Yini isinkwa kuyasiza empilweni yomuntu?

Isinkwa - umkhiqizo ukudla, okuyinto etholwe test ukwelashwa ukushisa. Singasho kubhakwa, okuthosiwe, steamed. Ukuze ukulungiselela kakhulu elula isinkwa inhlama, uhlanganise ufulawa namanzi anele. Yileyo ndlela esizwa ngayo okulungiselelwe imikhiqizo lokuqala kakhulu yokubhaka emakhulwini amaningi eminyaka adlule. Ngemva kwesikhashana, eGibhithe lasendulo, abantu bafunda indlela ukwenza inhlama nemvubelo futhi waqala kokunezela kulo imikhiqizo, efana nokuzula amaqanda, ubisi, ibhotela. Yini isinkwa kuwusizo abadala kanye nezingane? Yilokhu kuzoxoxwa ngakho esihlokweni.

breads

Ngaphambi ukuthola ukuthi hlobo luni isinkwa iyona okunama-kilojoule amancane futhi unempilo, kudingeka siqonde ukuthi kuyini nhlobo. Lona ezivamile umkhiqizo ukudla, ngakho zinhlobo ayo kukhona abaningi kangaka, kodwa kungenzeka ukuba sibone iqembu eliyinhloko.

• Isinkwa esimhlophe. Uhlobo ethandwa kakhulu, okuyinto Yenziwe ufulawa kakolweni.
• Black isinkwa (rye). It etholwe ngofulawa rye. Futhi-ke isinkwa esingaphansi kilojoule, ngakho kubhekwa kuwusizo kakhulu kunokulandela emhlophe.
• isinkwa Brown. Kuyinto umphumela ukuxuba ufulawa kakolweni rye. Lokho kutuswa ukusebenzisa kokudla wezokudla.
• okusanhlamvu lonke isinkwa. Etholwe ngofulawa wholemeal, ngakho-ke iqukethe eziningi fibre. Lokhu isinkwa kuyanda emhlabeni wonke.
• Bran isinkwa. A ingxube ufulawa bran. Isetshenziselwa ekudleni yezinhlobo ezahlukene izifo, kuhlanganise nomdlavuza.
• Isinkwa esingenamvubelo. Kunalokho, engeza imvubelo ukuze inhlama imvubelo, okuyinto kakhulu kwandisa kuzuze isinkwa.

Ukusetshenziswa isinkwa

Yiziphi umsoco isinkwa? Iqukethe amavithamini umzimba kubalulekile, ikakhulukazi - amaqembu B, F, D, E, kanye potassium, zinc, insimbi, i-iodine, phosphorus. Lihambisana inani elikhulu fibre kuholela yokuthi isinkwa umkhiqizo esisemqoka ngokuhlanza umzimba. Futhi, ukusetshenziswa kwalo mkhiqizo yesihle kuthinta isimiso sezinzwa, isimo izinwele, isikhumba kanye nezinzipho. Isinkwa ungumthombo carbohydrate ukuthi umuntu kufanele kute kukhicitwe emandla. Kwasheshe aqede indlala uyasondla umzimba.

Ukusetshenziswa kwemikhiqizo okusanhlamvu ixhomeke Ukwakheka kwabo. Kubalulekile kakhulu ukuthi hlobo luni ufulawa isinkwa, futhi noma iyiphi Izithako ziye zasetshenziswa inqubo ukupheka.

Mnyama noma mhlophe?

Yini ewusizo isinkwa: rye noma kakolweni? Ake sizame ukuthola it out. Grain kakolweni iqukethe semali izakhi ezitholakala igobolondo okusanhlamvu e ihlumela yayo, kodwa inqubo yokuthola ziba ukuchitha ufulawa emhlophe. Ngenxa yalokho lesi sinkwa hhayi kuyakuba cishe engenamsebenzi, ngaleyo ndlela-ke has a eliphezulu kakhulu calorific value.

