Kuyini ukuthi ukuqunjelwa akunjalo? Yini okudingeka abe umdlezane ukugwema ukuqunjelwa e ingane?

Ukuqunjelwa - enkingeni abantu abaningi, okuyinto akusho ngokuzwakalayo. Othile kuleli cala odlula ukuthenga amakhandlela ekhethekile, nezinye amakhambi laxative ukwenziwa, kodwa akusho imbangela yenkinga. Futhi itholakala kuqala kunazo zonke ekudleni okungalungile. Yiqiniso, sonke siyakuthanda wabeka isibonelo umakhelwane odlayo futhi aphuze noma yini ofuna futhi akusho banezinkinga nge amathumbu. Nokho, zonke izinto eziphilayo zihluke, kodwa izinkinga ngaso sonke isikhathi Kutholwe ngesikhathi esisodwa. Kodwa Ukudla okungalungile - kuyindlela engcono ukuthuthukiswa ukuqunjelwa. Namuhla sizoxoxa ngokuthi sizodlani ukuze ukuqunjelwa kwakungafanele ngokuphelele.

Sihlaziya ekudleni kwakho

Okokuqala, kuzomele wenze idayari ukudla ngokucophelela ngokuthi siyoba yini futhi ukuthi udla kangakanani emini. Uma-ke izinsuku 2-3 ayikwazi kukhucululwe wamathumbu resort usebenzisa laxatives, ngakho-ke lokhu iqoqo imikhiqizo ngokunembile engeyinhle. Ngemva kokuhlaziya, futhi ekuqedeni konke ebambezela emathunjini akho ukuze usebenze kahle, uzoqaphela ukuthi kukhona ngakho ukuqunjelwa kwakungafanele. Okokuqala, i-njalo wamathumbu ukunyakaza kuthinte wezokudla fibre. Atholakala izithelo nemifino, e okusanhlamvu. Ngokuvamile, umzimba udinga 25 g yalezi izinto ngosuku. Ngo ezingamahlalakhona ukuqunjelwa sibalo ukukhuphuka 50 amagremu. Ukuze uthole ukuthi inani wezokudla fibre, kudingeka udle 1.5 kg imifino nezithelo ngosuku. Nokho, sizoqhubeka bese bakutshele ukuthi Kunalokho, ukuthi kufanele ngaphandle kusukela ekudleni kuze inkinga isixazululiwe.

Susa izikhathi ezingcono

indawo Okokuqala kulolu hlu bezinkwa ezimhlophe, senziwe ngofulawa confectionery imikhiqizo. By the way, ukuyeka lokhu kudla, ngeke nje kujwayeleke umsebenzi emathunjini, kodwa futhi bakwazi ukunciphisa umzimba ngaphandle umzamo ezengeziwe. Ngezansi sikhuluma ngalokho kufanele ukuqunjelwa akubanga, futhi uzoqhubeka kuze uhlu lwethu.

Fat futhi ocebile umhluzi, semolina nelayisi okusanhlamvu, futhi inyama okusemathinini nenhlanzi uwoyela-ocebile - kuyinto konke lihlehliselwe isikhathi esingaziwa ngo ohlangothini. Kuyadingeka ukuba senqabe kusukela inyama okunamafutha, okuthosiwe namaqanda abilisiwe. Yenqaba futhi kusukela amakhowe, isithombo nesweli. Kunconyelwe imikhiqizo cream ushokoledi. amnandi ngifuna? Abangani bakho - omisiwe amabhilikosi, asithena kanye nezinsuku. Ngokuphelele asuswe Ukudla kuyadingeka ukuze imajarini, ezilwane, lwesinaphi futhi horseradish, okunamafutha nososo. Akhishiwe ikhofi eqinile futhi itiye, zonke izinhlobo zotshwala. Kodwa zinani awukwazi. Sidinga ukuba axoxe ngalokho ukuba ukuqunjelwa wayengekho.

