Ukupheka izinhlanzi amakhekhe for ezihlukahlukene zokupheka

Fish, sibonga nokuqukethwe kwalo okusezingeni eliphezulu amaprotheni, nenzuzo amafutha unsaturated, kanye amaminerali abalulekile namavithamini, liwumkhiqizo eyigugu kakhulu, okumele njalo kufakwe ekudleni. Inhlanzi kungaba Fry epanini ukuthosa, ukupheka kubhayela double, Bhaka kuhhavini. Sizokubonisa indlela yokwenza inhlanzi amakhekhe.

Lokhu isidlo esihlwabusayo wabe esethi enempilo efana izinhlanzi amakhekhe kungenziwa kuphekwe ngezindlela ezahlukene. Cabanga kuqala iresiphi yendabuko. On iphawundi izinhlanzi (kungcono uyikhethe ngokucophelela inhlanzi ukuthi siphansi in ithambo, isibonelo, i-cod) kuzodinga eziyikhulu amagremu isinkwa esimhlophe kungekho uqweqwe, elilodwa noma amabili ama (ngokuya ngosayizi), isigamu ingilazi yobisi ngoba sifakwe emanzini isinkwa, amaqanda. Futhi zidinga cishe amahlanu amagremu nesinqumela Nokho, uma usebenzisa izinhlanzi uwoyela-ocebile, le ngxenye luqedwe. Kube uzodinga ufulawa noma breadcrumbs ngoba obvalivaniya cutlets namafutha ukuthosa.

Siqala ukupheka inhlanzi amakhekhe. Burke inhlanzi, yahlukanisa umucu. Ucezu isinkwa ofakwe ngobisi. Khona-ke nezibopho inhlanzi, isinkwa agxishiwe anyanisi ugaye in a blender noma grinder. Kukhona futhi engeza nesinqumela. I kwaphumela uxove nengulube, ukushayela kube iqanda, usawoti kanye inkathi ukunambitheka. Kokuqendwa cutlet mass iyasikwa ibe izingxenye, lepim patties abese ehlala nabo ufulawa noma breadcrumbs. Fry patties epanini ukuthosa, ukuvula ngapha nangapha. Khona-ke ethosiwe cutlet eziwisekayo bottomed izitsha (kungaba intersperse anyanisi zabo ethosiwe), ukwengeza amanzi kancane kuze kufike phansi futhi ibila izinhlanzi yethu amakhekhe imizuzu eyishumi on ukushisa low.

Uma ufuna ukupheka inhlanzi cutlets mafutha, kufanele zisuswe kusuka uhlu izithako, amaqanda, ubhekeni ubisi. Ungakwazi, isibonelo, ukusizakala leresiphi. On iphawundi ngomumo izinhlanzi nezibopho kumele cishe 200 amagremu bezinkwa ezimhlophe noma isinkwa, garlic clove, kweqembu amakhambi fresh. Ukusebenzisa breading imvuthu noma ufulawa, futhi ukuthosa patties yethu Meatless - amafutha zemifino.

Umucu nokulungisa ukugxusha. Futhi okumnandi futhi Burgers namanzi , kuyatuseka ukusebenzisa ukulungiswa inyama nengulube, ezimbili izinhlobo zezinhlanzi - amanoni ephansi fat, okungase ezithathwe amanani alinganayo. Add izinhlanzi inyama egayiwe ofakwe amanzi ocindezelwe ngokucophelela isinkwa, amakhambi oqoshiwe nesweli olwembiza.

izandla Wet Burke a ukugxusha kahle wayixova ku Burgers, uvumele nabo breadcrumbs gazinga epanini. Khona-ke sibenza ekuzimiseleni kuhhavini noma ngaphansi hood.

Futhi ungakwazi lungiselela eyayigcwele izinhlanzi amakhekhe. Ukuze wenze lokhu ukwenza ukugxusha njengoba kuchaziwe ngenhla, futhi ulungiselele ukugcwaliswa. Singasho amakhowe futhi anyanisi okuthosiwe, oqoshiwe amaqanda ngamakhambi noma okunye ozikhethele okuthile. Bakha Patty esiyindilinga inyama nengulube, engxenyeni walala ukugxusha, ukuvala yesibili uhhafu Patty ukwakha Chop nge ukugcwaliswa ngaphakathi. Khona-ke paniruem patties e breadcrumbs (bangakwazi ibe-pre-elicwiliswe Iqanda washaywa) futhi ethosiwe epanini noma Bhaka kuhhavini.

Healthy abalandeli ukudla angapheka cutlets of izinhlanzi steamed, usebenzisa amathuluzi yesimanje - ngesitimu noma multivarka. Nokho, umpheki Burgers ngombhangqwana kungaba colander abavamile uma ngokuqina ngokuhamba epanini bese umboza amanzi kanye "ukwakhiwa" kusukela isembozo phezulu abilayo.

Ngokuba abanjalo cutlets ewusizo sidinga isigamu ikhilogremu lenhlanzi nezibopho, amazambane amabili okuhlaza, onion, iqanda kweqembu imifino. Imifino nenhlanzi inyama egayiwe ehlanzekile uhlakaze usebenzisa blender noma inyama grinder. Khona-ke, ukuzama ukushayela izinhlanzi Iqanda mass, engeza oqoshiwe amakhambi, izinongo usawoti. Burke elixutshwe mass kahle patties bese upheka nabo a kubhayela double. isikhathi Ukupheka - imizuzu amabili.

Khonza iyiphi cutlets izinhlanzi engcono namazambane nemifino isaladi.