Angaphumelela yini omunye ubuhlengikazi umama ukhilimu: embula imfihlo

Ukuba ingane kuletha ku ekuphileni kwabazali izinguquko eziningi. Ezinyangeni zokuqala banayo imibuzo eminingi ukuthi okudingeka iphendulwe. Ngokwesibonelo, dala ukudla kanye nokudla we unina wengane, njengoba kid anakho ukulala, indlela ukuqinisekisa ethokomele nephephile imvuthuluka, kungakhathaliseki ibele umama ice cream ... Enye yezindlela ezibaluleke kakhulu umbuzo yokudla.

Ubisi lwebele - ukudla esisemqoka ingane. It ikhiqizwa usebenzisa lactocytes, sibonga i-hormone ekhethekile - prolactin. Ibele akagcini ngokunikeza ingane nazo zonke izincwadi ezidingekayo, kodwa futhi isibopho ngokwengqondo okukhulu phakathi ngumama ezisanda kuzalwa. Umsebenzi oyinhloko iwukugcina abazali ezisencane ubisi lwebele futhi angasetshenziswa. Lokhu kungafezwa ngokunamathela ukudla. Ngemva yonke imikhiqizo esebenzisa owesifazane, kuthinte ukunambitheka kanye umsoco ubisi.

Angenza okufanayo a ibele umama ice cream? Ayikho imikhawulo, kodwa ngaphansi kwemibandela ethile. Kukhona umthetho osemqoka - isingeniso kancane kancane imikhiqizo emisha Ukudla. Ezinyangeni zokuqala zokuphila ukuze lolu daba kufanele yasithatha ngokungathí sina. Phela, yilokho ngesikhathi usana ikakhulukazi kakhulu obala ingozi komzimba.

Can eyodwa ubuhlengikazi umama ice cream? Yebo, kodwa zonke imikhiqizo emisha yethulwe kancane futhi izinto eziningi ezincane. Lokhu, njengoba wazi, ukukhathazeka kanye amaswidi. Zama ngosuku lokuqala ukudla mayelana 10 amagremu ice cream futhi uqiniseke impendulo wengane. Uma kungekho ububomvu, ukuqubuka, izigqiki okuxekethile, colic ke ngesikhathi esilandelayo uma ukusebenzisa 20 amagremu. Kodwa ukwazi uma ukuyeka! Ngisho noma ingane ngokuvamile ukwamukela lo mkhiqizo, akusiyo izaba badle servings ambalwa.

Can eyodwa umdlezane ne izingqimba zeqhwa? Kufanele wazi ukuthi owenziwe ngobisi, ushukela, ushokoledi (bese, uma kuyintando asezingeni elifanele). Ungakwazi ukwengeza izithelo kanye berry ofakwe, okuyinto ngokuvamile avuse komzimba. Lezi zingxenye (ngokulinganisela) akumelwe kubangele tinkhinga umntwana. Kodwa abakhiqizi, befuna inzuzo enkulu kungenziwa wanezela kalula kuya nezivimbelakuvunda ice cream, stabilizers namanye amakhemikhali. zingabantu abadala, lapho lusetshenziswa ngezikhathi ezithile, ngeke balimaze. Kodwa imvuthu umzimba kakhulu sensitive izinto ezinjalo. uhlelo walo wokugaya ukudla bese kwesibindi uyakwazi ukubhekana kuphela izingxenye ubisi lwebele. Ngakho-ke, uma - izinyo elimnandi, futhi ziyazithanda ice cream, akukuhle ukulinga ukudalelwa futhi ukupheka ekhaya. Khona lizakwazi okuyinto izingxenye ukufaka eqinisweni. umkhiqizo okunjalo angazuza ngenxa high umsoco, ngoba ingxenye kukhona fat, amino acid, amavithamini, nosawoti wamaminerali.

isidlo iphilile nabancelisayo

Nansi iresiphi of banana ice cream, okuyinto ungenza ngezandla zakho ekhaya. Thatha 400 amagremu ubisi, 400 amagremu ukhilimu, amagremu 100 ushukela, 2 ubhanana ezivuthiwe. Izithelo inyama egayiwe ukuze puree, engeza kancane kancane izithako asele. Bilisa ingxube on ukushisa low ngaphandle abilayo. Lapho cool, ayifake mkhuba futhi ubeke efrijini.

umdlezane kungaba-ayisikhilimu noma cha? Kufanele ukubhekana kuphela abazali, eqondiswa ulwazi nemizwa yabo.