Ukudla omama abasebasha

Kwakungaleso sikhathi lapho owesifazane eke ingane izalwe, inkinga umsoco ofanele liphume kakhulu ngqo. Manje-ke akuyona nje umama osemncane, kodwa futhi usana lwakhe obelusanda kuzalwa oyohlushwa ukuqunjelwa kanye izinhlungu ezihambisana, uma akakwazi zifezeke Ukudla kwesokudla. Ngakho sekuyisikhathi ukuthola ukuthi adle, ukuze ugweme ukuqunjelwa. Okokuqala, kumelwe uqaphele ukuthi zonke sidliwe unina, futhi ngeke kwenzeke ngokusebenzisa isidumbu sengane. uhlelo walo wokugaya ukudla kuphela kufakwe umsebenzi. Ngakho-ke, kudingeka aphathe it kakhulu ngokucophelela. Ngemva kokuzalwa, owesifazane edinga ukukudla, kanjani ngemva indlala isiteleka eside, kancane kancane zandise izinto izingxenye futhi ethula imikhiqizo emisha ekudleni.

Ukudla ezinsukwini ezintathu zokuqala ngemva kokuzalwa

Thina sidlulela iseluleko esisebenzayo mayelana nokuthi yini okufanele badle ukugwema ukuqunjelwa. Kulezi zinsuku kungcono ukuqeda ukudla okuqinile. Umthombo Amandla yogurt. Ngaphezu kuyoba decoction of izimbabazane, itiye elimnandi, cranberry isiraphu. Ungaphinda ufake inkukhu isobho nge Iqanda lisikiwe kuwo. Kusukela ngosuku lwesithathu umzimba kancane kancane accustom kanjani nokudla okuqinile. Phela, le ndlela kuyosisiza bonke abantu abaphethwe ukuqunjelwa. Kwaphela izinsuku ezintathu kungavumi, iya ku- imodi ukuphuza, bese kabusha uqale uhlelo lwakho amandla.

Ukubuyela esibhedlela

Kuleli qophelo, kukhona ngokuvamile ngaphezulu imibuzo esihlokweni yini umdlezane ukuba umntwana akuyena ukuqunjelwa. Kusadingeka niliphuze umbuso. Udinga ukuphuza okungenani ilitha ngosuku. kahle kakhulu ukungena kusukela kulesi sikhathi wokudla izabelo. Guqula oatmeal kanye nokunye okufana nokolweni, sikakolweni namabele. Bilisa ngempela emanzini ngaphandle usawoti. Kabili ngosuku ungakwazi udle apula Baked. Kodwa kulabo abangakholwa kuyoba ngaphezu kakhulu kabili ngosuku Ragout zemifino. Gwema ukusetshenziswa amazambane kanye iklabishi. Futhi, kabili ngosuku, zithokozise zemifino noma izithelo isobho.

Engeza ezihlukahlukene ekudleni

Njengoba efundiswa ukuthi kukhona umdlezane ukuba umntwana akuyena ukuqunjelwa, bamba namanje esibhedlela. Nokho, odokotela reinsured, futhi noma kunjalo ungadli cishe konke umama osemusha shí yabangela ukudideka. Lena akuyona efanele. Ukuqunjelwa singenzeka kamuva kakhulu, lapho bonke ukuvinjelwa kakade ukhohliwe. Ngakho-ke kungcono kangakanani ukufundisa owesifazane kanjani ukubuyisela umsebenzi pheshana emathunjini. Le modeli ingasetshenziswa nganoma isiphi isikhathi lapho, ngesizathu esisodwa noma kwenye baye bahlupheka ukuqunjelwa. Nokho, sizoqhubeka incazelo ngesisekelo amandla imodeli kanina usana sika.

Lapho ingane yakho ngesonto, awusenakuqhubeka nomkhawulo uqobo ukuba uketshezi. Ungakwazi uphuze ezimbili amalitha amanzi ngosuku, izingxenye ezincane. Ngo imenyu, ngaphezu zemifino isitshulu, isobho kanye iphalishi kufanele engeza crackers kusukela black isinkwa, ushizi abilisiwe izinhlanzi olwandle. Kanye ngesonto ungakwazi kuzoqiniswa. Imifino nezithelo ayigcini, kodwa ungene ekudleni esinye esingcono. Nuts ekudleni kukhona konke wamukelekile ngaphandle walnuts. Kodwa akugcini lapho udinga ukuba nowesifazane oncelisayo. Ukuze kungabikho muntu ophathwa ukuqunjelwa e ingane, nje kudingeka ukufakwa esingaguquguquki imikhiqizo emisha ekudleni, hhayi ukudla ngenxa yendlala. Ukudla encishisiwe yakhelwe amasonto amabili.

