Le mikhiqizo labo abazokwazi kuvimbela ukubonakala imibimbi!

Ukuguga kuyethusa, akekho ufuna ukubuka njengoba omunye ngemva komunye, kukhona imibimbi. Mhlawumbe ufuna lo mthombo wobusha ukuthi kuyokusiza ugcine kwehlobo kwesikhumba. , Abantu abaningi baba matasa. Bachitha eningi kakhulu ku okhilimu kanye lotions, kanye nokuhlinzwa plastic kanye ezihlukahlukene zokwelapha. Akumangazi ukuthi umkhakha ubuhle kubiza izigidi zezigidi. Nokho, izindlela eziphumelelayo kakhulu ngawo ukubhekana ukuguga inhlanganisela yokuphila kwesokudla kanye nokudla ukudla okunempilo. Ukubukeka okusha ebusweni angadingi kokungenela kuhlinzwa. On the isikhumba kanye kumiswa imibimbi umphumela omkhulu kunayo yonke has ukudla okudlayo. Lo mphumela okukhulu okungaphezu kwalokho imikhiqizo yezimonyo. Afake ekudleni kwakho ukudla okunempilo ezokwenza ukukuvikela imibimbi futhi kukusiza alondoloze freshness.

Yini ebangela imibimbi?

Ngaphambi kokuthi udlulele isihloko ukudla okufanele, kubalulekile ukuxoxa izimbangela ukubukeka imibimbi. Ngo imibimbi izizathu ezimbili eziyinhloko: umthelela ilanga esikhumbeni futhi ushintsho isikhumba eminyakeni. Ilanga kunciphisa inani collagen esikhumbeni, okuyinto kuba inkinga, ngoba unesibopho isakhiwo collagen kwesikhumba. Lapho iphele, isikhumba uba ntekenteke futhi sags. Futhi imibimbi. Ngaphezu kwalokho, ukuguga, isikhumba ngokwemvelo iba mncane, womile futhi kancane nokunwebeka. Ngeke kalula ilulame emanxebeni, ngoba buthaka. Futhi kungakwenza imibimbi. Ngokuvamile, into yokuqala zivela lapho manifest sobuso - emlonyeni, emabunzini noma phakathi amashiya. ukungcoliswa kwemvelo, ukubhema, ukukhuluphala, ukuntuleka kwamanzi emzimbeni, ukudla okungenamsoco, ukucindezeleka kanye nezinye izici nako kungathinta ngokushesha kangakanani imibimbi.

Njengoba ukudla ivikela isikhumba?

Kukhona izifundo eziningi ngemiphumela yokudla esikhunjeni ukubukeka. Ucwaningo luye lwabonisa ukuthi ekuvimbeleni ukwakheka imibimbi libathinta kanjani ukudla ukudla ecebile Antioxidants amafutha anempilo. Le mikhiqizo kubaluleke kakhulu impilo kanye nenhlalakahle. Ukudla antioxidant kunciphisa inani radicals khulula emzimbeni, kokulimaza isikhumba futhi kubangela izinkinga ezihlukahlukene. Ngaphezu kwalokho, ukuchayeka kakhulu elangeni - lokhu ingenye yezimbangela ezinkulu ukuguga, ukuze imikhiqizo ukuvimbela umuntu enezinkinga ezihambisana ultraviolet, zibaluleke ngokukhethekile. Ngaphezu kwalokho, ekudleni kufanele babekhona amafutha ezithile. Lapho ukudla ocebile kulezi amafutha nenzuzo, kungaba ukuvikela isikhumba sakho kusuka imibimbi nokukusiza ukulondoloza ubuhle ebusweni.

ishayela

Izitshalo - kukhona imikhiqizo, okuhlanganisa ubhontshisi, udali, uphizi. Ziyakwazi okusezingeni eliphezulu e-fiber, amaprotheni kanye Antioxidants. Fibre has nomphumela omangalisayo isikhumba. Kuyasiza ukuqeda ubuthi ipheshana wokugaya ukudla bese kuzisusa kusukela umzimba ngaphambi kokuba baye wakwamukela futhi kuthinte ukubukeka kwakho. Ngaphezu kwalokho, okusanhlamvu okuningi amavithamini E futhi C. Lezi amavithamini ukuvikela isikhumba kusuka elangeni. Uma usebenzisa kubo ngesikhathi esifanayo lamavithamini ukuthuthukisa isinyathelo nomunye. Nokho, lokhu akusho ukuthi awudingi isikhumba elangeni. Noma kunjalo, ubhontshisi ngendlela emangalisayo izinto ezihlukahlukene, ezingabizi, ngaphandle, kulula ukulungiselela. Ngokuvamile ukuwafaka ekudleni kwakho, njengoba kungaba awumthombo okahle wamaprotheni. A servings ambalwa okusanhlamvu ngeliviki kuzoqinisekisa isikhumba sakho izakhamzimba ezidingekayo zezempilo kanye olubushelelezi.

