Inhlanzi steamed. Ungadliwa.

Ukupheka izinhlanzi steamed atholakale cishe wonke umuntu. Kodwa akukhona nje elula futhi elula, kodwa futhi esihlwabusayo futhi unempilo. Ukuze yokuntuleka umkhumbi izimbiza ngokwanele, drushlag metal namanzi.

Ukuze ufunde indlela ukupheka izinhlanzi ukuze umbhangqwana, kuzoxoxwa ngezansi. A izindlela ezimbalwa ongakhetha kuzo.

inhlanzi Steamed nge amawolintshi

Izithako. Cod nezibopho (izingcezu portioned 200 c), orange, sage (ezomile noma fresh, oqoshiwe), 2 wezipuni. wezipuni amafutha yemifino, isipuni ibhotela, pepper (iyatholakala seasonings assorted) nosawoti.

Ukulungiselela. Sula orange. Sika tincetu uginindela gazinga ngengxube ibhotela kanye nowoyela sunflower. Sika bocalandze isikhumba (iqatha lenhlanzi eyosiweyo ngalunye ngokuhlukile, kunohlangothi usike isikwele mayelana 50 cm). Manje, ku ucezu yesikhumba ngamunye abeke ucezu lwenhlanzi phezulu - nocezu orange athosiwe, inkathi sage, usawoti, pepper bese mpahla imvilophi. Ukupheka imizuzu eyishumi nanhlanu. Waba amazambane nemifino.

inhlanzi Ice steamed nemifino

Izithako. Isidumbu inhlanzi, izaqathe abasha (2 PC.), Asparagus abasha (3 PC.), Inkomishi Okukodwa amnandi ipea izinhlobo ubuchopho, umpe isigamu lemon, ibhotela , ukhilimu (locezu 5-7 g), usawoti.

Ukulungiselela. Le nhlanzi sihlanza esiswini, ukususa izigwedlo, le hashaza isidumbu awubeka enamanzi nethawula, desiccation. Manje bagcobe kusukela ngaphakathi nangaphandle pepper kanye nosawoti. Sika imifino kanye farshiruem izinhlanzi. Engeza pat ibhotela kanye sutured ukuze singathwesi ubisi agelezé. Ukupheka endaweni kubhayela double cishe imizuzu engu-30. Ngaphambi isicelo, qiniseka ukudonsa string ufafaze izinhlanzi kanye kalamula.

inhlanzi Red for ezimbalwa

Izithako. Fish nezibopho obomvu (ucezu mayelana 150 g), ezinkulu ugongolo oluhlaza (onion, parsley, i-arugula, dill), uwoyela (omnqumo, 3 wezipuni) isipuni kalamula, pepper, Thyme, usawoti.

Ukulungiselela. Beka phansi kabili kubhayela imifino. Hlikihla izinhlanzi kanye usawoti kanye pepper libekwe phezu ukuthola "isiguqo" oluhlaza. Ukupheka 20 imizuzu. Indishi eqeda ifafazwa ngamafutha kalamula.

Fish steamed ngesiShayina

Izithako. Fish bream (kungenzeka ukusebenzisa ezahlukene, isibonelo, eyikati - 500 g), usoso wesoya (isudu mushroom sauce, ngomumo -. 2 wezipuni), phansi u-ginger, parsley, garlic (. 2 tsp), eshiya Tarragon ( 5-7, kuyinto efiselekayo ukuthatha Tarragon fresh), Thyme, clove ezintathu garlic, usawoti kanye pepper.

Ukulungiselela. Le nhlanzi usike, likhululekile amathambo, uyonquma umsila, amaphiko, ikhanda. Kuzo zombili izinhlangothi pepper, usawoti, ufafaze isithokelo futhi uthele sauce. Shiya sokunika, kokukhipha abandayo, ngezinye izikhathi ephendukela kangcono ofakwe. Sokunika amahora okungenani amabili.

Beka isidumbu ucwecwe kanye uthele Uthole marinade ne juice zezinhlanzi. Egoba ucwecwe, kanjalo zakha isikhunta futhi ibekwe endaweni ngesitimu. Mboza bese upheka cishe isigamu sehora. Khona-ke vala ngesitimu, kodwa izinhlanzi ungathathi out, walinika abanye isikhathi esiningi protomai (inqobo nje amanzi endaweni kubhayela double ngeke uqale kudambe).

Intuthu salmon nge-ginger

Izithako. salmon Pink (600 g), phansi ginger (Eluma amabili), lemon, usoso wesoya usawoti.

Ukulungiselela. Isigamu a deda lemon on a grater u hlanganise ginger. Ukungeza kule sauce ingxube. Sika izinhlanzi (ngokuzikhethela izingcezu), uhlanganise ne marinade ukuthola ngiwunike yenza cishe amahora amathathu (ngaphezulu kungenzeka). Thina sandile kubhayela double, uthele le marinade phezu bese upheka imizuzu 20.

Ukuze lokhu dish ngokuphelele ezifaneleke iyiphi salads zemifino. Futhi uma ufuna, bese uyazama futhi ukupheka usoso.

Izithako. uwoyela Ibhotela (160 g), amaqanda amabili, ulamula (lonke, usayizi isilinganiso), amakhambi kanye nosawoti.

Ukulungiselela. Ibhotela ukuletha esimweni esithambile (thina zishise, kodwa akusho ancibilike). Pheka kanzima abilisiwe amaqanda futhi nquma njengoba fake ngangokunokwenzeka. Sika (kuncane kakhulu) amakhambi, Cindezela ijusi kalamula bese uvula blender. Ngokushesha, kalula futhi okubaluleke - okumnandi.