Iklabishi Red: ukusetshenziswa, umonakalo. Ungadliwa kusukela obomvu iklabishi

Kunzima ukuthola umuntu akadli imifino, ikakhulukazi iklabishi. Lo mkhiqizo herbal osesimweni alawula ekudleni zonke izakhamuzi zezwe lethu lesibili. ERussia, ethandwa kakhulu kukhona izinhlobonhlobo ezilandelayo: iklabishi, cauliflower, broccoli futhi Iklabishi. Ukusetshenziswa kwabo uzifunde ngokucophelela futhi lwahlolwa ukuze eminyaka.

Ngo post kwanamuhla sizoxoxa iklabishi elibomvu, okuyinto ihlukile kwezinye izinhlobo umbala. Ababaningi abantu abazi ayelapha kanye nokusungulwa kwamakhemikhali we izitshalo yemifino. Sizozama ngangokunokwenzeka futhi iyatholakala ngokuningiliziwe ukunikeza ulwazi olugcwele mayelana nale ezithakazelisayo futhi ewusizo kakhulu umzimba wethu isitshalo. Ngaphezu kwalokho, thina ukuchaza ambalwa zokupheka enezivikelo eziqinile.

Lapho ukumba nokuthi ukukhetha emakethe yemifino?

Ngithanda ukucacisa ukuthi zonke zenyathi iklabishi uvela izitshalo zasendle. Nokho, ngamunye wabo ukuhluka amavithamini namaminerali eziyinkimbinkimbi. Ngamunye zenyathi abatshalwé ngezikhathi ezahlukahlukene onyakeni. iklabishi Red, inzuzo kanye nokulimala ukuthi ine ososayensi njalo nesithakazelo, uyazibekezelela kahle frost futhi ayidingi ukunakekelwa okukhethekile. Nokho, i-ikhwalithi kanye isivuno esihle kufanele kuhlukaniswe njalo inhlabathi, amanzi, feed bese Spud.

Ngangimthanda lokhu iklabishi balimi eziningi amateur. Qala ukuze abuthele isivuno yokuvuthwa, kuye ngokuthi lezi zilwane. izinhlobonhlobo Late Bavunwa ekwindla - ekuqaleni kuka-October. Ngemva kwalokho, ukuhlanza zewayini. Lesi sitshalo kugcinwa isikhathi eside, kunethemba elincane kuncike kwamazinyo, ngokungafani umzalwane wakhe - iklabishi.

Labo abangabhalisiwe wahlanganyela ingadi futhi bakhetha ukuthenga ukudla okubizayo emakethe noma esitolo, qiniseka ukulalelisisa idatha yangaphandle lokhu zemifino. Okokuqala, akufanele ukwethula umonakalo mechanical, amacembe kanye iphunga ezibolile. Okwesibili, iklabishi fresh akasoze kheleza futhi buphelile. Mina izinga isitshalo amahlamvu nokunwebeka, acwebezelayo futhi esindayo, kube luqhatshi isici.

iklabishi Red: izinzuzo, ephulukisa izakhiwo

Okokuqala uqale ingxoxo yesihloko nombala zangaphandle. Leaf umbala ngenxa yokuba khona into ekhethekile - kwe-anthocyanin flavonoid. Ngenxa yalokhu isitshalo sombala ine umbala engavamile. Ngaphezu kwalokho, anthocyanins babe izakhiwo antioxidant ezithinta umsebenzi enzyme emzimbeni, ngenxa yalesi sizathu isetshenziswa abantu futhi imithi esemthethweni. izidakamizwa Yemvelo iwukudambisa izinsimbi ezisindayo, free radicals, ubuthi elimazayo.

Ngokuphindaphindiwe wafakazela ukuthi kuthuthukisa kuyaqina kanye permeability yegazi obomvu iklabishi. Ukusetshenziswa itholakala ikhono ukuvikela isakhiwo kwamangqamuzana nezicubu ekulimaleni. Kunconywe abantu abahlala ezindaweni enemisebe. Libuye elingenakuphikwa ukuthi yemifino kuzole ingcindezi, amazinga cholesterol kanye kuqinisa amasosha omzimba.

Ngokwabacwaningi, Iklabishi, okuyinto ezuzisa akunakuphikwa, kusiza izimpawu menopause (ukushisa komzimba, ukucasuka, migraine). Kufanele kuqashelwe ebukhoneni ascorbic acid ukwakheka, namaprotheni compounds, okuyizinto ezibalulekile zokuthuthukiswa evamile i umzimba. Eziqukethwe isitshalo eziningi retinol - Vitamin ukuthi unesibopho ukusebenza evamile izinhlelo ezibukwayo, onovalo mzimba.

