Izinsuku kuthiwa ibele. Ingabe izinsuku kungenzeka umdlezane?

Kuyinto imfihlo ukuthi izithelo ezihlukahlukene obomile abacebile izinto ezidingekayo ukuze umzimba wethu. Kulesi sihloko sizohlola izinsuku ewusizo ibele yini noma cha? Emva kwalesi sikhathi impilo yowesifazane kubaluleke kakhulu ukuthi adla lalinabashumayeli kuphela imikhiqizo ephephile hhayi kuphela wakhe kodwa futhi ngenxa ingane.

Ujwayele izinsuku

Izinsuku ukhule e-Saudi Arabia, e-Afrika, u-Israyeli, eGibhithe, eMexico, e-Australia, izintende okusezingeni eliphezulu namahlamvu pinnate. Kukhona izinhlobonhlobo eziningi zama-date. Ngokuvamile izithelo Amber umbala nge Tint obomvu, kodwa ingaba ompunga nge Tint oluhlaza okwesibhakabhaka. Ukuma uyisiyingi noma okusaqanda. Ukunambitheka izinsuku amnandi futhi ezimnandi. Zingase zihluke nezinye ngakunye, okuqukethwe uginindela kanye noshukela. Kodwa izinzuzo akukashintshi. Lokhu kufanele kunakwe ngokukhetha kwabo emashalofini. Ekhaya, lezi zithelo abhekwa luwuzifo zonke, isinkwa ehlane ezingaba yelule intsha neminyaka yokuphila. Izinsuku iqhathaniswa okusanhlamvu ukuze nithibe nezici zabo.

Ukusetshenziswa umkhiqizo okukhulunywa uyozisingatha owesifazane nokucindezeleka kwangemva kokubeletha. Lezi izithelo unekhono ukwanelisa iphango labantu ngenxa okuqukethwe protein ne wezokudla fibre. Ngo ezinhlanu noma eziyisithupha eFenike iqukethe inani lansuku zonke umzimba wakho udinga izinto.

Lezi izithelo ziwusizo kubantu ibuphi ubudala. A mums abasha nje kudingeka sidle izinsuku ngesikhathi ibele. Ababona kuphela esiphundu, kodwa futhi nomthelela ekukhiqizeni ubisi. I nezindlala mammary ka inflow lenyuka uketshezi, kanye emzimbeni ziyancipha amandla esichithwa zabasebenzi. Ngo ukwakheka lesi sithelo amumethe izakhi neqhaza ekuthuthukiseni efanele kanye nokukhula ingane.

Ingabe izinsuku kungenzeka umdlezane?

Ungaphendula kanjani futhi nini adle isithelo? Owesifazane isiphuzo ubisi izinsuku engcono phakathi breast- yokudla. Ngakho ngokushesha abuyiselwe ukulingana izinto emzimbeni. Kwesibeletho ubuyela evamile. Kulezi izithelo kungenziwa kuphekwe jelly, izithelo iyisitshulu, okusanhlamvu, isaladi, Pudding kanye nama-dessert ahlukahlukene. Kusukela izinsuku etholwe okumnandi elungisiwe inyama izitsha. Ungakwazi ukupheka pilaf futhi izinto inkukhu. amakhiwane amahle kakhulu ehlangana izinhlanzi namafutha. ice cream ukunambitheka angenakuvinjwa, uma wengeza izithelo ambalwa.

Abesifazane ngemva kokubeletha, ukulahlekelwa igazi, ukuxakeka, izinsuku GW batusa ngempela ungene ekudleni. Bangasiza ukubuyisela umzimba obuthaka ngenxa lemali elikhulu lokuqukethwe yensimbi.

Ukusetshenziswa izinsuku kusiza ahlanze amathumbu ukuhambisa amagciwane yayo nenzuzo, ukudala microflora oyifunayo. Uma udle kulo mkhiqizo esiswini esingenalutho, kungenzeka ukuqeda izimuncagazi (worms).

Izithelo Kusizuzisa ebuchosheni, ukuqeda isilungulela, umzimba encishisiwe ngemva izifo, ukunciphisa ingozi yezifo umdlavuza. Ngisho nokusetshenziswa izinsuku kuyasiza uma ukwephulwa umsebenzi so-renal kanye isifo samaphaphu kanye kunomthelela ukususwa phlegm.

