Indlela ukwandisa progesterone futhi kungani udinga?

Omunye main izimbangela kwesisu e abesifazane iyona ukuntuleka progesterone hormone. Ngokwe ucwaningo, 62% kuphela wabesifazane abathe 753 okwaxoxwa nabo useyile ezingeni kwale hormone. Kulesi sihloko sizohlola izindlela eziningana indlela ukwandisa progesterone ngokwemvelo ngaphandle ukusetshenziswa kwama-hormone. Kodwa okokuqala, ake sixoxe kungani le hormone kubaluleke kangaka.

Kuqakatheke ngani ukwandisa progesterone uma iphansi?

Impendulo yalo mbuzo ungayithola anikezwe kanje. Njengoba yaziwa, ku nomjikelezo wokuya esikhathini, luteal (noma secretory) isigaba kwenzeka ngokushesha ngemva kokuba ovulatory. Kulapha kunokwanda yemvelo ezingeni progesterone. Lokhu kuyadingeka ukuze alungiselele endometrium (ulwelwesi kwangaphakathi kwesibeletho) I-reception we esibelethweni elivundisiwe. Futhi lapho ezingeni progesterone uphansi ukuze silondoloze le nqubo, kuba nzima kakhulu ukuthola ukhulelwe. Yingakho bonke odokotela batusa abesifazane ukwandisa progesterone. Kodwa kungani enganele kuyingozi kangaka?

Ingabe kuyiqiniso ukuthi uma ungenawo ukukhulisa progesterone, ke kungaholela ukungazali?

Yebo, kuyiqiniso. Ngisho noma nge-ovulation wesifazane kwenzeka futhi iqanda is avundiswa ngempumelelo, ngenxa yokuntuleka kwe-endometrium-hormone okuthiwa i namanje uhlala ukubhekana reception yayo. Kodwa kwenzeka, futhi ukuze iqanda namanje ekwazile unamathele odongeni kwesibeletho ekuthuthukiseni olwengeziwe. Nokho, uma kungukuthi ngalesi sikhathi hhayi ukukhulisa progesterone, kwandisa amathuba yisisu. Uma lokhu kwenzeka, khona-ke lona wesifazane nje kudingeka kujwayeleke ezingeni kwale hormone kuya imizamo nje ebamba isisu esilandelayo. Kodwa kanjani ukuqonda ukuthi progesterone akwanele?

Ngezansi kukhona izimpawu ezivamile futhi izimpawu hormone ukuntula:

• ngokuvamile baphawula osenyameni ngaphambi kokuya esikhathini;
• webele ngesisa ;
• kukhona predilection ngoba izitsha sweet;
• iziyaluyalu kokuya esikhathini;
• nizitholele nginesimila e esibelethweni;
• phansi kwezinga lokushisa komzimba esesikhathini;
• kwesisu kanye nenzalo kungenzeka kwalokho.

Indlela ukwandisa progesterone ngokwemvelo?

Ngezansi 7 amathiphu ngale ndaba:

• Qiniseka ukuthi uthola micronutrients ngokwanele ukudla.
• Ukuze progesterone kwabesifazane kwadingeka amazinga evamile, udokotela wakho angase akunikeze ukuba yokwamukela amavithamini iqembu B, ikakhulukazi B6.
• Futhi i-hormone okwandisa ikhuthaza magnesium reception.
• Yidla imifino eluhlaza ngaphezulu, ama-alimondi, Molasses, imbewu sunflower, amantongomane ubhontshisi - kuyimithombo ezinhle B6 kanye magnesium.
• Futhi kudingeka bhala okuqukethwe amaprotheni organic, amahomoni kusukela wawubumba is kusukela lezi zinto.
• Ngokuqhubekayo alinganise lokushisa lomzimba engxenyeni lomjikelezo wesibili, ukubona uma ayefuna benganhlanhlathi esesikhathini.
• Gwema ukudla wezinto ezingaphili, baphuze ubisi nemikhiqizo yalo xaxa - anezinga eliphakeme hormone ahlukahlukene.

Kufanele sinake indima yokugcina. kuphumelela kakhulu ukwanda progesterone kusiza ubisi nemikhiqizo kwayo okuqukethwe, njengoba agcwele hhayi kuphela lokhu, kodwa futhi ezihlukahlukene neminye ebalulekile zesifazane hormone (prolactin, somatostatin, i-melatonin, oxytocin, ozokusebenzisa, luteinizing -hormone okuthiwa i-thyroid inkanuko-hormone okuthiwa i -estrogen, progesterone, insulini, corticosteroids nabanye abaningi).

Ngaphambi kokusebenzisa i-ukudla oluthile kangcono uthintane uchwepheshe wezokudla yakho. Ngemva kwesikhathi esithile, ungakwazi zihlolelwe "progesterone" amahomoni ibuye ukugcina ukuthi ezingeni labo sekuvamile, lokho okuzokwenzeka.