Black isinkwa ikhiqizwa ufulawa rye. Yena kancane amuncwa wumzimba, okuyinto enomthelela umuzwa eside satiety. Ngaphezu kwalokho, isinkwa esenziwe kusuka kule ufulawa kancane caloric kuka sabafowabo emhlophe.

Lonke-okusanhlamvu noma plain?

Yini isinkwa kuyasiza wamathumbu? Yiqiniso, umkhiqizo okusanhlamvu lonke kukhona enempilo kakhulu ukwedlula kusetshenzwe. Phela, azigcina umsoco omningi namavithamini, it has a ikhalori ongaphakeme futhi iqukethe fibre xaxa, kuvusa emathunjini, ngakho-ke, kangcono futhi ngokushesha ehlanza umzimba imikhiqizo imfucuza. Lesi sinkwa Kunconywa ukuba asebenzise nge yokudla, ukukhuluphala, isifo senhliziyo, isifo sikashukela.

"Uyaphila" noma "bio"?

Lezi zinhlobo ezimbili isinkwa ziye kwakuqala ukwanda muva nje, futhi akubona bonke uyazi lokho abayikho.

"Uyaphila" umkhiqizo ufulawa svezheprorosshie yakhiwa okusanhlamvu. Ngenxa yalokho wokuqukethwe lelisetulu izakhi amaminerali, kodwa leso sinkwa lilondolozwe usuku kuphela.

"Bio isinkwa" ayiqukethe ikhukhumala ejenti, imvubelo noma nezivimbelakuvunda. Isetshenziselwa womshini yayo, i-rye sakusihlwa noma lonke okusanhlamvu kakolweni, kanye imvubelo zemvelo. Kodwa lo mkhiqizo cishe ngeke zikwazi ukuveza futhi wabelane yayo emakethe imikhiqizo ebhikawozi akuyona ezingaphezu kuka-2%.

Fresh noma izolo?

Yini isinkwa ewusizo: omhlophe noma rye, noma izolo fresh? Lemibuzo ekhathaza bonke labo abanendaba ngempilo yabo nobuhle. Ukuze isimiso sokugaya ukudla bungene kangcono futhi ziwusizo kakhulu sebenzisa isinkwa omisiwe, ngoba ngaphansi okunamathelayo. imikhiqizo ufulawa kubhakwa kungacinanisa esiswini kanye imbangela volvulus, ngoba luhlala ezindongeni futhi kancane kugaywe.

umonakalo isinkwa

Izimo isinkwa hhayi okungaka.

Usongo olukhulu empilweni imvubelo has imikhiqizo white ufulawa. Imvubelo, eba phakathi umzimba, qhubeka lwalungabola, sithonye Ukwakheka amakhemikhali igazi. Ngaphezu isinkwa ufulawa ayiqukethe cishe akukho izakhamzimba. Ngokwesayensi, kuba carbohydrate elula, "kilojoule ezingenalutho" okungahambisani amanzi emhlane wedada. ukusetshenziswa nsuku zonke lesi sinkwa nge ukuphila umzimba ngokuvamile kuholela ukukhuluphala.

Uma sishiye ukolweni umkhiqizo imvubelo kanye ukuphuma noma iyiphi enye, kungaba rye, bran noma esingenamvubelo, iyona contraindication main kuyinto ikhalori high. Ngosuku kuyatuseka ukusebenzisa tincetu hhayi ningi than 3-4 lwesinkwa.

Ngaphezu kwalokho, ebhikawozi yesimanje abakhiqizi abonakele engeza zonke izinhlobo enhancers, nezivimbelakuvunda, flavorings namanye amakhemikhali. Udinga ukufunda ngokucophelela ilebula bese ubheka best ekhaya ebhikawozi kanye ukuthenga umshini isinkwa.

Ngo rye isinkwa, futhi, ine Izimo yayo. Akafuni Kunconywa kubantu abaphethwe izilonda futhi kolwelwesi, kanye unenkinga gallbladder. Ukusetshenziswa kwalo mkhiqizo kungadala ukubuyisa futhi uphatheke kabi isimiso sokugaya ukudla bungene.

