhlamvu: nokunye okufana nokolweni, uphizi, ubhontshisi, udali.
• Izithelo nemifino: beet (kunoma yiluphi uhlobo), ama-aphula, namahalananda, amagilebhisi ansomi juice, Persimmons, amabhilikosi, i-parsley, isipinashi, walnuts, lwesinaphi, itheniphu yayo eziqongweni abasha.
• Amajikijolo: cranberry, kuyi-black currant aluhlaza okwesibhakabhaka, strawberry, sitrobheli.
• Okunye: amacembe e-dandelion, amaqanda isikhuphasha, izimila zasolwandle, amakhowe omisiwe, ushokoledi elimnyama hematogen.

Kodwa-ke kubalulekile ukwazi ukuthi le mikhiqizo ukukhulisa-hemoglobin ukusiza kuphela uma ukusetshenziswa kwabo kwansuku zonke. Akukona ngempela unawo wonke wabo. Kuphela imikhiqizo elilodwa noma amabili eqenjini ngalinye.

Kungcono amuncwa le isithako, uma naye udle ukudla okunothile vitamin C odingekayo ngosuku Ngokwesibonelo, iphalishi ziphuze zezithelo.

Zivimbela ukumuncwa yensimbi calcium, ikhofi kanye black itiye. Ziyakwazi zokudla, isikhashana ngemva kokudla. Ukolweni nokusanhlamvu ahlukahlukene futhi ukuvimbela ukumuncwa elithwala umoya-mpilo egazini. Okusho ukuthi, uma une-hemoglobin kwehlisa, imikhiqizo inyama kungcono kudliwa ngaphandle isinkwa, pasta esikhundleni amazambane, uphizi noma ezinye imifino.

Kodwa ukwandisa ukudla elithwala umoya-mpilo abakwazi njalo. Emazingeni aphansi kakhulu yensimbi kufanele uthathe ekhethekile yensimbi Izithako. Kungcono uma oyinikezwe udokotela. Ungase futhi uthathe ezihlukahlukene Izithako ukuthi siphinde sikhulise elithwala umoya-mpilo. Leli qembu izidakamizwa zingathengwa ngaphandle udokotela, futhi edayiswa Pharmacy kanye nanoma iziphi izitolo kanye nezitolo ezinkulu. Qiniseka ukuthi bonana nodokotela wakho mayelana ukuhambisana usuthatha izidakamizwa. Amanye amaqembu izidakamizwa oyokhulisa noma attenuate umphumela oqabulayo nomunye futhi kungaba ngokuphawulekayo ukulimaza umzimba wakho! Ngakho uma ngaphezu kwegazi, yisiphi isifo, ungakhohlwa mayelana nokwenzeka engemihle. Udokotela wakho ngokuqinisekile uyobuyiselwa ikutshele ukuthi ukukhulisa ngokushesha e-hemoglobin.

Kodwa thina bantu bonke ezahlukene kanye nokuqukethwe eziphilayo zethu, futhi. Ngakho-ke i-hemoglobin is amuncwa ngasinye ngetindlela letehlukene. Into esemqoka - a, ukudla okunempilo efanele, futhi asidingi ekhethekile yensimbi amaphilisi nezinye izakhamzimba. Nakekela impilo yakho. Yidla yemvu, yenkomo, unogwaja. Futhi inhlanhla!