Ukuze ufunde indlela ukupheka Brussels amahlumela

Njengamanje, asetshenziswa kabanzi ukupheka Brussels amahlumela, okuyinto nenkundla ziyadliwa. Ngakho kwesinye isiqu singaba sikhulu iklabishi ayisithupha. a okunjalo sesitshalo iklabishi ocebile izakhi, fibre, isitashi, amavithamini ahlukahlukene, nosawoti wamaminerali kanye Antioxidants. Ngakho-ke, abantu abaningi bazi ukuthi lesi sitshalo libhekwa emuthini, kodwa hhayi wonke umuntu angakwazi ukuziqhayisa ulwazi mayelana nendlela ukupheka Brussels amahlumela.

Brussels amahlumela akuyona kuphela zokwelapha, kodwa futhi Ukudla, ngakho-ke ngokuvamile kufakwe ekudleni izingane nasebekhulile. Kufanele kuqashelwe ukuthi iklabishi juice akuyona kancane ewusizo. Ngakho-ke, kuba nomphumela omuhle abantu kokuba sikashukela nezifo ngokweqile, izitho zokugaya kuyinto ejenti antitoxic futhi elwa namagciwane kuphela kodwa ukusetshenziswa kwalo hhayi Kunconywa labo ne-asidi eningi.

Yidla ikhanda elincane, lazo ukulungiselela ezihlukahlukene izitsha, kokubili elula futhi zemikhosi, kanye stem isetshenziswa bawahlobise. Ngaphambi ukupheka Brussels amahlumela, kungashiwo ukusika. Ilungiselela ke ibila isikhawu elincane isikhathi, kulokhu imifino ukugcina zonke izinto ewusizo. Ukuze silondoloze nombala lapho epheka, kuyadingeka zihlanganisa umlilo onamandla. Okumele kuqashelwe ukuthi into iklabishi enjalo lapho upheka kwandisa umthamo yayo. Ibila ngobumnene njengoba kutuswa izinhloko iklabishi babe aminyene futhi eliqinile.

iklabishi abilisiwe elisetshenziswa isobho, amasaladi, ukudla, imifino amamiksi, isobho, kanye isidlo esihlukile ne ukwengeza ukhilimu noma ukhilimu.

Lowo sokuqala ihlangabezane yemifino okunjalo futhi akazi ukuthi ukupheka Brussels amahlumela, ungasebenzisa iresiphi elula. Ngenxa yalesi iklabishi zifakwe emanzini anosawoti kuze isigamu futhi ethosiwe in ibhotela. Khona-ke kubalulekile ukuba adlulele epanini, engeza ubisi amaqanda washaywa ubhake.

Ngakho, izitsha elula yalesi ezihlukahlukene kukhona isobho salads. Kulokhu, lapho umhluzi okuphekiwe yemifino kufana inkukhu umhluzi, kunjengoba okunomsoco futhi okunama-kilojoule amancane.

Ngezansi isibonelo sendlela ukupheka okumnandi Brussels amahlumela.

Ukulungisa isobho yemifino kudingeka Brussels amahlumela amalikhi, amazambane, ibhotela ukhilimu, kanye ngamakhambi kanye nezinongo ehlukahlukene.

Iklabishi kumele Bilisa amanzi aqotshwe anyanisi ukuze brown emafutheni kanye nemifino. Ngakho imifino ekugcobisa amazambane Diced ayifake umhluzi bese upheka kuze kuphekwe. I isobho wakhonza nge ukhilimu kanye namakhambi.

Nokho, ngaphambi kokuba ziphekwe Brussels amahlumela, kubalulekile ukukhetha ngendlela efanele. Kuze kube yimanje, amapuleti phezulu niyakuba ngabakhululekileyo izici, futhi inhloko - omhlophe futhi emsulwa. Kuhle ezifaneleke amakhanda amancane aminyene iklabishi, ngoba ukunambitheka kangcono lapho sekuvuthiwe. Gcina imifino kufanele kube endaweni epholile.

Brussels amahlumela aqukethe kilojoule ezimbalwa, kunciphisa ingozi yomdlavuza, umfutho wegazi ophezulu, kuvimbela ukuthuthukiswa kombungu esizalweni kanye zamehlo. Ikakhulukazi kuhambisana kahle lokhu yemifino kwabesifazane abakhulelwe, njengoba has in isakhiwo-folic acid, vitamin C kanye fibre. Lapho isifo sikashukela Kunconywa ukuba uphuze umpe lokhu isiko zemifino.

Ngakho, uma kuphakama umbuzo, indlela ukupheka Brussels amahlumela, khumbula imithetho emibili: ukulungiselela ke on ukushisa low futhi esincane isikhathi. Uma wenza ngokwalesi seluleko, kungenzeka ukuba ugcine zonke izakhiwo awusizo iklabishi, ngalokho lunikeze umzimba wakho izakhi eziningi izakhi.