Isinkwa isisindo

Ukuze ulahlekelwe isisindo, okokuqala sibuyekezwe ekudleni. Imikhiqizo okunama-kilojoule amaningi, ngokwemvelo, bayakhishwa kusukela imenyu. Ngakho-ke, ukusetshenziswa isinkwa esimhlophe kanye rye bengayi for isisindo ukulahlekelwa. Nokho, ukubekela eceleni ngokuphelele ke kusukela ekudleni, izazi zokudla musa batusa.

Yikuphi elikahle kakhulu ufulawa isinkwa, uma sikhuluma sibalo? Nsuku zonke nawe ungadla amaqatha ambalwa imikhiqizo lonke-okusanhlamvu, bran, noma wholemeal esingenamvubelo. Calorie mancane kakhulu, kanye nenani izakhi kuphezulu. Uma usebenzisa akukho izicucu kuka 2-3 ezincane lesisinkwa ngosuku, ungalinganisa ekudleni kwakho isisindo.

Isinkwa baby ukudla

Abazali abaningi bezibuza ukuthi uhlobo isinkwa kuyazuzisa ingane. Ukudla ingane imikhiqizo ufulawa kufanele aphathwe ngokuqapha. Ngenisa umntanakho lo mkhiqizo, kusukela kwezingu-8 yokuphila, kodwa ukunikeza akukho kuka 15 amagremu ngosuku. Akunakwenzeka ukunikeza izingane kuze kube iminyaka emithathu fresh rye isinkwa. Bran mkhiqizo futhi akudingekile ukungena ekudleni kwengane, ngaphandle kwalapho kunezimo ukuqunjelwa kanye kuphela emva kokubonisana udokotela wakho.

Ngemva kweminyaka engu-3 ubudala inani imikhiqizo farinaceous zingandiswa ukuze amagremu 100 ngosuku. Futhi, kudingeka utadishe ngokucophelela indlela yokwakheka isinkwa uthenge, okuyinto akufanele kube udayi samanje, izithasiselo noma nezivimbelakuvunda zokwenziwa.

Iningi eziwusizo izingane phezu engu-6 ubudala kuyinto isinkwa rye bran. Lezi zinhlobo ukuqukatha wonke izinto ezidingekayo ukuze nokukhula okuvamile kwemisipha, isimiso sezinzwa. Ukuswelakala kokusebenza ngokuhlanganyela thiamine, okuyinto abacebile imikhiqizo ufulawa, okuholela ukukhathala, ukucasuka kanye ubuthakathaka jikelele umntwana.

Naphezu kwakho konke lokhu, kubalulekile ukulawula isamba sokudliwa ingane lwesinkwa, ukugwema ukudla. Imikhiqizo ezenziwe ngofulawa ezimhlophe kufanele ngaphandle kusukela ekudleni kwengane noma ukunqotshwa kancane.

Indlela ukukhetha esitolo isinkwa

Yini isinkwa ziwusizo, usuwazi. Kodwa kanjani ukukhetha ke? Esitolo inikeza uhla elikhulu imikhiqizo ehlukene yokubhaka. Kukhona imithetho embalwa azosiza ukukhethwa eliphezulu futhi iphephile isinkwa impilo. Ngakho, yini okumelwe siyibheke lapho uthenga kwasekuqaleni?

