Yikuphi imikhiqizo aqukethe collagen kanye asidi i-hyaluronic?

Namuhla, akusiwona imfihlo ukuthi okuqukethwe collagen esikhumbeni kusivumela ukubheka abasha futhi emuhle. Njengoba bekhula, isizukulwane liyancipha izidakamizwa, isikhumba ilahlekelwa kuyaqina bese uba flabby. Misa inqubo yokuguga akunakwenzeka, ke awushintsheki futhi akunakugwenywa, kodwa kungaba kancane kancane. Ukuze wenze lokhu, kufanele usebenzise hhayi kuphela ukwakheka omuhle, kodwa futhi ukwazi ukuthi iyiphi imikhiqizo aqukethe kuyi-collagen. Kunjalo, ngokudla imithombo yemvelo yalolu ketshezi ezibalulekile obhekene ukubukeka omkhulu, ungakwazi ukulondoloza ubuhle isikhathi eside.

Kuyini i-collagen

Lokhu amaprotheni, okuyinto edingekayo ukuze silondoloze enhle ukuma, kuyaqina kanye namandla zezicubu zezinzwa. Ngamanye amazwi, it iqinisekisa kakhulu sezindawo kwesikhumba, imisipha kanye nemisipha, imisipha, uqwanga bone. Ngu synthesis collagen, isikhumba sethu sikhanya intsha nobuhle, azigcina kuyaqina nemisipha qinani ukuhamba. Lokhu amaprotheni akuyona into engavamile ukuba umzimba, kunalokho, butholakala ukwakheka ephelele cishe zakho konke kwezicubu. Abaningi bacabanga ukuthi i-collagen kungenziwa udle ngabantu bangaphandle kuphela. Lena akuyona ngakho, umzimba ngokwawo ungakwazi synthesize ke, Nokho, le nqubo ithatha isikhathi esiningi.

collagen imisebenzi

Namuhla umgomo wethu - ukuqonda, kulokho imikhiqizo aqukethe kuyi-collagen. Lokhu kuzokuvumela ukuba ahlale isikhathi esijana enhle. Kodwa manje ake sixoxe ngalokho ukusebenza ke wenza emzimbeni. Njengoba leli gama lisikisela, singakwazi ukubona ngokunembile kubo. Collagen sibopha, inamathela ndawonye kwezicubu zomzimba, ebanikeza kuyaqina nokuqina. Ngokuhamba kwesikhathi, ikhono lomzimba balondoloze imali efanele yalo kuyehla, futhi siye sabona izithembiso intuthuko yokuguga. Yingakho kubalulekile ukwazi ukuthi iyiphi imikhiqizo aqukethe kuyi-collagen. Kodwa khumbula ukuthi ukusetshenziswa wamaprotheni wezokudla wehlukile uhlobo lapho likhona emzimbeni wakho. Usalokhu has a zamagama eside.

izimpawu ze-collagen neze ukuntula

Leli phuzu kubalulekile ikakhulukazi kwabesifazane, kusukela ekudleni okuqinile , sivamile nemvundo ekudleni kwakho. Kuthinta yonke kwezitho izinhlelo, futhi ikakhulukazi esikhumbeni. Uqala kuyaqina yayo, kuba flabby futhi zomile, embozwe imibimbi. Ukuziqhenya kwakho - izinwele nezinzipho - liphinde, eqinisweni, isikhumba. Nge ukuntula collagen izinwele ngesiswebhu futhi bheka ezingaphili abaphukile izinzipho kanye exfoliate.

Ngezansi sibheka eduze, kulokho imikhiqizo aqukethe i-collagen, ngoba kuyadingeka hhayi nje ngenxa yobuhle. Ngaphandle-ke ngokushesha ahlahlele amandla kwemisipha kanye kwabantu Amathambo, amalunga angabe esakwazi nokunwebeka, ngenxa ayakhumuka kalula. Useqala ukuphazamisa osteochondrosis futhi arthrosis njengoba eziwohlokayo uqwanga articular. Uphendvula bikho collagen futhi CCC njengoba udonga semithambo iba izacile, kuholela ukudabuka yegazi kanye ukubukeka zingcwecwe atherosclerotic.

Uzowathola umangale, kodwa ngisho amathumbu iphendula bikho collagen. Nge ngokuntula kwakhe teething izinkinga wokugaya ukudla, ukuqunjelwa njalo. Uyazi ukuthi kolwelwesi emehlweni ethu iqukethe collagen? ukungezwakali kwawo kungaholela umbono ukulahlekelwa. Ngamunye wethu kudingeka ukwazi, equkethe i-collagen, nokwandisa ekudleni kwakho futhi kuvimbele noma impilo engeyinhle. Ngisho kakhulu Ukudla ngendlela elukhuni kumele anikeze umzimba nge imithombo amaprotheni ukudla.

