Calories Kangaki e inhlanzi, okuqukethwe kwama-kilojoule omisiwe, abilisiwe, inhlanzi ethosiwe ngibhema

Namuhla bayanda abantu ikakhulukazi ukubukela indlela yabo yokuphila. Sonke sifuna ukuhlale sinempilo enhle futhi ugcine kwentsha isikhathi eside. Ngakho-ke, sikhetha ukuba usebenzise kuphela ukudla okufanele ezizosekela wonke umzimba isesimeni esihle. Ekufuneni ngokuvumelana, sikhetha izinhlanzi kanye nokudla yobisi, imifino, izithelo zemvelo kanye amajikijolo.

Ezinye izinhlanzi uthanda ngesikhathi ekudleni? Indlela Amakholori izinhlanzi eziningi? kuyasiza ngaphezulu ngayiphi indlela? Ake sizame ukuba siphendule le mibuzo ekhathazayo.

Ngakho, mangaki ama-calories ku inhlanzi? Ukuze anikeze impendulo ecacile, kubalulekile ukubhekana ekwelapheni uhlobo oluthile lwezinhlanzi. Cabangela izinhlobo ezivamile. Efomini fresh lo ikhalori okuqukethwe aphansi yilezi:

- inhlanzi Atlantic, iqukethe mayelana 57 kcal;

- cod - 59 kcal;

- Pike futhi perch - 72 kcal;

- Pollock - 70 kcal;

- hake - 72 kcal.

Phakathi kwezinhlobo ezihlukahlukene medium nutritive kungenziwa isehlane ulwe (iqukethe 90 kcal), horse mackerel (it has mayelana 119 kcal); kulandele salmon - 147 kcal futhi capelin - 157 kcal. Izinhlanzi eziningi okunama-kilojoule amaningi - a tuna, kukuwe 300 kcal 100 amagremu. Ungakhohlwa ukuthi lezi zibalo agcwele izinhlanzi fresh kuphela, ngokuqondene nezinye izinketho - ngibhema, efakwé usawoti, abilisiwe ethosiwe, ngalesosikhathi they sichaziwe ngezansi.

Indlela Calories Abaningi e inhlanzi enosawoti ngibhema? Lezi izitsha uvezwe ukwelashwa, ngakho ziqukethe kilojoule angaphezu. Leli nani aphansi phakathi kwezinhlobo ezifana herring (145 kcal), mackerel (150), i-cod (115), sprat (154), ama-salmon pink (164).

Khona-ke kukhona omiswe bream - 221 kcal futhi trout - 227.

Enosawoti futhi salmon ngibhema ingenye ukudla kakhulu okunama-kilojoule amaningi, iqukethe kuze kufinyelele 240 kilojoule 100 grams ngasinye. Uma ukucutshungulwa ezengeziwe yanoma iyiphi inombolo sokudla okuqukethwe fat ukhula. Salting futhi ukubhema zezinhlanzi, nakuba futhi inika ukunambitheka ekhethekile, kodwa kuphinde kungeze kilojoule. Yingakho phakathi Ukudla akufanele bahlukunyezwe izinhlobo ezinjalo zezinhlanzi.

Ngokuvamile, namuhla abantu aba maningi amathuba okuba uncamela izinhlanzi kunokuba inyama. Ngokusho ososayensi abaningi inyama ixhegu. Omunye isidingo kuphela kufanele sikhumbule ukuthi Chinese-Japanese, ngayidla nenhlanzi izitsha ukuthi baphile isikhathi eside futhi uwenze uphile kangcono. Fish ematisa umzimba nge izinto eziwusizo, inikeza amandla futhi inakekele ngokuvumelana. Ngokungafani inyama, inhlanzi izitsha-kilojoule amancane futhi high umsoco.

Indlela Amakholori Abaningi izinhlanzi nomqwayiba? Omisiwe izinhlanzi ngaphansi ukucutshungulwa ezingaphezu kuka nezinye izinhlobo, futhi ngenxa yalokho, has wokuqukethwe eliphezulu caloric. Indlela engcono kakhulu ukulungiselela izinhlanzi kubhekwa ukupheka, esitsheni enjalo azigcina zonke amavithamini kanye has a Ingxenye ongaphakeme fat. Zingaki kilojoule inhlanzi abilisiwe? Ngaphansi kuka zonke elondolozwe ku cod - 78, e Pollock - elengeziwe - 79, e burbot - 92, i-hake - 95, perch - 97, Pike - 98. Khona-ke ulwe khona - 103, eyikati - 114, bream - 124. I ikhalori kakhulu ukuhlala izinhlobo amafutha: Sturgeon - 179, mackerel - 211, i-halibut - 216 kanye nabanye. Calorie ezomisiwe kuphezulu, ngaphezu, ukucutshungulwa isidlo ilahlekelwa nezimfanelo zayo ezuzisayo. Ngakho-ke, kufanele udle kakhulu inhlanzi okuphekwe nemifino.

Sabuyekeza ikhalori ngibhema inhlanzi, omisiwe, eluhlaza, omisiwe noma uphekwe. Lesi sibalo incike indlela ukupheka inhlanzi. Kodwa namanje ulahlekelwe Ukudla izinhlanzi kuyinto lula kunalokho, isibonelo, zemifino noma izithelo. Phela, lo mkhiqizo has zonke kunesidingo umzimba izinto. Fish calcium, okuyinto edingekayo ukuze kwakheke ukukhula, ama-fatty acid, kubalulekile ukuze umsebenzi ubuchopho, phosphorous, okuyinto edingekayo ukuze amathambo amandla umzimba amaseli. Yingakho yokudla komuntu kusukela ebuntwaneni add izinhlanzi abilisiwe, okuyinto kubhekwa a "ubuchopho ukudla". Zonke ochwepheshe batusa ukusebenzisa umkhiqizo kaningi ukuze uzivikele izifo ezihlobene iziyaluyalu wokugaya ukudla, ukungezwani engqondo kanye nezinye izenzakalo ezimbi.