Yikuphi ukudla aqukethe gluten, lactose futhi casein?

Gluten futhi gluten ngamanye amazwi, kuyinto amaprotheni yemvelo eziyinkimbinkimbi kokuba sakhiwa sebuningini okusanhlamvu, ezifana ukolweni, oats, rye nebhali. Amandla ayo primary ingcina (kangangokuthi akabanga khona igama lesibili) evame ukusetshenziswa embonini yezokudla. Iqiniso liwukuthi nabo amanzi ke sikhula, ekubeni plotnovata, ukushintsha ukuma uyaca. Ngaphandle kokwengeza amanzi gluten kuyinto into powdery.

Gluten enkulu ekwakhekeni

Cishe nawe ukuyichaza ukuthi isigayo ethize asetshenziswe gluten womshini. Yiqiniso, kule mboni, oveza ebhikawozi kanye nenyama imikhiqizo.

Ngaphezu kokuba gluten kuyasiza ukwakha inhlanganisela eyohlobo kafulawa, wabuye kuyinto okufakiwe e inyama nengulube, ayi, nososo ehlukahlukene, u-ice cream. Ngenxa yalesi workpiece amaprotheni Kuyoze ukugcina isimo sabo futhi ube eside eshalofini yokuphila. Iphinde isetshenziselwe emikhiqizweni gluten-free ushokoledi (ngisho emsebenzini wokukhiqiza candies nojeli ubhontshisi) neziphuzo esekelwe okusanhlamvu (vodka, ubhiya, whiskey).

Futhi manje uzokwazi ukuphendula umbuzo ngokuqondene nokuthi imiphi ukudla aqukethe gluten. Ngokusobala, bacebile baking, noma yimuphi umkhiqizo yokubhaka (kuhlanganise isinkwa), i-pasta, okusanhlamvu, ukudla okulula, nososo vinegars stabilizers based, thickeners nokongiwa-based, imikhiqizo ephuma amasosishi noma nengulube, yogurt, ushizi noshizi syrkovoy mass igcwele, ukhilimu, imajarini.

Yini ukudla aqukethe kakolweni gluten? Sitholakala kakolweni groats, isinkwa, pasta, ibhulakufesi okusanhlamvu. Kusukela iziphuzo gluten kuhluke utshwala (esixoxe ngenhla), ikhofi osheshayo, ukhokho, itiye granulated, carbonated. Ngaphandle kwakho konke lokhu, butholakala ukudla, okuyinto sakhiwa ama-fatty acid E471, ukudla Umbala E150, E965 maltitol, E636 maltol, E953 isomaltol. Ezinye amavithamini kanye nemithi zinanesilinganiso ezithile gluten. Isigaba sokuqala sihlanganisa izidakamizwa "Jungle" futhi "Complivit" futhi owesibili - kusho "zemikhosi" "mezim Forte", "Allohol", "Aminalon", "Arbidol", "ijeli Phytolysinum", "Aerovit" "ibuprofen "" Pentoxyl "" Furosemide ". Ungakwazi uhlu amaphilisi amaningi ngaphezulu ezahlukene yokubakhona ukubunjwa yabo iprotheni eziyinkimbinkimbi yemvelo, kodwa uma esaba of it, funda imiyalo. Kumele wabonisa ukuthi ngabe yokwakheka ukulungiselela ufulawa.

Ngakho lokho imikhiqizo zingenalo gluten?

Ngesisekelo ukuthi ulwazi mayelana lapho singathola gluten-free, ungakwazi ukutshela lapho thina anisoze thola. Okusanhlamvu - a nokunye okufana nokolweni, irayisi, ummbila, imidumba - uphizi, usoya, ubhontshisi, udali. Gluten alikho e nati, izithelo, imifino kanye namaqanda, iyiphi inyama, ukudla kwasolwandle, imikhiqizo yemvelo owenziwe ngobisi nososo zemvelo, izinto ezibhakiwe ngaphandle gluten ukudla.

Ngingaba ukudla gluten-free futhi yini kuwo ukulimaza?

yebo ezingaphezu kuka-cha. Ungagijimeli ukususa gluten kusukela ekudleni kwabo, ngoba wesaba ukuthi izolimaza impilo yakho, isimo sibe sibi isimo sesikhumba kuzokwenza eziningi izifo. Zibe ezinengqondo! Lutho ngokulinganisela angeke ubuhlungu. amaprotheni yemifino zenani elikhulu, okuyinto gluten-free, asikwazi indiva. Ngaphezu kwalokho, ukhetha imikhiqizo, it ayiqukethe, wena ngeke ngokuzenzakalelayo wayencisha ngokwakho eziningi nezinye izakhi (okungase kube le lokudlela, isibonelo). Khulisa kungenzeka yokungezwani komzimba e izingane izinyanga eziyisikhombisa enganikanga imikhiqizo gluten.

