Ravioli okuzenzela. Inani calorific

Amadombolo - isidlo kusuka ebuntwaneni ijwayelekile ngamunye wethu. Lokhu dish bendabuko Russian ezithandayo ukuze omama bethu futhi ogogo, wakhonza njengephayona izivakashi kuqala. Uma ubuza Ongowesinye isizwe lihlotshaniswa ukuthi iyini ezweni lethu, Wayesikhumbula le amadombolo, vodka kanye namabhere. Sikulungele nidla lesi isidlo for kwasekuseni, kwasemini kanye dinner. Amadombolo zikhishwa ibhotela, ukhilimu omuncu, u-anyanisi, imayonnaise nezinye nososo. Kanjani yingozi lokhu kudla? Calorie izitsha impela high, ngakho labo sithambekele corpulence, akufanele bayidle ngaso sonke isikhathi.

Ngokuvamile, amadombolo wenza kusukela inhlama esingenamvubelo. Ukugcwalisa kungenziwa nengulube inyama, inhlanzi noma inyama oqoshiwe. Ngokuvamile ukwenza ukugcwaliswa inkukhu, turkey, iwundlu, yenkomo noma yengulube. Emhlabeni wonke ngokuthi lokhu dish ngetindlela letehlukene: khinkali, amadombolo, ravioli, chuchvara, abathakathi, kreplach, njll, kodwa futhi ifomu noma okuqukethwe uma engenzi ngokuyinhloko ukushintsha.

Indaba amadombolo

Ngokusho kwenye legend amadombolo uvele Russia ekhulwini XVI futhi beza kithi kusukela Trans-Urals. Abanye bathi isidlo weza eRussia kusukela China ngenxa izimpi Mongol-Tatar. Kunesizathu sesithathu umbono, ngokusho lapho Finno-Ugric abantu bavela amadombolo bese wawabela kulo lonke leli zwe. Ukuze izizwe, ezulazulayo bengonozulane ezweni lethu amaningi, amadombolo iwukudla esisemqoka ngawo basinda emakhazeni yeSiberia, ukupheka ukudla kwakusihlwa phezu umlilo namanzi abilayo. Ngakho ukuthi ukugcina freshness yabo isikhathi eside, Siberians bavalelelweni ukugxusha ucezu ice.

ravioli okuzenzela. Inani calorific

ravioli okuzenzela azihlukile kakhulu kusukela esitolo, kodwa, yize kunjalo, kukhona ama-calories kaningi nokunakekela Omuny akusho skimp on ibhotela, inyama, nososo kanye neminye imikhiqizo. Isilinganiso caloric ravioli okuzenzela aseduze kilojoule, anamakhulu mathathu. Lapha-ke kubalulekile ukucabangela hhayi kuphela inhlama ukugxusha, kodwa umhluzi lapho isidlo iphekwe. Uma lapho ukugcwalisa futhi wengeze ehlukahlukene nososo, ukhilimu omuncu kanye condiments, ukubaluleka amandla nakho kuyanda kakhulu.

amadombolo Factory ezenziwe. Inani calorific

Ngokuqondene amadombolo, kuphekwe izimboni, ngeke kube khona izinkinga kubala kilojoule yonke imininingwane ebhaliwe ngemuva iphakethe. Ngokwesilinganiso, lesi sibalo kuhluka 250 kuya 400 kcal ngayinye 100g komkhiqizo. Uma ufuna ukuthenga amadombolo, okuzoba ikhalori ongaphakeme, bheka inyama wezokudla.

Kuyaphawuleka ukuthi dish ngempela ezisindayo esiswini, ngakho uma unezinkinga wokugaya ukudla, kubalulekile ukuba uyeke ukudla okunjalo. Ikakhulukazi wonke uyazi iqiniso lokuthi amadombolo - kuba ukudla okusheshayo, kodwa lukhulu. Ungalokothi ukudla okusheshayo kungabhekwa njengophawu ukudla kuhle empilweni kanye sibalo.

Zingaki kilojoule amadombolo, kuthathwa njengesibikezelo esiyiso wezokudla? Cishe amabili namashumi amahlanu kcal 100 igramu komkhiqizo ngamunye. Kuyinto kancane kuqhathaniswa. Ukugcwalisa ngesikhathi esifanayo kungaba turkey, inkukhu noma yenkomo. Ukwenqaba zisebenzisa nososo nesinkwa ekwamukelweni ukudla.

Abaningi abafuni ravioli ngoba lokho bazibheke inyama. Abanye kungukuthi ngokuyinhloko inyama kuphela, okuvumela wena amaqanda, izinhlanzi kanye izilwane zasolwandle. Ngokukhethekile qamba them amadombolo izinhlanzi. Lungiselela kubo ikakhulukazi ulwandle noma emfuleni izinhlanzi. Njengoba ukugcwaliswa ingasetshenziswa i-cod, ama-salmon, i-hake, ematheni, perch, carp, Pike, chum, nokunye. Ubuchwepheshe ukulungiselela akuhlukile standard. Into esemqoka okudingeka uyenze - ukususa zonke amathambo weqa tincetu inhlanzi grinder inyama, bese ufaka nengulube anyanisi oqotshiwe anyanisi namafutha amancane. Ravioli izinhlanzi ukugcwaliswa kukhona amnandi ngaphezulu, ithenda kanye caloric kancane. Khonza kubo ngangokunokwenzeka ukhilimu omuncu, lwesinaphi noma imayonnaise.

Ujabulele ukudla kwakho.