• Ilebula. Into yokuqala okudingeka ukufunde - kungcono eshalofini yokuphila. Uma kuwukuthi kwamahora angu-48, ukwakheka awukwazi ngisho ukufunda, lapho kuqinisekiswa ukuba nezivimbelakuvunda samanje. Uma eside kulungile, udinga ukufunda ngokucophelela izithako. Isinkwa kufanele kube khona "ngcono", "stabilizers" nokunye. Abakhiqizi ukwengeza la izinto ukuze azivikele isikhunta, ngaleyo ndlela ngelula ukuphila eshalofini, futhi ngenxa yalokho, ukwandisa yokuthengisa. Futhi umsebenzisi ekupheleni uphoqelekile ukuba adle bleaches, sulfate namanye amakhemikhali. Futhi, kufanele ugweme breads ngamafutha okusezingeni eliphezulu, imajarini, ushukela nosawoti.
• Ukubukeka. Umkhiqizo kufanele kube ifomu lesifanele, ngaphandle imifantu, spalling futhi hillocks. Lapho sicindezelwe ngokushesha buyisela ifomu ubudala. Kulokhu, isinkwa esimhlophe kufanele kube ngaphezulu segolide, omnyama - amnyama uqweqwe ensundu. Lapho ukusika kufanele sinake imvuthuluka isinkwa, uma iqukethe izigaxa kanye voids, futhi uthinte imvuthuluka okunamathelayo ke cishe kukhona esiqaliwe kuze isikhunta futhi asebenzise umkhiqizo akukwazi.

Uma ebusweni isinkwa has a enamathela ezimhlophe, akudingekile ukudida ngayo ufulawa, lokhu kuwuphawu lokuthi iye yasetshenziswa ekwenzeni khekhe yisikhathi.

Indlela ukugcina isinkwa

Yiqiniso, kuzo zonke ekhishini kukhona breadbox, futhi umbuzo kanjani ukugcina imikhiqizo ufulawa, bambalwa abantu bamangala. Nokho, kukhona ezinye amaphuzu adinga ukwazi.

• Akumelwe ligcinwe ngendlela rye breadbox nesinkwa esimhlophe, ngoba babe umswakama ezahlukene. Kungcono ukuthenga ibhokisi isinkwa nezigaba eziningana noma ukupakisha into ngayinye kucwazi nge izimbobo.
• Breadbox nsuku zonke kufanele ahlanze kusuka doti, bawashe futhi ezomile kahle kanye ngesonto.
• Ucezu ushukela noma i-apula kuzosiza ukunciphisa umswakama ngaphakathi kwebhokisi isinkwa.
• Ngo imbala, ungagcini isinkwa, ngoba Uqinisa ngokushesha at okushisa kusuka 0 kuya 2 degrees. Kodwa, ngakolunye uhlangothi, imikhiqizo emihle ebhikawozi egcinwe efrijini.
• Ukuze ugcine uqweqwe eside phezu isinkwa, lilondolozwe isikhwama paper.
• Kungenzeka futhi ukuze ome umkhiqizo futhi ulisebenzise njengoba crackers.

Indlela ukuze adle isinkwa

Sasilawula umbuzo onjani isinkwa ziwusizo. Manje kubalulekile ukukhuluma ngalokho nawe ungadla. breads Good kuhlangene imifino. Anyanisi, zucchini, isipinashi, pepper, beet, izaqathe, ikhukhamba, ithanga ne-eggplant, amahlamvu isaladi green - akusiyo uhlu oluphelele imifino ukuthi kungenziwa kuhlangene imikhiqizo ufulawa.

Kuyasiza sihlanganise isinkwa imikhiqizo yobisi njenge-yogurt, ubisi oludakisayo Baked, yogurt ubisi.

Ayikwazi kuhlangene imikhiqizo ufulawa amaprotheni, ezifana amaqanda, inyama, inhlanzi, ushizi. Zonke sandwich zakho ozithandayo kuyalimaza kakhulu impilo. Lezi imikhiqizo engcono esetshenziswa ngokwehlukana.

inhlanganisela Traditional lwesinkwa ibhotela noma ushizi akukubi ngakho, kodwa iholela iqoqo Kilos owengeziwe.

Uma sihlanganise isinkwa nge ushukela, ujamu noma marmalade, ungathola ukuvuvukala, ukubuyisa kanye ukuvuvukala emathunjini. Ukusabela okufanayo kuzokwenza imikhiqizo ufulawa Xuba ukhukhamba.