Fish in ucwecwe e multivarka - zokupheka

Fish - umkhiqizo kubalulekile iyiphi uwayehlalise. Igcwele ewusizo nezakhi ezondla umzimba, ligcwele calcium ne phosphorus. Baking in ucwecwe kwenza ngisho izinhlanzi mafutha namanzi futhi esihlwabusayo. Nazi izindlela ezimbalwa.

Fish in ucwecwe e multivarka: ulwe

Ukuze ubhake izinhlanzi, sidinga umucu ulwe, anyanisi, amazambane, lemon kanye nezinongo. Fish in ucwecwe e multivarka ukulungiselela ubuchwepheshe olulandelayo. Kuyadingeka ukuthatha esitsheni esikhethekile kushunqe, okuyinto ngikho okuzokuba ucwecwe. Yenza amabhampa, ijusi kusukela umkhiqizo hhayi sekukhona. A amazambane ambalwa ehlanzekile uthathe imibuthano. Okuncane cut anyanisi. Lungiselela ulwe. Uma umucu ke eneqhwa ke uma ibandla lonke izinhlanzi, kumele bahlanza ngokucophelela ke, uyonquma ezinamaphiko nezingcwecwe ikhanda. Ingabe ukubeka ukudla izingqimba: okokuqala ukuba amazambane (it can kancane pepper kanye nosawoti), kulandele ungqimba onion - yalala ulwe. Thela izinhlanzi kanye kalamula, inkathi ngosawoti ufafaze seasonings. Pheka usebenzisa uhlelo "sokubilisa". I timer kumele isethwe imizuzu engu-30.

Fish in ucwecwe e multivarka: tilapia eyayitholakala

Leresiphi kuthatha isikhathi eside futhi zidinga izithako engeziwe. Thatha imikhiqizo: tilapia eyayitholakala nezibopho, amakhowe, bell pepper, uwoyela Sesame, iwayini omhlophe, izinongo, lemon. Ekuqaleni, ukulungiselela marinade. Ukuze wenze lokhu, uhlanganise kule esitsheni ingilazi yewayini elimhlophe nge basil Thyme. Engeza usawoti kanye emhlophe pepper uphizi. Lukalamula usike tincetu maphakathi nendawo, uhlanganise yiwayini. On the isigamu ihora tilapia eyayitholakala nezibopho oyi-ciki amanzi okugqumisa okuholela. Kuze izinhlanzi zidla lika herbal, benze eminye imikhiqizo. Fungus (amakhowe kungenziwa) uthathe plate. Pepper - tincetu encane. Kungaba gazinga kancane lokhu kudla in ibhotela. Ngokulandelayo, ungqimba ucwecwe zilandelana walala inhlanzi, amakhowe, pepper, bese uphinda once more. Nakekela ukuthi "isangweji" yakho unembile futhi uzinzile. Uthele le marinade phezu iwayini Sesame uwoyela. Mboza nge ucwecwe zonke. Shiya imigodi umusi ngaphakathi. Fish in ucwecwe e multivarka kufanele uzibixe flavour yewayini elimhlophe kanye namakhambi. Cover akusho ukuvala kuze kube sekupheleni. Sebenzisa "Baking" Imodi. Ukusetha i-timer imizuzu engu-40.

Indlela Yokuthola izinhlanzi obomvu in ucwecwe

Leresiphi libhekwa njengoba "kuyashesha futhi kulula." Umuntu kumelwe amane nokulungisa nezibopho salmon noma trout, thatha kancane amazambane, u-anyanisi, izaqathe kanye izinongo. Le nhlanzi uthathe tincetu 2 cm, amazambane kanye anyanisi ezincane ukuvumela uwoyela Fry. Vele kancane Fry mikhiqizo. Salmon ngosawoti kanye pepper, engeza anyanisi kanye izaqathe, konke ukugoqa in ucwecwe. Ngo multivarka kufanele usebenzise uhlelo "Bhaka" (imizuzu 40). Uma, ngaphezu kwalokhu kudla kuphezu, ungeza izimfanzi notamatisi, isidlo kuyoba okumnandi nakakhulu. Leresiphi kungenziwa aguqulelwe ukupheka amalahle: ukuwakhipha kusuka inqubo ukuthosa anyanisi kanye izaqathi. Zonke izithako ukugoqa ngokucophelela in ucwecwe bese ubeka phezu hlupha. Nge ezinhle eyosiwe inhlanzi phezu hlupha in ucwecwe zizolunga maduze. Ingakapheli imizuzu engu-20-30 ungakwazi ukujabulela salmon ngibhema ne imifino.