Ukolweni groats. Ukupheka kungaba ezahlukene

izakhiwo awusizo kakolweni okusanhlamvu baqamekela ikhalori nokuqukethwe kwalo ongaphakeme, isethi izakhi trace kanye amavithamini. Uma okusanhlamvu kakolweni kuyoqhubeka kuba yingxenye unomphela Ukudla kwakho kwansuku zonke, izinwele zakho luyoqina, isikhumba zazivuma futhi fresh, futhi okubaluleke kakhulu, ngeke babe nezinkinga emathunjini. Lokhu kusho ukuthi-ke ingagxila yilabo sifuna ukuhlala siphilile, amahle abe sibalo esincane.

Ukuze konke okungenhla, bese wengeza ulwazi mayelana izakhiwo ezuzisayo okusanhlamvu lihluma kakolweni. Njengoba lihluma kakolweni izinhlamvu ecebile amaprotheni kusho ukuthi usizo nge amavithamini, nokuntuleka amasosha omzimba, ukuntuleka kwegazi emzimbeni, amanyikwe kanye nenyongo sesinye, ngoba ngesikhathi ukuhluma ubhontshisi akhiqizwa enzyme yemvelo kanye enzyme, okuyizinto ezidingekayo ukuze esikhathini sethu, eziyingozi kanye nokudayisa ukudla okungabizi.

kuphekwe kanye kakolweni semolina? Ungadliwa of ukupheka kakhulu elula

Futhi zithathele ukolweni oluthile lokudla namanzi (1: 2), esisodwa noma ezimbili wezipuni ibhotela, usawoti kancane. Hashaza nebhali, aligcobhoze emanzini, usawoti ukunambitha abilayo, futhi uthele amafutha. Ubilise imizuzu amabili ngakho, kodwa njengoba uqweqwe, cisha, futhi ubeke pan kuhhavini umlilo omncane ukuba shabalala, ngesikhathi amabili nanhlanu kuya imizuzu engamashumi amathathu. Okulandelayo, hlanganisa amafutha yemifino uyiphekwa ku onion nepepper. Zonke. Ukolweni okusanhlamvu ngomumo ukuba adle.

Ukolweni iphalishi nge amakhowe

Ngenxa yalesi oatmeal iresiphi ukupheka , uzodinga 500 amagremu okusanhlamvu, ukolo, eziyikhulu amagremu litre amanzi ngalinye, amagremu 100 of amakhowe fresh, umuntu u-anyanisi, amagremu 100 ibhotela.

Hashaza nebhali, aligcobhoze in abilayo amanzi anosawoti. Ibila, ibangele ngezikhathi ezithile, amaminithi 10-20. Uma iphalishi uqweqwe ukuvala pan ne ngesivalo, ngiyibeke imizuzu 40-50 kuhhavini. Amakhowe cwilisa for isigamu sehora ngamanzi abandayo, washa futhi ufake uthathe yizicucu amancane. Ngaphezu kwalokho ubilise nabo amanzi anosawoti imizuzu emihlanu futhi uwasonge colander. Manje, ake abakhwabanisi amanzi Fry amakhowe kahle ukufuthelana uyithose pan ne ibhotela. Khona-ke uanyanisi oqoshiwe futhi sauté ke kuze omnandi brown yegolide. Lapho liphalishi lakho uzolunga, wafaka amakhowe ke ethosiwe kanye anyanisi, inkathi ne ibhotela uhlanganise kahle.

Iphalishi wenza kakolweni wokudla ubisi

Groats ugeza ukuze Kwadlula zonke engadingekile. Amanzi abakhwabanisi.
Manje vsypte oluthile lokudla ngamanzi abilayo, ukunciphisa ukushisa ibila namandla isilinganiso kusukela imizuzu emithathu kuya kwemihlanu (amanzi kumele ugxile).

Khona-ke uthele ubisi hot isivele lingcolile, uhlanganise bese ulinda kabusha abilayo. Khona-ke ukunciphisa ukushisa kuya amandla aphansi kakhulu, amboze pan, lapho ephuma igebe encane.

Khona-ke ephalishini imizuzu amabili. Isizini ngosawoti kanye isiyaluyalu. Vala ukushisa wasiqashisa yenza i iphalishi imizuzu eyishumi (ikhava kumele ivalwe).

Ukolweni semolina, okuphekiwe ngale ndlela, ujike viscous futhi eqotho.

Salad kakolweni okusanhlamvu nge imifino kanye apula

Ngokuba ukulungiswa okunjalo izitsha ezithakazelisayo uzodinga kakolweni groats - ingilazi eyodwa, naphakathi utamatisi - izingcezu ezimbili, fresh sweet pepper obomvu - izingcezu ezimbili, apula elibomvu - izingcezu ezimbili, ithisipuni elilodwa kalamula, isigaxana enkulu garlic, ulethisi fresh, parsley, amafutha kancane nosawoti.

Hashaza kahle ngokolweni groats ngaphansi Thepha bese ugcwalisa it ngamanzi abilisiwe. Ngemva kakolweni groats ihora wema amanzi abilayo, nzima ngokusebenzisa cheesecloth. Sika utamatisi wageza bell pepper cubes. Apula, asuse core bese uthathe cubes futhi. Khona-ke usike garlic kanye uhlanganise wonke imifino, bese ufaka i-oluthile lokudla. Ikani kwaphumela mass juice, isibambo lemon, tuck yemifino amafutha okupheka nosawoti ku lalo. Hlobisa isitsha lapho ofuna ukubeka out ukulungele isidlo, isaladi amahlamvu, baba yena isaladi futhi ukupha amahle okumnandi uhlobo lwendawo phezu parsley amaqabunga apula tincetu.