Uma regaled umkhiqizo umbuzo, uxubha umlomo ngamanzi. Ushukela, eziqukethwe izithelo ingase ithuthukise kumiswa caries ngamazinyo.

Ukubunjwa izithelo kanye nokusebenzisa kwabo umzimba

ochwepheshe abaningi batusa ukuba izinsuku abesifazane abancelisayo (hhayi kuphela). Izithelo abe izakhiwo eqeda ukuvuvukala kanye analgesic.

esiningi fructose, iqukethe iqoqo izakhi trace, amavithamini kanye amino acid siyingxenye ye izinsuku:

• Pectin - kunciphisa inani cholesterol ekhona igazi ehilelekile izinqubo umzimba emzimbeni wakhe;
• Oxytocin - ithuthukisa lactation kanye lesizalo Kufinyeta;
• Calcium - yakha futhi kuqinise amathambo;
• serotonin - "hormone of injabulo", kwenze umoya wakho uthokoze kanye nengane yakho, ngcono inhlalakahle;
• I-melatonin - uyakwazi ukuletha umzimba aphume neNkabazwe (emva kokubeletha kubalulekile, ngakho-ke, lo mbuzo, "kungakhathaliseki ukuthi izinsuku lactating" Odokotela uphendule ngoyebo);
• amaprotheni - asiza ukuqinisa amasosha omzimba;
• Ikhaya Labangcwele - kusiza ukuthuthukisa evamile imisipha iso umntwana nonina ukuba silondoloze umbono omuhle;
• amavithamini B (B₁, B₂, B₆, B₉) - iqhaza sokuvuselela amaseli sandla ekutfutfukisweni evamile isimiso sezinzwa umntwana, sooth lactating abesifazane;
• U-vitamin C - kunomthelela ukumelana umzimba ezifweni ezithathelwanayo, amasosha omzimba kuthuthukisa futhi kuzole psyche;
• i-folic acid - ngosizo evuthiwe namasosha omzimba futhi kwegazi;
• Vitamin PP (niacin) - ikhuthaza amandla adingwa emzimbeni;
• Vitamin E - isekela umsebenzi zokuzivikela, kubhekwa "owesifazane" ingxenye ngenxa impahla yayo ukulwa radicals khulula, okwenza isikhumba abancane enhle;
• Potassium - kuthuthukisa ukuphakela imisipha yenhliziyo, kuyadingeka kakhulu kubantu abaphethwe nomfutho wegazi ophezulu;
• fluoro - uhlanganyela kumiswa namazinyo aqinile e ingane;
• ithusi - normalizes igazi Ukwakheka;
• phosphorus - has imiphumela ezuzisayo kumsebenzi kwemisipha nangokwengqondo;
• selenium - hhayi kuphela ithuthukisa, kodwa futhi kwandisa amasosha omzimba umzimba, kunomthelela izinyo koqweqwe lwawo;
• Sodium - igcina umsebenzi evamile imisipha, ulawula umfutho wegazi;
• Magnesium - uhlanganyela emsebenzini we nezinso, kwemisipha eminingi zamakhemikhali izinqubo yezinto eziphilayo emzimbeni;
• yensimbi - normalizes-hemoglobin kuholela anaemia umzimba evamile.

Ukuba khona izinsuku manganese, cadmium, aluminium, ayibe, zinc, boron nesibabule ukhuluma amandla okwelapha lesi sithelo. Ngosizo lwabo, umzimba iba obuqinile, namandla.

Izinsuku ngeke kuphela ukuthuthukisa lactation, kodwa futhi bazogcwalisa umzimba nge Mommy nengane izakhamzimba ezidingekayo. Manje wena ungakwazi ukuphendula umbuzo "can sihlehlela umama ibele yini noma cha?"

Kanjani ukuze bomise amakhiwane ekhaya

izithelo Fresh walala endaweni evulekile elangeni ngqo. Ngezikhathi, badinga flip. Ngakho-ke kuvela umkhiqizo kangcono azigcina impahla yayo ewusizo.

