Ukukhula, isisindo sikaChris Evans - hhayi isibonakaliso esinqumayo esilinganisweni sokuthandwa komdlali

UCaptain America, oyintandokazi yezinkulungwane zamakhosikazi, akaqondakali nje kuphela ngokubambisana namantombazane, kodwa nangemingcele yomzimba. Ukubuka i-Global Network, ungabona ulwazi olunikeza ulwazi oluphikisanayo mayelana nokukhula, isisindo sikaChris Evans.

Sizofunda izilinganiso zomzimba zikaChristopher Robert Evans namuhla. Kodwa okokuqala sifunda okwengeziwe mayelana neCaptain America ngokwakhe.

Izinguquko zomzimba kaChris Evans

Kungashiwo ukuthi udumo lomhlaba kanye nothando lwabesifazane lwafika kuChristopher Robert Evans ngemuva kwefilimu eyaziwa ngokuthi "The First Avenger".

Ngaphambi kwezilaleli esithombeni esingenakunqotshwa, esingenakunqotshwa, umlingisi wencwadi yamahlaya uMarvel Captain America, onomzimba omuhle, ubonakale engumdlali omncane uChris Evans, owakwazi ukuguqulwa nokuphakama kwakhe, ngenxa yokugqoka kwendoda kaCaptain. UChris wabonakala ngokucacile futhi waqala ukubheka ubuhlungu obukhulu.

Kodwa-ke, umuntu ophawulekayo - hhayi kuphela umphumela wezinto ezifanelwe ngokuphelele, kodwa futhi nesithelo sokuqeqeshwa okuqhubekayo. Kuyaziwa ukuthi uChris Evans ngaphambi kokudubula efilimu ethi "I-Avenger Avenger" yayilinganiselwa ngamakhilogremu angu-82. Ngesikhathi sokulungiselela ukudubula, wathola ubukhulu besisindo: cishe 12 kg.

UChris Evans, ukukhula, osisisindo sakhe esikufundayo namuhla, bekulokhu kuqeqeshiwe amandla, kepha ngaphambi kokuba ifilimu ethi "The First Avenger" iqale ukusebenza kanzima emisipha yabezindaba, isifuba nezandla.

Uhlelo lokuqeqesha lwaluhlanganisa amaqoqo ahlukene okuzivocavoca: kusuka ku-push-ups ezikhundleni ezehlukene kuze kusetshenziswe insimbi. Ukuhlala esikhala esivinjelwe uChrisball basketball ekhethiwe, ibhola, ngakho-ke kulula ukuhlangana ensimini kunokuba isetshenziswe.

"I-carbohydrate ngebhayisikili" yisiqinisekiso sikaChrist Evans ubuhle bomzimba

"Isigaba esiyinkimbinkimbi kakhulu ekulungiseleleni umzimba" omusha "owenziwe ngcono kwakuwukudla": UChris Evans ngokwakhe wenza lesi sivumo.

Ukukhula, isisindo saso manje sesisezingeni eliphelele. Futhi konke ngoba injongo eyinhloko yokudla nokuzivocavoca kwakungeyona inzuzo yesisindo, kodwa ukwakha isisindo somzimba.

Ukudla kwakunokusetshenziswa okukhulu kwamaprotheni nokudla kwe-carbohydrate. UChris ngaphambi kokuqeqesha, encike kuma-proteine kanye nama-carbohydrate, ngemuva kwalokhu - ngamaprotheni. Izinsuku ezimbili ngesonto, wathatha ikhefu ekuqeqeshweni nasekudleni "I-Cyclizing carbohydrates." Le mpelasonto wadla konke ayekufisa, kepha wazincipha ngamakhemikhali.

Ngenxa yokukhula okomile, isisindo sikaChris Evans sesinye sezici zayo ezinhle. Lena inkokhelo yokuqeqeshwa okuqhubekayo nokuzigcina emingcele eqinile.

Iyini ukuphakama, isisindo sikaChris Evans?

Njengoba sekuphawuliwe, ulwazi mayelana nokukhula nesisindo sikaChris kuphikisana kakhulu. Abanye bamemeza ngomzimba wakhe omude nesikhathi eside, kanti abanye bathi uChris uzuza kuphela ngenxa yesifuba nesifuba.

Izibalo ezivame kakhulu: 184 cm - ukuphakama, isisindo sika Chris Evans - 86 kg.

Idatha engavamile ekhuluma ukuthi ukukhula kwayo akufinyeleli ku-180 cm. Noma kunjalo, isisindo sishintsha kwimingcele ebekiwe ngaphambili.

Ngabe kuphi nokuthi ungathola kuphi iqiniso?

Mhlawumbe kudingekile ukuthi ufunde izithombe, lapho eduze nento okufundelwa ngayo futhi kude nakude ukusuka ekhamera ngumuntu okhulayo owaziwa kahle. Ukuze senze lokhu, sizokhetha osebenza nabo abalingisi abahlangabezane nabo.

Chris Evans: ukuphakama, isisindo. "Umphindiseli Wokuqala", ukuqhathanisa nabalingisi

Ukukhula kwamahlathi e-Forest Whitaker kuyaziwa ngaphakathi kwamamitha angu-188. Nokho, kanje kuvela esithombeni esingezansi, umehluko phakathi kwamadoda awuyi-4 cm. Ngokwemvelo, asikwazi ukusho umehluko oqondile, kodwa ngeso lengu-7 cm.

Iziphetho ukwenza ekuqaleni. Ngakho-ke, cabangela ukukhula komunye umlingani weqembu kulesi sethi. UChris Hemsworth uphakeme kakhulu, ngoba ukuphakama kwakhe kube ngu-190 cm. Futhi, iso libona umehluko esithombeni: cishe u-10 cm.

Futhi manje u-Ioan Griffith. Ulwazi mayelana nokukhula kwalo alulona olunembile: ububanzi buvela ku-180 kuya ku-182 cm. Njengoba kungabonwa esithombeni esivumelwaneni sika-Evans noGriffith, i-Ioan iphakeme kakhulu kunoChris, ephula imibono mayelana nokukhula okuvelele komlingisi ngaphansi kokucwaninga.

Kulokhu sithola isiphetho: Chris Evans ngezansi kwezinga lika-182 cm, yini esingayisho ngo-184 no-186 ...

Kodwa yini okumele iphikisana ngayo, uma izethameli zingayithandi ngokukhula, kodwa zenzelwe ithalenta? UChris ungenye yamadoda ayisithupha afiseleka kakhulu emhlabeni. Futhi akunandaba ukuthi ukuphakama kwakhe kukuphi. Ngaphezu kwalokho, ama-182 amentimenti ayilona encane kakhulu. Kunoma yikuphi, umzimba we-actor ulinganisela futhi uyathandeka kwabesifazane.