Misa gluten ukusetshenziswa kuyadingeka kuphela uma une ukuzwela kuwo. Izimpawu zokuqala ukuthi salisikisela lokhu, kukhona ubuhlungu bekhanda, ubuthakathaka kanye nokuhlukumezeka besisu noma ukuvuvukala. Abanye abantu bahlushwa yisifo celiac - ukungabekezelelani gluten. Ukuze ugcine impilo jikelele futhi ikakhulukazi impilo pheshana emathunjini, ngabe kumele ufunde ngokucophelela indlela yokwakheka umkhiqizo ngokungabi bikho kuyo amaprotheni zemvelo.

casein esisemqoka

Casein, kanye gluten - iprotheni eziyinkimbinkimbi yemvelo, kodwa umsuka yobisi. umzimba wethu idinga casein, inobungako izici ewusizo! Iqukethe calcium, acid ezibalulekile acid, i-phosphorus, i-bioactive ubisi peptides. Kwenzeka isimanga, lesi casein kuyinto ukudla angenamkhawulo okufakiwe (ngokuvumelana WHO kanye FAO). Uyakwazi ukunikeza unomphela umzimba bethu amandla kuka bangasebenzisa abafisa ukuba unciphise umzimba futhi ukubukela isithombe sakho. Inzuzo oluthile casein is a action omuhle izinhlelo kwemisipha ne kwegazi.

Yikuphi imikhiqizo aqukethe casein

Imithombo eyinhloko casein - ubisi (inkomo, imbuzi), kefir, yogurt, ukhilimu omuncu, yogurt, elibilile ubisi Baked, cottage shizi no ushizi imikhiqizo, ibhotela. Record ekuqukethe - ushizi. Iqukethe-30% of the ewusizo amaprotheni zemvelo. nawe ukunikeza umzimba wakho casein uma usebenzisa baking chocolate nobisi esekelwe, isibonelo, njenge cottage shizi ukubhaka, khekhe noma khekhe nge curd. Nokho, uyaqonda ukuthi kungcono udle ushizi noma baphuze ingilazi yobisi kunokuba sidle le khekhe (uma umgomo wakho - kuba saturation we casein umzimba noma ukuhlinzeka ngayo amandla).

umonakalo casein

Casein kuyingozi kuphela uma une ukungabekezelelani ukuze ubisi /-lactose. Kodwa ukusetshenziswa kwalo kule ngokweqile (abasubathi isono) kungenzeka distention besisu, nge overload okungenzeka isibindi kanye nezinso.

Lactose - ushukela ewusizo

Abantu abaningi baye bezwa igama elithi, futhi umbuzo "Kuyini-lactose?" Ingabe kungenzeka ukuba utshelwe ukuthi - ubisi noshukela. Futhi baqinisile. Lactose kuyinto ushukela zemvelo ecebile ngokubhekisela imikhiqizo yobisi ezisekelwe. Inhloso Its main - abazosenzela glucose, kwakheka ngenxa nokwahlukana yayo okuyinto. Futhi lactose - kuyinto substrate sokuthuthukiswa acid amagciwane acidosis ukuthi ziwusizo umzimba wethu; kusiza ukumuncwa kwe-calcium, magnesium nensimbi, kuvusa isiqondiso sezinzwa, plus kuvimbela caries. Ngokungangabazeki, lactose - umkhiqizo eliwusizo kakhulu.

Ngabe yini sithathe lokho?

Uma usebenzisa ngobisi yakho Ukudla (inkomo, imbuzi, inyathi), kefir, isibilile wabhaka ubisi, iyogathi, ukhilimu, ibhotela, yogurt, ukhilimu omuncu, cottage shizi, ungakwazi bazogcwalisa umzimba nge-lactose. It Ubuye e elinebhotela, mare futhi whey. Kuthiwani ngezindleko cocoa, amazambane abondiwe, semolina, imajarini, izinto ezibhakiwe ice cream, ubisi olujiyile ne shokolethe? Yebo, nazo ziba ethile lactose! Kubaluleke ngokukhethekile isakhasa uphoqe yayo incephezeliswa obisini lukamama.

Iyini i-lactose ngokweqile

Lapho semali lactose kungaba umoya esiswini, ukuqunjelwa, uhudo, noma okuphambene nalokho, futhi ukuqunjelwa. Ukuhlukunyezwa ubisi noshukela kubangela komzimba. Uma ukungezwani ne-lactose, ngokulandelana, kudingeka sigweme imikhiqizo khona yayo. Kungaba noma yesifo azalwa naso, futhi sekukhona ngeminyaka (eminyakeni amadala). Icala ukuvela of lactase ukuntula ngeminyaka - kuba impela ezivamile. Sibangelwa ukusetshenziswa eliphansi ubisi nemikhiqizo yalo. It iphathwa ngokusebenzisa lactase enzyme esikhundleni lactose.

Imiphumela

Efingqa, khumbula, kulokho imikhiqizo iqukathe noma yiziphi izinto.

1. Yini ukudla aqukethe gluten kanye lactose? Bobabili izingxenye bukhona ukhilimu, i-yogurt, cottage shizi.
2. Yikuphi ukudla aqukethe gluten futhi casein? Bobabili izingxenye kufanele yogurt, cottage shizi no ushizi ushizi.

Manje ngoba sewuyazi ukuthi kulokho ukudla aqukethe gluten kanye lactose futhi casein. Ukusebenzisa ekudleni kwabo isethi esinjalo, ngokulinganayo usigcwalisa zonke izakhi ezidingekayo!