Kunzima overestimate amandla okuphulukisa izitshalo yemifino. imbiza Esisemqoka pheshana emathunjini: uyawathena, sivuselela ukugaya, uphulukisa izilonda ezincane. Awukwazi indiva sezindawo wezokudla. Ochwepheshe ngazwi linye ngazisa ukuthi imifino ngokushesha ematisa, igcwalisa amavithamini, blunts indlala ikhuthaza kwesisindo. Ukwakheka ayiveli sucrose kanye isitashi, ngakho umonakalo kuya izibalo ngeke. amagremu 100 akhawunti umkhiqizo kilojoule 26 kuphela.

Kancane ngezingozi

iklabishi Red, izinzuzo kanye contraindications okuyinto kudingeka ukufunda ngaphambi ukusebenzisa, ine inombolo encane imikhawulo. Ngokunakekela kubalulekile ukusebenzisa isifo isilonda we duodenum. Kunconywe zokucisha adalule yemifino noma ukupheka. Kuyadingeka ukunciphisa umthamo uma igesi ngokweqile kwetinhlavu kanye amajaqamba.

Sebenzisa ekuphekeni

Emazweni amaningi emhlabeni esetshenziswa Iklabishi. Sebenzisa yemifino agcinwayo ngisho emva kokwelashwa ukushisa: eqeda, ukupheka, ukuthosa. Ngokuyisisekelo lidliwe fresh, usawoti noma zifakwe emanzini anosawoti. Kufanele kuqashelwe ukuthi amahlamvu engenhla futhi amakhanda ngaphandle akukho okungcono, ngoba bandisa nitrate. Sicela uthole ongakhetha ezithakazelisayo ukupheka.

Recipe ne ukwengeza cranberry

Zokuthola isidlo:

• Isigamu ingilazi yamanzi elicwengekileyo.
• ½ we iklabishi elibomvu.
• abangamakhulu amabili amagremu cranberry fresh.
• Isipuni yashizi ginger impande.
• Soy sauce - 20 g
• uwoyela Ummbila noshukela - isipuni.

cranberry Bahlanza ochotshoziwe esigqulweni, ijusi okuholela is badabula cheesecloth noma ngesihlungo esihle. Qoba iklabishi zibe emapheshana nomzimba omncane, uthele isiphuzo elinuka futhi ake ume for isigamu sehora. Kulolo ketshezi yemifino ukunambitheka kanye izingxenye ezisele: soy sauce, ginger, bhotela noshukela.

Lokhu isaladi uphelele inyama kanye nenhlanzi izitsha. Ngokuvumelana izaqathe, apula, utamatisi, u-beetroot, uphayini nuts, obomvu iklabishi. Izinzuzo (zokupheka dambisa beriberi) amasaladi fresh kabili njengoba ezinkulu ebusika.

Nge horseradish uphayinaphu

Lokhu isaladi piquant for gourmets. inhlanganisela abathandwayo asidi oluncane kanye noshukela obucayi ikunika yi kakhulu. Ukwakheka izitsha zihlanganisa:

• 300 amagremu obomvu iklabishi.
• Bell pepper.
• uphayinaphu ezivuthiwe (okusemathinini etholakalayo) e isamba 300 amagremu.
• Lemon.
• Inqwaba parsley.
• Garlic - tincetu ezintathu.
• Horseradish ngomumo - dessert spoon.
• Imayonnaise - 50 g

Cindezela kalamula, uthele phezu uphayinaphu lisikiwe. Uhlakaze iklabishi ibe izicezu, welulele izandla zakho, azihlanganise tincetu pha amnandi, bayeke endishini isaladi. Engeza uphayinaphu. Yenza sigqoka: imayonnaise ngawakhamela garlic, inkathi horseradish, usawoti. sauce Ukulungele okuhlangana ngayo ukudla, ukuhlobisa isidlo nge parsley oqoshiwe.

Njengoba ubona, silungiselela Iklabishi e ukutolika ezahlukene. Ukusetshenziswa isitshalo ligcwele umzimba ezihlukahlukene amaminerali namavithamini.

Lapha siye ohlwini zonke izici nezakhiwo umkhiqizo zemifino. Alinganayo lesi sitshalo nzima ukuthola, ngakho ungaphuthelwa ithuba lokujabulela kubo. umphumela esibuhlungu kuwo wonke kwezitho nezicubu iklabishi womuntu abomvu. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka, njengoba sithole, kukhona asifani. Yiqiniso, izimfanelo okuphulukisa iklabishi kungaphezu a contraindication. Yiba banempilo futhi bajabule!