Nutrition for hemorrhoids

Hemorrhoids waphakamisela itches, kubuhlungu, kakhulu engakuphazamisi kakhulu kwehlisa ukuzethemba. Ukungakhululeki kubangelwa lesi sifo esikhohlisayo, ngeke kuqhathaniswe lutho. Lahla inkinga kuba lula kakhulu uma yisikhathi sokuba uqale imithi. Nokho, ukuze ulungise yi ingaba yinye kuphela indlela - ukucabanga kabusha yakho yokudla.

Ngezinye izikhathi akukho ukwelashwa kungasizi, njengoba isiguli ayishintshi indlela yokuphila.

1. Nutrition for hemorrhoids ukwenza uhlelo Kunconywa for ekwelapheni izifo yaleli pheshana emathunjini, burdened nga ngalindelekile ukuqunjelwa ezingalapheki. Ukudla iziguli izifo ze-isisu, isibindi nenyongo imbobo syndrome ne dyskinesia ezinzima. Inhlanganisela imikhiqizo kumele ukwanelisa izidingo bokuphila emzimbeni umuntu nesineke, kujwayeleke wamathumbu ukunyakaza, kusheshiswe ukunyakaza zemvelo.

Imikhiqizo ehlanganisa izinto lwezithelo olubangela ukubila e pheshana emathunjini ukukhululwa esiningi amagesi babhebhethekisa le hemorrhoids. Ukudla kuhloswe ikakhulu ukuqeda izici ezingasetshenziswa avuse izinqubo zokuwohloka e isimiso sokugaya ukudla bungene.

Iziguli asebethathe indlela yokusiza abantu bahlukane nazo ukuqunjelwa chronic hemorrhoids, elinde ayenqaba eside imvubelo kanye khekhe, bavumelana nge okunomsoco. Okunesitashi iphalishi obukhulu futhi ungakuvumeli ukuba ngcono motility, kanye ezihlukahlukene namakhekhe. Esikhathini black hlu lufaka yonke imikhiqizo equkethe tannin izidakamizwa. Izibuyekezo ingabe iziphuzo zakho ozithandayo, ngoba ngaphandle kokuphelelwa ikhofi, abamnyama itiye, jelly, ukhokho, amanzi carbonated impumelelo ngokushesha futhi okuqhubekayo ekwelapheni engenakwenzeka.

2. Amandla hemorrhoids esekelwe indlela ukupheka amanzi, kushunqe, kuhhavini. Awukwazi ngibheme futhi ukupheka ukudla, inyama ebandayo futhi ubisi adle. Ukudla yethulwa eziningi izithelo nemifino ifomu yabo ebomvu, uma kungekhona contraindicated. Potato izitsha zikhethwa ngamunye. Abanye abantu ezifaneleke kangcono nezilimo eziyizigaxa nezitini, futhi othile waqaphela ukuthi nomthelela omuhle "edlubhe" amazambane ukugaya. Kwezinye izimo, izazi zokudla zitusa ukuba okwesikhashana ukuyeka lesi yemifino eziyisisekelo kubantu abaningi.

3. Amandla hemorrhoids sibhekiswe okwandisa okuqukethwe emathunjini. I-cellulose iyona Isakhi esiyinhloko Ukudla lesiguli. Hhayi emelela ukubaluleka amandla ukuze umzimba, Imicu carbon isakhiwo inhlamvu indlela excretory uhlelo emathunjini. Ukungabi fibre wezokudla e ukudla ngokuvamile kuholela ukuqunjelwa kanye hemorrhoids.

Ngakho-ke, ukusetshenziswa beet, izaqathe, amathanga, apula, iJerusalema i-artichoke, njengoba linothile wezokudla fibre, ngempela. Nutrition for hemorrhoids kufanele uzilungiselele nge ukubandakanywa asebenzayo kwimenyu okusabhontshisi, iklabishi, anyanisi, ukhukhamba, imifino, amabhilikosi, amabhilikosi omisiwe, ali asithena, amapetshisi. Umthelela oqabulayo ngokuletha cranberry, izithelo ezisawolintshi, cranberry, ama-raspberry kanye strawberry, gooseberries, currants, mountain ash. Kuyasiza baphuze compote of zasendle rose, kokubili fresh futhi omisiwe, ayo kusuka izithelo nemifino eshiwo ngenhla. Ikakhulukazi okune-fibre, izinhlobo eziningi nati kanye imbewu. Lokhu kufakwa utamatisi kwimenyu akugcini.

4. Ukudla nge isifo wamathumbu, i exacerbation of hemorrhoids kusekelwe eliphezulu imikhiqizo yobisi. Ngokusho imiphumela yocwaningo lwezempilo, ngokwanele isikhathi esingangenyanga ukuze badle yogurt, cottage shizi no ukhilimu omuncu ukuyeka umsebenzi ku ukuvuvukala isisu elibi. Ngakho ukubonisa okuqukethwe ku umchamo indole nemikhiqizo kanye phenolic compounds. imikhiqizo yobisi elibilile nomphumela ekwelapheni wokwehla microflora, kusukela bakha indawo evumayo ukwanda kwabo.

Ukudla ukuthatha ngokuvamile. nezimfuneko ezithile ukukhethwa inyama kanye nenhlanzi khona. Ukuphuza kufanele uyindlala.