Recipe oladushek of zucchini: esheshayo, ezihlwabusayo, ewusizo

Abesifazane abaningi bacabanga ukuthi ukwenza zucchini. Kule yemifino kungaba kuphekwe izitsha ezahlukene. Kungaba amasaladi, ukudla okulula nokuningi. Lesi sihloko iyobheka indlela ukupheka pancake zucchini. Calorie ukudla ngokwesilinganiso 139 kilojoule 100 grams ngasinye. Njengoba ubona, kancane kwalesi ukudla nenzuzo ngeke ukulimaza sibalo. Kukhona izindlela eziningana wokulungiselela imikhiqizo efana zemifino.

Pancake. Indlela yokuqala

Manje sibheke inqubo kulungiselelwa zucchini oladushek. Le mikhiqizo simnandi, eziwusizo. Ethosiwe ngokushesha. Kuhle wakhonza nge sauce fresh noma ukhilimu omuncu.

Ngokuba ukulungiswa isidingo:

• amaqanda amabili;
• omunye squash (fresh);
• nendebe ufulawa;
• usawoti;
• kutsho emnyama.

inqubo ukulungiselela

1. Okokuqala, ugeze zucchini, imbongolo ukusika. Uma une yemifino abadala, susa imbewu kanye izikhumba.
2. Yashizi Chop zucchini.
3. Okulandelayo, engeza usawoti, pepper neqanda.
4. Ngemva engeza ufulawa. Ngokuphelele wayixova inhlama.
5. Thatha uyithose pan, ukushisa, uthele amafutha.
6. Khona-ke Beka isipuni pancake.
7. Fry kuze segolide nhlangothi zombili.

Ukupheka pancake ne-yogurt

Le mikhiqizo etholakala ezihlwabusayo kakhulu. Lungiselela fritters of zucchini ngokushesha. ekudalweni Recipe silula. Le ndlela sokulungiselela uyokhanga labo Angithandi ukuchitha isikhathi esiningi eduze isitofu.

Khonza pancake ukhilimu omuncu noma usoso garlic engcono. Thatha izinto ezinjalo kungaba epikinikini. Endaweni evulekile bayoba ngisho tastier.

Ngokuba ukulungiswa isidingo zucchini oladushek:

• 200 ml i-yogurt;
• zucchini Fresh;
• iqanda;
• phusha usawoti;
• eziyisishiyagalombili wezipuni ufulawa;
• 85 ml amafutha yemifino;
• ingcosana pepper kanye esilinganayo soda.

Ukupheka izitsha zucchini ekhaya

1. Okokuqala kancane phehla amaqanda ne usawoti ngemfoloko. Manje ungakwazi ukwengeza ingcosana kasawoti.
2. soda Landelayo ucime e kefir.
3. Khona-ke ukuxhuma umkhiqizo yobisi amaqanda. Ngemva kahle.
4. Geza kahle zucchini. Uma kudingeka, ukuyihlanza kusukela isikhumba.
5. On naphakathi grater Chop zucchini.
6. Bese wengeza i-mass umphumela kefir ne amaqanda.
7. Ngaphezu kwalokho, pepper ukunambitha. Uma ufisa, engeza izinongo kanye namakhambi.
8. Khona-ke, kancane kancane ngeza ufulawa, kuyilapho ibangele. Qaphela ukuthi inhlama engakutholi cool kakhulu.
9. Thatha epanini ukuthosa, uthele amafutha.
10. Beka phezu komlilo.
11. Beka pancake epanini. Ukuze Fry kwabo uqweqwe mnandi, lapho izinhlangothi ezimbili.
12. Manje thatha ithawula ephepheni. Ukubeke on pancake. Lokhu kwenziwa ukususa fat ngokweqile. Khonza umkhiqizo hot hhayi kuphela, kodwa abandayo, zemifino pancake usazoba okumnandi.

Ukupheka pancake ewusizo kuhhavini

Thina esiphethweni sokuthi ukwenza zucchini. Njengoba ubona, ungenza pancake ezahlukene. Ngaphambili, siye echazwe ukulungiswa zokupheka epanini. Manje sibheka indlela ukulungiselela pancake yemifino kuhhavini. Khetha i-squash uqabula futhi posochnee ke umkhiqizo kuyoba okumnandi nakakhulu.

Ilungiselela pancake kusaba kwesigamu sehora. Khonza lozenges yemifino enjalo bengayi kuphela kushisa, kodwa futhi abandayo. Ngokufaka pepper kanye nesiqholo imikhiqizo ukusithatha flavour entsha. Lezi pancake esiphundu efana izingane.

Ngokuba ukulungiswa isidingo:

• nendebe isinkwa imvuthu;
• zucchini ezimbili;
• iqanda elilodwa;
• Four kwezimpaphe anyanisi oluhlaza;
• isigamu isipuni sikasawoti;
• izinongo (ukukhetha labo okuthandayo, isibonelo, ukuthatha 1 isipuni Dijon lwesinaphi, a Eluma ambalwa paprika futhi isipuni imayonnaise);
• pepper;
• 0.5 izinkomishi ushizi vukuza (ngokwesibonelo weparmesan ushizi).

