Brussels amahlumela. Yini ukupheka kuwo?

Brussels amahlumela kungokwalabo esigabeni imifino ukuthi sicebile ikakhulukazi izakhamzimba ezihlukahlukene ezidingekayo ukuze umuntu aphile. Ngisho uma iqhathaniswa nezinye izinhlobo, Brussels uwina ngezindlela eziningi. Ngokwesibonelo, njengoba ewusizo vitamin C izikhathi ezingaphezu kwezinhlanu, amaprotheni ongahluziwe kathathu phezu. Lokhu kusebenza futhi namanye amaqembu amavithamini nezakhi.

Izazi zokudla zitusa kaningi ukupheka ukudla nge Brussels amahlumela. Yini kungenziwa kuphekwe kuwo?

Brussels amahlumela isobho nge meatballs

Beka phezu komlilo ebhodweni amabili amalitha amanzi. Manje, siqale ukupheka meatballs. Omunye lwesinkhwa elimhlophe cwilisa emanzini futhi ixubene inyama nengulube (300 amagremu), engeza kubo ezimbili clove sikagalikhi, badabula masher. usawoti nengulube, engeza pepper, uhlanganise kahle. Ukuze wakhe owakho meatballs bese ubabeke namanzi abilayo kakade. Njengoba masinyane njengoba they Kwadlula, umlilo wabohla.

Brussels amahlumela usike neengcezu futhi wathumela ukupheka epanini ne meatballs. Okulandelayo passiruem anyanisi kanye izaqathe, wasika katofelin mbhangqwana futhi zonke imifino ungeze kuya isobho. Isizini ngosawoti, engeza seasonings futhi ushiye phezu kwesitofu phezu ukushisa low imizuzu engu-15. Ready ukuhlobisa nge parsley isobho.

Brussels amahlumela endaweni kubhayela double ne ham

400 amagremu iklabishi 400 amagremu amazambane, uthathe tincetu wafaka ngesitimu bese ukuphela imizuzu 25.

Phakathi naleso sikhathi, endaweni Skillet spassirovat eyodwa onion oqoshiwe isanqante ogayiwe ezimbili, engeza kubo 100-200 amagremu kaHamu Imi zibe emapheshana kanye gazinga kuze kuphekwe.

Thola iklabishi namazambane kusukela ngesitimu u hlanganise izithako asele. Indishi ulungile!

Brussels amahlumela in Italian

Iklabishi ahlanzekile, engahashazanga kahle bacwilisa emanzini abilayo imizuzu embalwa. Into esemqoka akukona overdo, kungenjalo ngeke nje liphuke.

Ukulungisa sauce bechamel. Ngo ibhotela Fry ambalwa wezipuni kafulawa, kukho ingilazi yobisi kanye wezipuni ezimbalwa ukhilimu esindayo. Khona-ke phezu ukushisa low kakhulu kuze kube sauce sikhula. Khona-ke engeza isipuni kalamula, pepper kanye amakinati ukunambitha, isiyaluyalu.

Esikhathini sauce olungiselelwe, hhayi nokujaha shot, uthele iklabishi abilisiwe, welula imizuzu emihlanu, ufafaze ushizi vukuza (lemali ukunambitha), lona ancibilike futhi asuse pan isitofu.

Brussels amahlumela ithoswe yathamba nge yengulube

Oku-ukulungiselela yonke imifino. anyanisi ababili amaqhafuqhafu oqoshiwe izaqathe uthathe izindandatho ezinkulu, ukuxubha 700 -800 amagremu amazambane, uthathe amakota. Sula amahlumela ku amaqabunga omisiwe.

Beka i-pan emlilweni, uthele 3 wezipuni zamafutha zemifino noma amafutha, wabeka phansi Imi phakathi yengulube izingcezu (mayelana eyodwa kilogram). Thosa izingcezu nhlangothi zonke, kanye kwakhiwa brown yegolide, ungawujikijeli ebhodweni wonke imifino lelungiselelwe. Fry, ibangele njalo imizuzu emihlanu bese uthele isigamu ilitha lamanzi, pepper, bay leaf baba. Umlilo wabohla esiphansi bente pan ne ngesivalo. Ibila ihora.

Ubisi isobho Brussels amahlumela

Brussels amahlumela in inani mayelana iphawundi sihlanza wageza. Gqoka umlilo imbiza ngamanzi, ulethe ku-ngamathumba futhi elicwiliswe iklabishi lelungiselelwe. Ubilise imizuzu emihlanu, khona-ke ulahle ngendlela colander sokukhipha uketshezi wafaka brown in a osuke usushisa kakade ukuthosa epanini ibhotela.

Letha ubilise ilitha ubisi, ukunciphisa ukushisa esiphansi, iklabishi bacwilisa ebhodweni ehlutshiwe amazambane ezine eluhlaza, uthathe cubes ezincane.

Usawoti kanye ukupheka isobho kuze kuze kuphekwe kuze amazambane kuphekwe ngokugcwele. Khonza ne ukwengeza amakhambi fresh.