Ngaphambi ukusetshenziswa, qiniseka uxubha amakhiwane amanzi abilisiwe. Musa sula amakhiwane e amaziko kanye Ohhavini, musa uthele isiraphu, ngoba izakhamzimba elahleka.

ukugcina izinsuku

Uma usuke walungiselela izinkulumo eziningi umkhiqizo umbuzo, kubalulekile ukwazi ukuthi ukuba ngisindise izwe. amakhiwane Isitolo kufanele ekamelweni lokushisa esitsheni uvalwe uphawu. Ngo imbala, basuke ibekwe, lapho izithelo kuyadingeka ukuze balondoloze esikhathini eside, ezifana ngonyaka. Kodwa kungcono izinsuku sokuvuna in imali yokuthi zidliwe kwezinyanga ezimbalwa. Isitoreji efrijini yelula ukuphila zokusebenza izinsuku kuya eminyakeni emihlanu.

Ingalungiswa kusukela izithelo unama. Ukuze lokhu kube sobala kusukela amakhiwane imbewu isitswebhu nge blender ubebushelezi, wafaka plastic esitsheni, uphawu futhi sikugcine umkhuhlane (kungaba amasonto amabili). Ungabeki umkhiqizo izikhwama zepulasitiki.

Izimo

Ngaphambi adle izinsuku ngesikhathi ibele, esazini. Umkhiqizo okukhulunywa iqukethe amaningi, ngakho kukhona eziningi izifo lapho ukusetshenziswa lesi sithelo ayiphephile. Okumele kuqashelwe zihlanganisa izinsuku imenyu kubantu abaphethwe komzimba neziyaluyalu:

• kwesibindi (i-hepatitis);
• pheshana emathunjini (yesifo, isilonda esiswini kolwelwesi);
• umsebenzi kwamanyikwe (pancreatitis, isifo sikashukela).

Indlela ukukhetha izithelo

Izinsuku qinani izakhiwo zabo ewusizo, ngokungafani nezinye izithelo ezomisiwe. Ngakho-ke, basuke ngakho baziswa. Ukuthenga samakhiwane omisiwe, ahlole ngokucophelela nangendlela ezibukeka ngayo. Abanye abakhiqizi noma abanikazi nezitolo ezinkulu kukhona iqhinga, ngokuphatha izithelo nge-sulphur dioxide. Kwenze ukwelulwa empilweni eshalofini. Zibuye zenze ugcine ukuma nombala yabo, kodwa hhayi usizo.

Izinsuku kungenziwa esishwabene, kodwa hhayi kakhulu. Kungcono uma acwebezelayo futhi abushelelezi. EFenike phezu-omisiwe okuhle ngokwanele, cishe akekho.

Izithelo nge imigodi ziwusizo kakhulu uma ziqhathaniswa nalezo ukuthengisa ngaphandle kwabo.

umkhiqizo Spoiled enokulandelela lomngcithi noma ushukela zinhlayiya ungathathi, ngoba labo izinsuku umdlezane futhi ingane ayingozi.

Omisiwe esikhundleni candy

Ngenxa yokuthi izinsuku okunama-kilojoule amancane, bangakwazi iphathwe ekudleni esikhundleni candy. Lokhu kusho ukusebenzisa iZwi izinyo elimnandi. Izithelo ziqukethe amanani eliphezulu fructose kanye glucose, kodwa akusho cholesterol. Izinsuku umzimba kugaywe ngokushesha okukhulu. Anelise iphango yakho, lezi zithelo kungaba (ngaphandle kilojoule) ayigcini amafutha ngaphansi kwesikhumba. Ngakho ngokudla amakhiwane ukudla, owesifazane ngemuva kokubeletha kuzoholela izinga okusheshayo ezakheke ngayo. Futhi kamuva, lapho ingane ikhula, lo mkhiqizo Ungashintshanisa kuye candy. Phela, akukho mfihlo eqinisweni lokuthi zilimaza kakhulu emzimbeni.

isiphetho

Okuqukethwe eliphezulu amavithamini Izinsuku kuyokusiza ukuba banakekele izinwele zabo. Zidinga ukunakekelwa esengeziwe ngemva ekhulelwa noma ebeletha. Sebenzisa of ursolic acid, ngamavithamini A no-E, okuqondene nezinsuku, isikhumba sakho kuyoba bushelelezi, moisturized, futhi nokunwebeka ngaphandle ukuvuvukala. Ukulala okumnandi ebusuku yikhona wena kanye nengane yakho inikezwe nokusetshenziswa lezi zithelo e ukudla. Kungashiwo ukuthi izinsuku, futhi ukudla nemithi, kanye uju ngesikhathi esifanayo (ngezindleko iphansana).

Manje nakanjani bazi uma izinsuku kungaba nowesifazane oncelisayo.