Ukudla uvithamini C

ukusetshenziswa njalo ukudla uvithamini C, kunciphisa ukubonakaliswa ezihlobene nokukhula futhi isikhumba ukoma. Lokhu kungenxa yokuthi Vitamin C - i antioxidant, okusho ukuthi uyakwazi ukunciphisa inani oxidative izinqubo ezihlobene ne ukungondleki kahle, ukucindezeleka nokungcola. U-vitamin C futhi ngempumelelo zivikela elangeni. Noma kunjalo, isifundo alibonisi ukuthi umthelela esikhumbeni Vitamin C ngokuqondile noma ukudla okune-ke. Kungcono ukusebenzisa imikhiqizo ethile, izithelo nemifino, ezifana ezisawolintshi izithelo, strawberry kanye bell pepper.

Ukudla uvithamini A

Ukudla okune-Vitamin A, futhi ukuvikela imibimbi. Vitamin A zingase okuphakelayo amafomu amabili: njengoba-beta-carotene noma uvithamini A, njengoba asebenzayo Beta-carotene is kuguquka ifomu asebenzayo, kuqukethwe imifino ophuzi kanye orange futhi izithelo. Ifomu asebenzayo elikhona isibindi, amaqanda, ibhotela. Vitamin A luyadingeka emangqamuzaneni ukulungisa izicubu zomzimba. Uma alwanele, umzimba awukwazi ukuthola ukusuka imihuzuko, ukusikeka kanye ukulimala. Yingakho uvithamini A ubaluleke kakhulu ukuze azivikele imibimbi - ivumela ngokusebenzisa amangqamuzana esikhumba somuntu ukubambelela nomunye uvalwe. Ungayisebenzisa ngokudla noma isicelo ngqo isikhumba ngesimo retinol. Yidla izaqathe noma amaqanda, kuningi zonke saleli vithamini.

amafutha omnqumo

Isikhumba esomile kungaholela imibimbi ezalwe isikhumba ngeke neze bakwazi ukugcina umswakama bese iqala ehle. Omunye angase acabange ukuthi ukuphuza amanzi abaningi moisturize isikhumba, kodwa lokhu akulona iqiniso. Uma Ukudla akwanele kohlobo oluthile namanoni, ngokusebenzisa amangqamuzana esikhumba somuntu abakwazi ukugcina amanzi ngaphakathi isikhumba sakho kuyoba ezomile. Amafutha omnqumo kusiza isikhumba ngezindlela ezimbili. Inikeza isikhumba nenzuzo monounsaturated amafutha kunesidingo ukugcina amanzi kumaseli. Ngaphezu kwalokho, amafutha omnqumo eziningi Antioxidants, vitamin E kanye vitamin A. Lokhu kwenza amafutha omnqumo ingumkhiqizo engcono kakhulu engokomBhalo yokuvikela ukubukeka imibimbi futhi isikhumba hydration. Sebenzisa amafutha omnqumo in salads kanye kusaladi, ukupheka ngaphansi kwamazinga okushisa aphansi. Ungalokothi Fry it, ngoba ukushisa ebhubhisa fat amafutha omnqumo. Gcina umbhalo walokho ingxenye osayizi: amafutha omnqumo muhle, kodwa ocebile kakhulu kilojoule, ukuze zibe usongo zomzimba wakho. Engingakusho nje elilodwa noma amabili wezipuni.

Ukudla okune-potassium

Potassium - iyona electrolyte, olutholakala ekudleni ehlukahlukene, ezifana izithelo nemifino. Kufeza indima enkulu ekulondolozeni ukulinganisela uketshezi kumaseli. Potassium ivikela umzimba kusuka ukuphelelwa amanzi emzimbeni. Uma iseli uketshezi, kuyasiza isikhumba bheka olumanzi, aminyene futhi abushelelezi. Engeza potassium ekudleni kwakho ngokusebenzisa isipinashi, ubhanana kanye ukwatapheya. Ukusebenzisa kwabo kubalulekile ikakhulu lapho ukudla okunothe usawoti. Potassium ingakusiza iwukudambisa imiphumela emibi usawoti.

inhlanzi

Fish - ewusizo kakhulu ngokuvamile ngemikhiqizo isikhumba kanye nezempilo, njengoba ziningi-omega-3 okunamafutha acid. Lezi izinto ezisiza isikhumba ukulondoloza eguquguqukayo kanye ukunciphisa ububi besimo sokuguquka imibimbi. Ngaphezu kwalokho, amafutha ukusiza moisturize kusukela amaseli ngaphakathi, kanye ezahlukene umphumela anti-inflammatory. Fish - umkhiqizo elikuvumela ukubuyela isikhumba ukubukeka bobusha futhi ochichima injabulo.

Ukudla okune-amaprotheni

Ukudla amaprotheni eyanele - yisimo ezidingekile isikhumba enempilo. Isikhumba siqukethe iprotheni uma ukudla kwabo akwanele, amaseli ngeke bakwazi sokusukuma futhi siqale ukuba buthuntu futhi yomile. Ukuvuselela njalo amaseli inikeza isikhumba abancane, ukuze amaprotheni udinga kuyadingeka. Phakathi kwabo ukudla okunothe udle ukudla ezifana isilwane nemifino.

Ukuvimbela Amandla imibimbi

Ngakho, manje uyazi ukuthi ukudla okuthile ukusiza ukuvimbela imibimbi. Zama ukukhetha ukudla ecebile Antioxidants amafutha anempilo. Lokhu kubalulekile hhayi nje ngenxa yobuhle, kodwa futhi nempilo.