Indlela ukupheka ukudla kwantambama ukukhanya ekubalekeni: zokupheka

Isigqi wokuphila esinawo namuhla yokuthi ukuchitha isikhathi esiningi ukupheka akusebenzi. Ngesikhathi esifanayo, siye saba abakhethayo ngaphezulu ukudla, zama ukudla kuphela ukukhetha ukudla lesifanele futhi unempilo imikhiqizo fresh yemvelo kanye, yebo, udle isidlo masinyane emva ukupheka, hhayi reheat "ngayizolo izolo ubudala." Yingakho zokupheka ogogo bethu ngisho omama neze efanelekayo emizi yesimanje kudingeka okuthile kusheshe futhi ayiyona ingozi. Ukuze uthole ezinye izinketho ibhulakufesi beveza lula - ukupheka iphalishi, uthele cereal noma ubisi ukwakha isangweji enempilo kungaba ngempela fast. Isidlo sasemini ngokuvamile senzeka ngaphandle ekhaya - emsebenzini noma emhlanganweni ibhizinisi. Kodwa kuthiwani isidlo sakusihlwa? Sinikeza eziningana ongakhetha ezithakazelisayo kanjani ukulungisa ukukhanya kwakusihlwa ezisheshayo. Uzothola ukuthi silula.

Indlela yokuqala - semifino, kodwa bacebe ngokwanele. Lokhu idina ngokushesha nakalula bebodwa noma. Into esemqoka kusengaphambili ukuba kule mikhiqizo esiqandisini:

• isikhunta (isb, amakhowe);
• Imbiza uphizi oluhlaza;
• isibani anyanisi.

amafutha yemifino kanye nezinongo ngokuqinisekile kuzo zonke endlini. Esikhathini pan amafutha kulungele futhi baphonse anyanisi oqotshiwe nesweli oqoshiwe, kancane ethosiwe bese wengeza iyiphi izinongo (coriander, ikhumini, Chili, paprika, njll), Lukasawoti. amakhowe lisikiwe (hhayi kakhulu fake), sithumela ukuba pan, ivuse futhi ulungiselele imizuzu 7. Okulandelayo ukubeka uphizi, ibila elinye imizuzu 3, ufafaze amakhambi futhi wakhonza rye isinkwa ubhontshisi.

Ukuze uthole samuntu okunempilo ngaphezulu ingxube kungaba ukushayela iqanda. simnandi kakhulu, ngisho ukudla kwantambama ukukhanya ngokuxhamazela okulungiselelwe.

Kubathandi okusanhlamvu kungase kube ngcono ukuba Fry irayisi ne amakhowe. isidingo sakhe sokuqala ukubilisa (njengoba kwenziwa, wonke umuntu uyazi). Encwadini Skillet sauté amakhowe emafutheni omnqumo, engeza irayisi kuphekwe, futhi anyanisi oluhlaza, ivuse bese ukuphela imizuzu 2 bese uthele usoso wesoya kancane (usawoti, kulesi simo isidlo akudingekile), welula ngoba omunye kancane bese ususa emlilweni. Futhi kulula kakhulu wanelise isidlo.

Yini ukupheka dinner ukukhanya kwasolwandle? Kubathandi ukudla amaprotheni samanje isindise babe kwasolwandle eqandisiwe ukuxuba (manje lezi zidayiswa nganoma iyiphi esitolo).

Ukuze uqale babeka isilinganiso esifanele kwasolwandle ku eyomile ukuthosa epanini gazinga (emanzini vaporized), engeza sauce soy kancane futhi ukhilimu, imizuzu imizuzu emihlanu. Okulandelayo, unezinketho ahlukahlukene ongakhetha kuzo (ungakwazi alternate):

1. Dlulisa kwasolwandle steamed esitsheni baking, uthele iqanda washaywa ubisi bese uthumela it kuhhavini. Lapho iqanda ngokuqinile ke ufafaze ushizi vukuza futhi ufinyelele ngeminithi. Khonza isaladi ingxube Hlobisa cherry utamatisi.
2. Ubilise unama (Ukulingana okufanele noma Farfalle fettuccine) bese uyifaka ingxube ulwandle ibila ngaphansi lid imizuzu 1-2. Khonza nge ushizi.
3. Ngo Sekukancane kwasolwandle ukuxubana, beka broccoli (ihlukaniswe ngaphambilini ku-florets) kanye amakhowe lisikiwe. Ibila isikhashana kuze ithenda imifino. Khonza rye ubhontshisi.

Yilokho esakusihlwa ukukhanya ngokuxhamazela yaphenduka amaningi njengoba ezintathu ongakhetha ezahlukene kakhulu. Ngaphezu kwalokho, lezi izitsha elicwengiweyo kakhulu futhi emuhle, zingabantu ofanele hhayi kuphela nsuku zonke, kodwa nezalo dinner yothando.

Phela, ngaphandle kwezilwane zasolwandle cocktail eqandisiwe akuvimbeli ukugcina in isitokwe eziningi zemifino ezahlukene kanye Izingxube yalo. Bona zingahlanganiswa noma ukupheka ngokwehlukile. Plus lezi izikhala ukuthi ungahlala nginilungisela esiphundu, okunempilo futhi kulula dinner ngokushesha. Yidla kahle ngaphandle kokuchitha isikhathi esiningi ukupheka!