Isidlo esihlwabusayo imifino: zucchini fritters Meatless

Fritters of zucchini ngokuzila ukudla - isidlo ukuthi ingalungiswa ngesikhathi sokuzila into ethile yenkolo ebangelwa izinhlobo ezithile zokudla (ukuthi ukuzila ukudla ayivunyelwe inyama, amaqanda, imikhiqizo yobisi kanye nabanye yaziwa), noma kulabo iguliswa amaqanda. Lezi pancake kukhona ibhulakufesi esihle kuwo wonke umndeni, futhi lona wesifazane amandla okwenza ingxenye enkulu imizuzu 20-30 kuphela.

Indlela yokwenza fritters okumnandi Meatless zucchini

Ukuze ukudla, uzodinga:

• zucchini squash noma ezivamile - 1 kg;
• ufulawa kakolweni - 6-7 wezipuni, kodwa uma ufuna ukwenza isidlo kancane okulusizo, ungakwazi ukwengeza kakolweni bran - 3-4 wezipuni, rye noma ufulawa ipea ;
• izinongo ukunambitha;
• iyiphi idlanzana amakhambi fresh.

Zucchini, ugeze, ahlanzekile, susa imbewu uma kunesidingo. Indaphundaphu kungaba grate noma nquma in a blender. Ungqimba kokuqendwa engeza ufulawa, izinongo kanye ozikhethela oqoshiwe amakhambi fresh - kufanele uthole inhlama ukuvumelana kwezincwadi ukhilimu omuncu. Fritters of zucchini kudingeka ukuncika kakhulu ukufuthelana uyithose pan ngamafutha - amaminithi ambalwa kwanele bakhipha 3-4 izingcezu kuphekeke nhlangothi zombili.

Njengoba yemifino ubamba semali uwoyela ngemva ukuthosa Beka pancake on ipuleti embozwe ithawula iphepha noma indwangu - kusukela amafutha ugxile. Khonza mafutha fritters of zucchini nge ashisayo Itiye amnandi. Umkhaya wakho selizoba mnandi ibhulakufesi.

Ithanga pancake ngokuzila ukudla: apula iresiphi

Uma une izinyo elimnandi noma ukudla ngomumo eyenziwe izingane, qiniseka uzame pancake ebomvana ne ukwengeza apula kanye noshukela. Thatha:

• zucchini Usayizi medium;
• 2 apula amnandi;
• ufulawa inkomishi eligcwele;
• 2 wezipuni ushukela kanye oatmeal;
• isigamu inkomishi yamanzi;
• kancane usawoti namafutha okuthosa.

Okokuqala ukulungiselela oatmeal. Badinga uthele amanzi ashisayo futhi ushiye kuphole. Zucchini kanye apula ahlanzekile, susa imbewu kanye grate noma nquma blender. Khumbula ukuthi ama-apula sebeqala ukuthola amnyama ngokushesha okukhulu, ngakho udinga eziningi izithelo noma ufafaze kalamula, noma ngokushesha engeza kuya squash bese uqale ukupheka inhlama.

Ukuze lokhu, engeza ingxube ufulawa, oat ishq, okuyindawo sokukhipha amanzi angadingeki ushukela nosawoti, ufafaze i-nesinamoni kancane, uma uthanda. Uma waphenduka uketshezi kakhulu - afafaze e ufulawa kancane ngaphezulu uma obukhulu kakhulu - uthele wezipuni ambalwa amanzi. I enhle kubhekwa ukuvumelana inhlama ka ukhilimu omuncu. Manje kufanele Fry fritters of zucchini ngincike kakhulu pan ukuthosa. Long azange abe ukupheka amaminithi ambalwa ku bakhonze ngamunye kwanele roundels uthenge crispy, kodwa ngaphakathi uhlala ithenda futhi ezithambile. Ukubhaka zonke pancake, uzobe ngokwanele imizuzu 15-20.

By the way, esikhundleni apula, ungakwazi ukwengeza fresh izaqathi ogayiwe, ufulawa kakolweni alisetshenziswa, futhi rye - ngakho ngeke nje esiphundu, kodwa futhi ewusizo. Sami pancake Khonza hot, fresh kusukela pan - izingane zakho nezilwane amadala ngokuqinisekile bayokujabulela nge izitsha iphilile esihlwabusayo.