Inqubo kulungiselelwa zucchini oladushek kuhhavini:

1. Ithuba lokuqala kuhhavini. Heat amadigri anamakhulu mabini.
2. Thatha epanini, ufafaza it ne amafutha zemifino.
3. Geza imifino.
4. pepper isiBulgaria uthathe cubes.
5. On a indawo grater Chop zucchini. Susa ke ijusi ngokweqile. Ukuze wenze lokhu, walala zucchini yashizi e cheesecloth ke ngawakhamela.
6. Manje kudingeka endishini enkulu. It Beka zucchini yashizi, pepper, uthathe cubes, oqoshiwe onion izimpaphe. Ngemva wengeze breadcrumbs, amaqanda, ushizi vukuza, izinongo, usawoti. Ngaphezu kwalokho, bonke uhlanganise kahle.
7. Kusukela mass okuholela uyoba izihloko nambili. Bawafaka ukulungele baking sheet.
8. Ngo kuhhavini osuke usushisa kakade imizuzu eyishumi, amakhekhe Ware zucchini.
9. Ngemva flip. Bhaka Landelayo imizuzu eyisishiyagalombili. Ngemva ukususa Muffin kuhovini. Khonza kubo ukhilimu omuncu. Bon appétit!

imikhiqizo Vegetable ngaphandle amaqanda

Manje tshela kanjani ukulungiselela pancake ngaphandle amaqanda zucchini. Lokhu dish akuyona kuphela esihlwabusayo futhi unempilo. Uma balandele yokudla, cishe ukubamba fancy okukhuluma ngamalungiselelo inketho okunjalo. Imikhiqizo etholakele elimnandi, iqinile futhi esihlwabusayo.

Ukupheka kuyodingeka:

• amakhambi (iparsley dill);
• pepper;
• zucchini;
• amabili wezipuni kafulawa;
• isipuni samafutha zemifino.

Inqubo ukupheka imifino kule oladushek ekhaya ekhishini:

1. Okokuqala Grate zucchini.
2. melenko Landelayo usike imifino.
3. Cindezela zucchini.
4. Ngemva ufane nabo amakhambi.
5. Govuza.
6. Okulandelayo, engeza ufulawa.
7. Govuza inhlama kuze kube uqweqwe ngeke.
8. Manje kudingeka pan. Thela amafutha yemifino.
9. Beka i-pan on ukushisa low.
10. Yizimpumputhe inhlama fritters.
11. Khona-ke uwafake epanini.
12. Fry kubo nhlangothi zombili kuze brown golden.

Imikhiqizo ushizi nesweli

Fritters of zucchini nge garlic noshizi esihlwabusayo. Lokhu dish eqhukethe amavithamini namaminerali.

Courgettes ngokuvamile iwusizo kakhulu umuntu, bona baphethe ezinobuthi. Ngakho-ke, lokhu dish ziphele.

Ngokuba ukulungiswa isidingo:

• amagremu 100 of ushizi durum;
• zucchini Omunye naphakathi;
• iqanda;
• clove garlic;
• Pepper (owodwa ingcosana);
• ezimbili wezipuni zamafutha yemifino;
• elilodwa nohhafu wezipuni kafulawa;
• usawoti (ithisipuni elilodwa).

Indlela ukupheka pancake zucchini nge ushizi nesweli:

1. Thatha zucchini, ugeze ihlanzekile.
2. Okulandelayo, ukukuthinta ne yemifino on a grater indawo endishini. Lolu ketshezi imiswe phakathi okuhlanganisiwe okuyinto. Kusemqoka ukuthi imikhiqizo yethu musa liphuke.
3. Thatha isitsha anyanisi, ukuze aphule amaqanda.
4. Ngokulandelayo, grate ushizi (unga okukhulu noma okuncane).
5. Yengeze isitsha.
6. Usawoti kanye pepper phansi.
7. Engeza ufulawa endishini.
8. Zonke ukuxuba kahle. Uma uqaphela ukuthi inhlama ithole uketshezi kakhulu, engeza ufulawa kancane.
9. Manje kudingeka pan. Uthele amafutha kuzo.
10. Shisisa epanini ukuthosa. Ngokulandelayo, babeka spoon pancake ezinkulu.
11. imikhiqizo Broil kuze segolide.
12. Ukuze pancake kwakungafanele okunamafutha kakhulu, awukwazi uthele amafutha kuso, kodwa ukuze nje gcoba. Khona-ke umkhiqizo ngeke unamathele, futhi ngeke ube nesibindi ngakho. Vegetable ikhekhe wakhonza amakhambi fresh and ukhilimu omuncu.

imikhiqizo wezokudla

pancake zokudla zucchini isikhalazo kulabo ulandele sibalo. Yiqiniso, lokhu dish akakwazi ngokuthi ikhalori-free ngokuphelele, ngoba akunakwenzeka ukuba Fry ngaphandle uwoyela.

Ngokuba ukulungiswa isidingo:

• iqanda;
• eyodwa clove garlic;
• imifino;
• 350 amagremu zucchini;
• pepper, usawoti,
• 50 amagremu pepper amnandi nofulawa.

Indlela ukupheka pancake ngezandla Ukudla?

1. Zucchini, ahlanzekile, basihlikihle on a grater.
2. Qoba imifino. Ngemva wengeze zucchini.
3. Engeza iqanda.
4. Melenko nquma pepper.
5. Ngemva uyifaka isisindo ingqikithi.
6. Through the cindezela miss garlic.
7. Ngokulandelayo, uyifaka nezinye izakhi.
8. Ukwengeza ufulawa kanye nezinongo.
9. Ngokuphelele uhlanganise wonke.
10. Ngokulandelayo, Fry pancake on kahle ukufuthelana uyithose pan nhlangothi zombili.

Ekugcineni, inkampani encane

Manje wazi oladushek iresiphi of zucchini. Njengoba ubona, okukhethwa kukhona imikhiqizo ezimbalwa ukupheka zemifino. Khetha eyodwa oyithandayo. Uma ulandela sibalo ke unake imikhiqizo wezokudla. Sifisela wena impumelelo ebhizinisini Culinary, futhi thokozela ukudla kwakho!