Nomqwayiba aphele ekhaya

Njengoba yaziwa, phakathi ezihlukahlukene Ungadla for ubhiya uju ozithandayo kuyinto stockfish. Sekuyisikhathi eside abaningi abashiya chips ezimbi-crackers, ezazigxishwe udayi, nezivimbelakuvunda, ukunambitheka enhancers kanye izithasiselo yokufakelwa. I-mod manje imikhiqizo yemvelo, kuhlanganise ubhiya Ungadla.

Ngeshwa, ngaso sonke isikhathi ukuthi ukuthenga izinhlanzi esitolo ngekhwalithi ezinhle. Izinhlanzi noma anosawoti omningi kakhulu, noma lidala kakhulu (ophuzi, "ibuthuntu"), noma nge nephunga ezingezinhle. Thatha namuhla isibonelo, izinhlanzi aphele. Sekuyisikhathi eside Lokhu izinhlanzi ezincane athumba izinhliziyo ubhiya abalandeli. Nokho, it is omisiwe esitolo aphele ngempela eqolo.

Indlela ukusindisa ku isidlo ubhiya? Impendulo ilula kakhulu - ukuthenga izinhlanzi fresh, intengo akuyona okuhlabayo ngakho, upheke ngokwakho ekhaya. womile kanjani aphele ekhaya - sizobe ukumboza kulesi sihloko.

salting inhlanzi

ngosawoti izinhlanzi Proper kuyisinyathelo esibalulekile ekulungisweni. Ukuze usawoti kahle isidingo aphele isigamu ikhilogremu lenhlanzi fresh futhi isigamu ikhilo usawoti. Uma izinhlanzi uyakuba mkhulu ke ukubala ukuhlanganisa iphethini phakathi usawoti kanye umkhiqizo main ngeke kube nzima.

Inqubo salting

nomqwayiba aphele muhle ngoba inqubo ekuwulungiseleleni ayidingi ukususa izibilini ahlupheka kanye izikali. Izinhlanzi uzodinga kuphela eneqhwa, kugeze ngaphansi kwamanzi abandayo nendawo esitsheni lelungiselelwe. Khumbula ukuthi inhlanzi isidumbu ngasinye kumelwe nakanjani kumele yentiwe ngosawoti. Cwilisa ngamunye noma usawoti, bese ukubeka endishini, noma ufafaze phezu uhlanganise kahle. Phezu izitsha kunconywa ukubeka ukugoqa polyethylene plastic. Abanye besifazane namanje iboshelwe ngoba umthwalo inhlanzi, isibonelo, embizeni ezintathu-litre amanzi. Kodwa awukwazi ukwenza lokhu. Uma uye walungisa kahle izinhlanzi, khona-ke prosolitsya ngokuphelele ngaphandle kwengcindezi.

Kube sekulandela esigabeni lokulinda. Okokuqala, chaza usawoti ke izinhlanzi uyonika juice ayo futhi kuleli fomu uzosiza. Isikhathi sokulinda ngokuvamile mayelana amahora ayishumi nambili. Okungukuthi, uma anosawoti izinhlanzi ekuseni, kamuva kwaba kusihlwa, ungakwazi uqhubekele esigabeni esilandelayo ukulungiselela. inhlanzi Hlanza esiqandisini, umonakalo owesaba umkhiqizo, akudingeki. Sol ngeke akuvumele kwalasha wakhe.

Ngemva salting izinhlanzi kufanele wageza. Ungakwazi kuzame usawoti. Uma luvuliwe anosawoti omningi kakhulu (elele amahora phezu 12), izinhlanzi kumele ofakwe amanzi abandayo. Ukuze wenze lokhu, wasibeka endishini ngakuthathu ngamanzi bese ushiye okwesikhathi kwamahora ambalwa. Ngesikhathi esifanayo, khumbula ukuthi ihora ngalinye Kunconywa ukushintsha amanzi.

ome izinhlanzi

Kunezindlela eziningana ukuze nomqwayiba aphele ekhaya kwenzakala akukho okubi kakhulu ukwedlula inguqulo magazini. Dry izinhlanzi anosawoti ngezindlela eziningana. Yikuphi ukukhetha - unquma.

Iphephandaba i-inhlanzi

Long njengoba omisiwe izinhlanzi abadobi usebenzisa iphepha abavamile. Namuhla, abaningi abakwenzayo akasebenzisi indlela ukulengiswa. Uma uxubha inhlanzi, wawusindisa kusuka umswakama ngokweqile, lokho kungase kube omisiwe. Bhaka endlale iphephandaba (noma ephepheni), kanye lenhlanzi zibekwe phezu kwawo. Zama ukugcina izinhlanzi abekho ukuxhumana nomunye. Phakathi kwabo kufanele kube ibanga.

Epanini ezifana ne umkhumbi izinhlanzi endaweni umoya kahle, isibonelo, kwi kuvulandi. Ukuze uthole aphele esihlwabusayo omisiwe, hhayi spoilt e inqubo yokoma kwamanzi, akufanele oluzobhekelela, okuyinto ukufinyelela elangeni. Ngemva kwesikhathi esingaba usuku nezinhlanzi ezimbili ilungele ukusetshenziswa.

