Ukudla okunomsoco, noma yini ukuthi nawe ungadla

Namuhla, inani elandayo labantu uzibophezele indlela yokuphila enempilo. Ayathanda okungena nalokho nawe ungadla ukuthi kungcono ukwenza. Lokhu kungenxa yokuthi njalo ngonyaka ezingeni sokuphepha kwemvelo emhlabeni kuyehla, futhi ngenxa yalokho, ithinta impilo yethu. Sonke siyazi ukuthi kubaluleke kakhulu kwedivayisi ukudla. Imenyu uma kufanele kube onhlobonhlobo, kusukela lutho ine thonya emzimbeni yethu, njengoba imikhiqizo efanele inhlanganisela.

Uke waphawula yini ukuthi ngezinye izikhathi ngemva kokudla ukudansela isiginci sakhe ukulala? Lokhu kwenzeka ngoba inqubo ukugayeka kokudla esiswini kudinga umzimba omkhulu bethu amandla izindleko, ngisho inkulu kakhulu kunangendlela eminye imisebenzi ngokomzimba ezifana ukugijima noma wamabhayisikili. Yini elandelayo kusukela kulesi siphetho? Sidinga ukuqonda ukuthi yini ungaba ukudla ukudla kalula digestible.

Hlobo luni lokudla kungenziwa ngokuthi siyagwinyeka?

Yiqiniso, izithelo ezisanda kukhiwa, okuyinto, lapho lusetshenziswa ngendlela efanele, kodwa njengoba injalo iluhlaza kanye esiswini esingenalutho, kugaywe phakathi 30 futhi 80 imizuzu. Uma udle kahle imifino, lokho abakufundile amahora mayelana 2.

Ukudla okunomsoco. imikhiqizo ehambisanayo

Yonke imikhiqizo kungenziwa zihlukaniswe ngamaqembu 3:

Okokuqala. ukudla Amaphrotheni: inhlanzi, amaqanda, inyama, amantongomane, ubhontshisi kanye nabanye.

Okwesibili. Carbohydrate: pasta nesitolo imikhiqizo, ushukela, amazambane, okusanhlamvu kanye nabanye.

Okwesithathu. Okubizwa ngokuthi imikhiqizo hlangothi. Ezinjalo njengoba cottage shizi, ukhilimu omuncu, ukhilimu ushizi kanye namakhambi, ibhotela, izithelo kanye nemifino (fresh kuphela).

Uma sikhuluma iqiniso lokuthi lokho edliwayo, kubalulekile, okokuqala kunakho konke, khumbula noma ukubhala phansi imikhiqizo ayikwazi kuhlanganiswe. Ezinjalo njengoba ubisi inhlanzi, njengoba lokhu 2 amaprotheni. Ngenxa yalokho, inhlanzi namaqanda - umthwalo kakhulu ku isimiso sokugaya ukudla bungene. Ayikwazi ukusetshenziswa ne izithelo, engesiyo iyahambisana yini, futhi ubisi. Laba bobabili esilandelayo imikhiqizo efana - ushukela, uphizi, okungukuthi, ama-carbohydrate ayikwazi ngokuhlanganiswa amaprotheni. amasi kanye inkukhu (amaprotheni 2) ngesikhathi esifanayo asikwazi kugaywe. Uyakudla amangqanga nezinyosi - kuba ngekhethelo carbohydrate, okuyilona elisebenzayo futhi akavumelekile uhlanganise. Uma bathobele imithetho ethize ekudleni, iyaqhubeka wena kuphela ukuzuza.

Ngesisekelo esidlweni ngasinye kufanele kube nezithelo, nge ongahluziwe. Lena imfuneko. Izithelo Akufanele zidliwe kanye isidlo esikhulu. Awakwazi kugaywe ngesikhathi jikisa ezibolile mass esiswini. Uma ufuna ukuba adle isithelo - empilweni yakho! Vele wenze imizuzu okungenani 40 ngaphambi kokudla. Futhi hhayi Kunconywa ukuba azihlanganise amnandi izithelo acid.

Khumbula ukuthi ungakwazi kuphela udle ukudla omunye okunesitashi e ngesidlo esisodwa. Futhi hhayi Kunconywa ukuba uhlanganise ufulawa izithelo omuncu kanye amajikijolo. Lezi zihlanganisa amawolintshi, namahalananda, tangerines, ulamula, uphayinaphu, currants, cranberry, amajikijolo kanye nabanye. Lezi izithelo izithelo, njengoba umthetho, ezihambisana kahle ngokwabo, amantongomane ngaphezulu, amakhambi, ushizi kanye isibilile imikhiqizo yobisi, efana amafutha cottage shizi, ukhilimu noma ukhilimu omuncu.

Manje ngoba sewuyazi ukuthi lokho nawe ungadla. Futhi uma ujabulele ahlukene ugesi, ungayeka ukuqhubekisela phambili okukhethayo kuso. Futhi uma sihlanganisa lokhu ekudleni kwabo umsebenzi, umzimba wakho ngeke ngiyabonga futhi ngeke ubukeke kahle.