Uyini caloric abilisiwe inkukhu amabele

NgeNkathi Ephakathi izingane ezimpofu kanye nasebekhulile, nabagulayo futhi elimele banikwa ukuphuza njengomuthi wokuqinisa nokuhlanza Isobho lenkukhu. Futhi sanikwa inyama emhlophe izinkukhu, ikakhulukazi webele. Ezingeni iphansana wezokwelapha, okhokho bethu intuitively waqonda ukuthi kulo mkhiqizo eqhukethe umzimba udinga protein ne trudnousvoyaemyh kancane amafutha. Ngoba lokhu ingxenye isidumbu yenkukhu Kungashiwo kugcwale umlomo ngokuthi umkhiqizo wezokudla. Calorie abilisiwe inkukhu webele kunalokho ongaphakeme, futhi izinzuzo zezempilo - elingaphezulu kakhulu kwaleli. Okokuqala, amaprotheni. 100 g Its umkhiqizo iqukethe mayelana '30 Ngakho ezimhlophe inyama "Ryaba" ujabule ukudla hhayi kuphela ukuncipha, kodwa bodybuilders: ngoba amaprotheni ehilelekile "ukwakhiwa" imisipha. Amafutha kanye carbohydrate webele inyoni lemali azinakwa. Nokho, kubalwa ikhalori okuphekwe inkukhu amabele, kudingeka acabangele izici eziningana: inyama ngamathambo noma ngaphandle, uma isikhumba likhona, kanjani umkhiqizo eside okuphekiwe. Ngemva umucu eluhlaza okumsulwa 115 kcal, inyama ngamathambo - 137. Inani enkulu fat elondolozwe esikhumbeni. Inyama naye, kodwa ngaphandle amathambo, has umsoco 165 kcal 100 g ngalinye

Okubalulekile indlela yokupheka. Ngokwemvelo, lapho sisebenzisa into ethile Fry, thina uthele amafutha ku pan - umkhiqizo wona inomsoco kakhulu. Ngemva ukuthosa inkukhu embozwe uqweqwe okumnandi kuphekeke ... Kodwa-ke ngeshwa, caloric okuqukethwe inyuka layo 200 kcal. Kodwa lapho inqubo ukupheka siyachithwa: namanzi abilayo "ukhetha" kilojoule, kwenza inyama mafutha ngaphezulu. Ngemva kwale kwelashwa ukushisa, umhluzi iqukethe-20% umsoco ngenkani inyama eluhlaza. A ikhalori inkukhu amabele amathonsi 95 kcal. Yiqiniso, lokhu isilinganiso osebenza ku nezibopho ngaphandle kwesikhumba.

Manje ake sihlole lokho okubizwa ngokuthi inkukhu yokudla. Ngemva ezimhlophe inyama yenkukhu likhona kahle amaminerali (zinc, i-phosphorus, insimbi, potassium ne-calcium) namavithamini (B2, B3, K, E, PP). Lezi izinto ukukhulisa ithoni jikelele zomzimba, kanye ongaphakeme ikhalori inkukhu amabele ukukusiza izinsuku ezingu-10 ukuqeda amakhilogremu amahlanu engadingeki. Inani elanele amaprotheni atholakala kule Ukudla akusho kubangele indlala, iqinisa imisipha futhi kuthuthukisa ukusebenza pheshana emathunjini.

Uma lokhu Ukudla kwamukelekile ukudla akukho amagremu angaphezu kuka-400 abilisiwe skinless amabele ngosuku. Ukudla kungcono ukuba usawoti, futhi ngaphandle kusukela ekudleni ushukela. izingxenye engeziwe angenza okuluhlaza inyama noma imifino ebilisiwe, irayisi unpolished. Kuvumeleke ukuphuza ikhofi noma itiye eliluhlaza ngaphandle ushukela, izithelo fresh. Ngokusekelwe yokuthi ikhalori inkukhu webele eliphekwe umthamo wansuku zonke angaba ngu-400 kcal, nakho konke okunye nawe ungadla uphuze ukuze uthole enye i amayunithi 900. Ekupheleni ekudleni, ungakwazi pamper ngokwakho ekuseni omisiwe izithelo nokusanhlamvu.

Uma ukunambitheka inyama okuphekwe uzizwa amadala, kufanele ucabangele ezinye izindlela lokucubungula Culinary umkhiqizo. Ungakwazi ukupheka inkukhu yokuqala futhi podkoptit ke kancane Smoky e uphiko oluyisipesheli. Le nqubo elula uyonikeza inyama i mnandi ukunambitheka ufasimbe. Wamabele inkukhu kuphekwe ngibhema ikhalori Ubuye ezincane - 160 kcal. Kodwa indlela engcono kakhulu yokubhekana a izoso. Nokho, inyama kufanele marinate kuviniga, futhi ukushisa kusukela amalahle ukufuthelana nge fat ngokweqile. Ngakho, umsoco umkhiqizo osuphelile kuyoba 116 kcal.