Sisebenzisa indlela ukumiswa

Elivame ukusetshenziswa kakhulu indlela iphele izinhlanzi - elenga yezinhlamvu noma ukudoba line. Abadobi belulekwa ukuba athathe intambo mkhulu kangangokuba angakwazi ukusekela isisindo ingqikithi umkhiqizo. Ukuchusha inaliti nge iso elikhulu futhi wenze izinhlanzi "ezinkandini" esweni. Ochwepheshe batusa ukuba ngokushesha limise izinhlanzi ihlaba umsila. Phakathi omiswe, abaseGibithe bayakunengwa ngukuphuza amanzi agelezele ingxenye esinamanzi isidumbu, okuyinto yena, mumbi khulu ukudlula omisiwe. Kungcono hang ikhanda lakhe phezu kuqala, futhi ngosuku olulandelayo - umsila. Ngakho izinhlanzi ukuze ome ngokulinganayo, ngendlela efanele eshiya uketshezi olunqwabelene, hhayi iphunga ezingemnandi.

Khumbula ukugcina ibanga lakho phakathi kwezidumbu. Ngakho sizoqinisekisa ukukwazi emoyeni, omiswe efanele nasekusindiseni izimfanelo gustatory ngayinye izinhlanzi ngabanye.

Ulenga ngumuntu omiswe ngentambo izinhlanzi on emphemeni noma kunoma iyiphi enye indawo komoya okuhle. Bangaki ayovulelwa nomqwayiba aphele? Lapha konke kuzoncika ukunambitheka okuthandayo. Othile ukuthandwa izinhlanzi manzi, abanye abantu bakhetha cishe "Isihlahla se-oki" inketho ezomile. Kunoma ikuphi, ngaphambi kokuthi ususe izinhlanzi kusukela line ukudoba akufanele izinsuku ezimbili.

Indlela ukugcina stockfish aphele

Ngezinye izikhathi, lokhu kuyiqiniso ikakhulukazi imindeni labadobi, endlini kukhona lemali zisenezindinganiso ezinhle zokuziphatha zezinhlanzi. Yini okufanele ngiyenze nalo? Yiqiniso, anosawoti bese yomiswa. Kodwa kanjani ukugcina le nsada inhlanzi?

nokujwayela

Ochwepheshe bathi aphele omisiwe, okuyinto zokupheka ezichazwe ngenhla, zingagcinwa isikhathi eside ngezindlela eziningana. Okuvame kakhulu - in limbo. Uma kukhona sezulu efanelekayo, bese on emphemeni, lapho izinhlanzi womile, ke izogcinwa ku. Uma uhlala emzini womzalwane ke njengendawo wesitoreji ezinhlanzi ezomisiwe, ungasebenzisa umjondolo, igalaji noma kuvulandi.

Nokho, ukugcina izinhlanzi ifomu okwesikhashana kufanele kube lesifanele. Kungcono bopha ephephandabeni noma iphepha. Asikho isidingo ukupakisha wonke izinhlanzi, ungakwazi ukuthatha "uvumelanise" bese bopha. Ngakho izinhlanzi akusho zome futhi isikhathi eside ukugcina ukunambitheka kwako. Kodwa khumbula, uma ugongolo okungenani oyedwa spoilt omisiwe aphele, lonke izinhlanzi kungcono ukuba angadli. Ngakho do "besigaxa" amancane - 5-7 izidumbu kwelinye.

ukumisa imigqa

Yiqiniso, amakhaza - indlela engcono kakhulu ukugcina ukudla. iziqukathi asetshenzisiwe - ngebhokisi lamapulangwe, ngepulasitiki noma ingilazi esitsheni, okumele ibekwe futhi, emva omiswe, omisiwe aphele (photo enamathiselwe). Omama abaningi abasemakhaya umane ukugoqa izinhlanzi ephepheni bese efakwa efrijini. Zikhona ongakhetha eziningi, ukhetha lowo sikuvumela ngokuqondile.

ithini

Indlela enhle ukugcina ezomisiwe Uphinde abhekwe ukusetshenziswa tin iziqukathi. Yiqiniso, hhayi njalo engenzeka ukuthola tin yangempela can, kodwa uma ukuphatha, khona-ke - uyinkosikazi bajabule. Anosawoti, aphele omisiwe omisiwe embondelene in imigqa Lihle endishini kathayela. Uvalwe uvale lid futhi asuse closet ekhishini. Kuleli fomu, akukho ukufinyelela kwelanga nezinambuzane izinhlanzi ukuhlala naye kungathi izinyanga ezintathu.

Calorie stockfish

Abantu abaningi abaku- ukudla, kubonakala sengathi ukudla inhlanzi eyomisiwe akuyona zinkulu. Nokho, ochwepheshe bangase baphikise ngokuthi ezomisiwe akazange ukulimaza neminye umzimba. Kubandakanya aphele omisiwe. Ikhalori kuyinto nje 146 kcal engamakhulu ngayinye amagremu komkhiqizo. Ezinye izinhlobo zezinhlanzi kuphekwe "yimithetho ukuncipha" kuhhavini noma steamed, kungaba kilojoule kakhulu.

Ngaphezu kwalokho, omisiwe aphele - umthombo esiningi amaprotheni. Ubunjwe ingqikithi 5 amagremu amanoni 0,07 amagremu ama-carbohydrate, futhi lonke - amaprotheni. eyikhulu amagremu zezinhlanzi iqukethe mayelana 25 amagremu amathathu amaprotheni. Izazi zokudla shayela le nhlanganisela BZHU ekahle labo abanquma ukuba ulahlekelwe isisindo. Bambalwa imikhiqizo ngizibonge isamba okunjalo enkulu amaprotheni ngesikhathi sibalo ongaphakeme kilojoule ingqikithi.