Amandla ngaphandle kwemingcele

Uma imvuthu yakho engu-21 ubudala ngosuku, ungakwazi udlulele ukudla njalo. Phakathi nalesi sikhathi uhlelo walo wokugaya ukudla wahlangana zonke izinhlobo zokudla kanye isikhathi ukuze kuxazululwe nama-bacterium awusizo. Yini ukuba adle, ukugwema ukuqunjelwa, kungenzeka usuyazazi kakade, ngokuyinhloko umthombo wezokudla fibre: izithelo nemifino, tselzernovye isinkwa, inyama abilisiwe steamed nenhlanzi.

Kusukela ngaleso sikhathi yethulwe ekudleni amaqanda, izikhathi 1 ezinsukwini ezimbili. Inkukhu ungadla izikhathi 1 ngesonto, okungcono kunothile imifino. Inyama kanye nenhlanzi, kuyinto efiselekayo alternate Njalo ngemva kosuku olulodwa. ewusizo kakhulu ukuphuza yogurt zemvelo pamper ngokwakho amajikijolo kanye nezithelo.

Ubisi for nabancelisayo

Iqhubeka isihloko ukuthi kukhona umama ukuba umntwana akuyena ukuqunjelwa, ngifuna kokukhumbula izimfundiso asebebadala yibo abesifazane lactating kufanele phuza ubisi. Phakathi nezinyanga zokuqala eziyisishiyagalolunye ngemva kokubeletha uma kukhona ibele, kunalokho, yonke imikhiqizo yobisi kufanele ngaphandle kusukela ekudleni. Ziqukethe ngokweqile i-hormone i-calcium ne kwemisipha ukukhula, okuyinto awunankinga yokwenze ithole, kodwa akudingeki ingane. Ngaphezu kwalokho, ubisi cow liqukethe nezilwanyana ezincane kanye namasosha omzimba ukuthi kungaba angaphandle ingane yakho.

esikhundleni isiphetho

Umama kufanele iqaphe ngokucophelela ukudla kwabo. Kubaluleke kakhulu ukuthi abe egcwele, olinganiselayo, ngoba usana lukhula ngokushesha kakhulu futhi idinga ukwenza zonke izakhamzimba. Kufinyeta, sizodlani, ukugwema ukuqunjelwa. Lokhu isaladi ka imifino kanye namakhambi, Vinaigrette futhi wokudla ecolekile. Sicela uqaphele, hhayi viscous, obukhulu, njengokukhanya irayisi futhi semolina. Kukhethwa ekahle kungaba oatmeal kanye nokunye okufana nokolweni, ummbila, ibhali. Qiniseka ukupheka zemifino isobho, inyama izitsha kanye nenhlanzi. Faka imikhiqizo yokudla eyaziwa umphumela laxative. Lokhu imifino eluhlaza kanye izithelo, izimila zasolwandle, asithena futhi amabhilikosi, ubhanana, imikhiqizo yobisi isinkwa esivela ufulawa kakolweni. awusizo kule ndaba, izaqathe kanye beet kanye ithanga kakhulu.

Kodwa carbohydrate siyagwinyeka - lena nje lokho kumelwe zilahlwe. Lokhu ushukela, amakhekhe, ehla, iziphuzo okunoshukela. Futhi ukuqeda nomzimba. Lena ngokuyinhloko uju kanye izithelo zohlobo lukalamula, ikhofi eziphilayo kanye ukhokho, ushokoledi kanye okusemathinini strawberry kanye raspberry, seasonings okubabayo. Okunye ukudla kubangele colic ezinganeni, ngakho sibaningi akufanele badle anyanisi obhanana amagilebhisi, imifino zifakwe emanzini anosawoti, utamatisi, amakhabe, ukhukhamba nobhontshisi.