Collagen: ama- asidi ezibalulekile acid

Ngempela, ngaphandle kweqiniso lokuthi ingqamuzana collagen, kubalulekile ukuhlaziya yawo yamakhemikhali kwengoma. Eqinisweni, Fusion acid eziningana acid, ngamunye okuyinto edingekayo ukuze umzimba. Eyokuqala - kuyinto glycine. Isiza muscle uqwanga hhayi mncane futhi ikhuthaza ukuvuselelwa amalunga lilimele. Eyesibili acid acid, oyingxenye yezinhlayiya collagen - kuyinto lysine, okuyinto ehilelekile kumiswa ithambo izicubu. Ngenxa yakhe izicubu ungalulama ngokuvivinya umzimba, ukulimala kanye nokusebenza. Ekugcineni, owesithathu - proline - inikeza amandla imicu collagen kwenhliziyo, isikhumba kanye uqwanga. Manje ake udlulela, equkethe-collagen.

nemisipha Impilo nezihlanganiso

Ngokuvamile, siyakhumbula kubo lapho siqala ukuba azizwe engakhululekile. Lokhu kuwuphawu lokuthi joint akuyona kahle futhi sidinga ukulashelwa. Ngakho-ke, ukukhohlwa noma ungazi ukuthi collagen eziqukethwe imikhiqizo, thina ekhemisi ukuthenga imikhiqizo ezibizayo futhi eziyinkimbinkimbi. Kufanele kukhunjulwe nokuthi indwangu ngamunye uqukethe izinhlobo ezahlukene kuyi-collagen. Emisipheni namathambo itholiwe mina kanye nohlobo III, futhi uqwanga amalunga omzimba - II hlobo. Collagen ngoba amalunga omzimba itholakala amaphilisi futhi edayiswa Pharmacy. Nokho, le mithi ibiza kakhulu, kuyilapho ngasiphi esitolo ungathenga gelatin abavamile kakhulu, okuyinto akulutho ngaphandle kuyi-collagen.

Medicine noma uswidi

Ngempela, ngaphandle yokuthi kulokho imikhiqizo aqukethe collagen futhi mithambo ine-elastin, singakhohlwa gelatin. Ingasetshenziselwa ngezindlela ezihlukahlukene, ethola izinto ezifanayo ukuthi athwale izidakamizwa ezibizayo. Izithelo, berry nobisi jelly, izinhlanzi, imifino nenyama aspic - zonke lezi ongakhetha kukhona izitsha okumnandi futhi unempilo ukuthi ifa izakhiwo zokuvimbela futhi ekwelapheni. Uma udle 5-6 amagremu gelatin ngelanga Yiqiniso emasontweni 5, kungaba ngokuphawulekayo ngcono isimo emalungeni, nemisipha futhi isikhumba.

Yikuphi imikhiqizo aqukethe collagen ngoba amalunga omzimba

Kuye ngokuthi lakhiwe kanjani asebenzayo yakho ishintsha yokuphila kanye nesidingo kuyi-collagen. Uma uzimisele ngempela umsebenzi, kubalulekile ukuba isibalo sabafundi yayo 10 amagremu ngosuku. Lokhu kungaba capsule ekhethekile noma gelatin abavamile kakhulu. Uma ahole indlela yokuphila ngaphandle kokuzivivinya, kwanele ukuba kwesigamu umthamo. Umzimba wakho uyophumelela kakhulu bebodwa ukukhiqiza i-collagen, kodwa udinga into. Zingaba inhlanzi, ikakhulukazi ama-salmon nama-salmon. A semali lokhu amaprotheni aqukethe nokunye ukudla kwasolwandle, kodwa ayabiza ngempela ukuzisebenzisa nsuku zonke. Kodwa zasolwandle - kungenye umthombo owusizo collagen - lutholakala kalula.

imithombo yemvelo ye-collagen

Ake siqhubeke sibheke, equkethe-collagen. Imikhiqizo yalesi amaprotheni cishe njalo samanje. Nokho, lokhu kusebenza kuphela imikhiqizo okuvela ezilwaneni. By the way, gelatine wenziwe nemisipha, uqwanga, futhi isilwane izikhumba. Nanti elinye amaprotheni oludingekayo ukuze kuyaqina kanye kuyaqina kwezicubu (mithambo ine-elastin), uyatholakala ekudleni isitshalo. Ngakho-ke, ukuze sibe bahle, kudingeka udle inyama kanye nenhlanzi, yemifino kanye isilwane amafutha, izithelo zemvelo ayo, amantongomane, okusanhlamvu kanye okusanhlamvu, imifino, izithelo izithelo ezomisiwe, ubisi nemikhiqizo yalo. Manje ngoba sewuyazi ukuthi yini equkethwe collagen (isikhumba kubaluleke kakhulu), futhi ungakwazi ulungise indlela odla ngayo.

amafutha okuthambisa Yemvelo

Ngakho beauticians ngokuthi asidi i-hyaluronic. Lokhu carbohydrate, noma kunalokho, mucopolysaccharides. It lubopha amanzi, ukuyivala ku jelly. Lokhu gel yemvelo isetshenziswa umzimba gcoba izingxenye ezinyakazayo yomzimba, amalunga nemisipha. Asidi i-hyaluronic kuyinto humectant esihle kakhulu esikhumbeni. Kodwa lutho umzimba sihlala kuze kube phakade. Njengoba sikhula, viscosity ngokuhlanganyela uketshezi incipha. Ukuze umise le nqubo, odinga ukukwazi, equkethe collagen kanye asidi i-hyaluronic. It is kuhlelwe umqondo emzimbeni - Ngalokho siyazi futhi khumbula. Futhi ithengiswe ekhawunteni ngesimo amaphilisi kanye imijovo. Nokho, abukho ubufakazi bokuthi ukusetshenziswa kwezidakamizwa enjalo ungayeka inqubo yokuguga. imithombo yemvelo asidi i-hyaluronic kukhona amalunga imisipha kwezilwane. Yebo, kuvela, konke kulula, futhi akudingeki ukuba reinvent isondo. jelly banal iwumkhiqizo esibalulekile, ngoba has a lot of gelatin - uqaphele, yemvelo! Iqukethe acid burdock ezikhishwe, futhi umthombo ezithandeka kakhulu of Combs ebomvu amaqhude kanye izikhukhukazi. Nokho, ukuze ukwazi ukuthola izinto eziningi ezinkulu akulula ngaso sonke isikhathi.