Isikhathi ukuphumula

Kuyini ukuphumula? Lokhu umqondo has izincazelo eziningana. Bemithi ichaze ukuphumula njengoba ibhalansi okuhlaselayo, zefilosofi ukhulume nse ephelele sikhathi, lwemibhalo kakhulu wembula incazelo yegama elithi ngokuthi "wehlise imisipha ithoni," noma ukuphumula ephelele.

Empeleni, zonke lezi imiqondo kungenzeka zenziwe eyodwa, ngoba ukuphumula - ukuphumula, lapho isikhathi sibonakala wayeka, futhi lokhu akunakwenzeka ngaphandle yakhoibrium zangaphakathi nezangaphandle. indawo Esibalulekile kanye nesikhathi aziphumulele. Ifomula ilula: ubumfihlo, ezenza, umoya ohlanzekile. Inqubomgomo kubalulekile ikakhulukazi Wabasaqalayo ngoba kudingeka ngifunde ukugxila emizweni, nokulalela umzimba wakho siqu. Ukungakhululeki (isib, abandayo) ngeke sivumele kutsha kahle. Kodwa umoya ohlanzekile aludingi incazelo nhlobo.

Ake uqale nge ezingabizi kakhulu futhi elula kakhulu. Balala mat (noma embhedeni ngokwanele ezinkulu), zibhebhetheka imilenze nezingalo, Nyakazisa ikhanda lakhe phezulu, ashalazele. On the donsa umemezela ngokwengqondo: "Mina", njengoba exhale - "khululeka", ugqozi olusha: "futhi", njengoba exhale - "ukuzola."

Isikhathi ukuphumula - 10 imizuzu. Inhale lomhlanga ekhaleni lakho wonke amandla futhi amandla umoya opholile kanye nokuphumula exhale ngomlomo zanqwabelana ukungezwani. Umzimba ephumula futhi iba ezisindayo. Lalela imizwa ...

Qedela ukuphumula kwemisipha kwenzeka kuphela uma kushintshana nokucindezela aziphumulele.

1. Qala ne imisipha ubuso (kanye ulwe imibimbi). Zazhmurivaem amehlo uvalwe - ukuze esishwabene ekhaleni lakhe. Bamba ukungezwani amasekhondi angu-5 futhi uphumule ngokushesha. Ngemva 20 imizuzwana break yokwelula imisipha futhi. Ingqikithi - ezinikezwa ezinhlanu.

Manje ngokuqinile overvoltage, ivale umlomo wakhe. Ephumula imisipha. Ukuzivocavoca owedlule uhlelo 5 imizuzwana voltage, imizuzwana 20 ukuze uphumule (ukuphumula). ezinikezwa Five.

Ukuziqeqesha okunjalo kuyokusiza ungakhi ebusweni imibimbi yakho eyengeziwe. Kunalokho, uqinise imisipha ubuso, okwenza kuye abasebasha. Ungakhohlwa sici esibalulekile: uma imisipha yobuso ekhululekile ngempela, amazinyo ayivaliwe. Isikhathi ukuphumula - imizuzu 5.

2. Imisipha izandla. Onomfutho esandleni isibhakela, esiphezulu zingaphazamisi emahlombe futhi ngemilenze. Bamba amasekhondi 20, futhi uphumule ukuzwa abushelelezi weightlessness. Ngemva kwesikhashana ukuphumula futhi bevivinya imisipha. - 5 lalo ukuphindaphinda. Inani ukuphumula nesikhathi - imizuzu mayelana 7.

3. entanyeni nasemahlombe. Ukucindezeleka akusona babathanda kakhulu kule ndawo. Siphakamisela emahlombe kuze ngangokunokwenzeka futhi bevivinya Imisipha yentamo nemisipha emuva. Bamba isimo voltage uphumule amasekhondi 20 ukuze emva kwamaminithi ambalwa. Zizwe injabulo umzimba bakhululwa. Phinda lokhu izikhathi ezingaphezu 4. Inani ukuphumula nesikhathi - imizuzu 10-12.

4. Thorax. Iyaphuma emoyeni futhi ubambe umoya. Ngalesi sikhathi, esiphezulu zingaphazamisi imisipha yesifuba. Ephumula nabo ku ugqozi. Nethezeka, ujabulela ukuphumula imisipha. Qhubeka, kodwa manje okuphambene: yokwelula imisipha ngemuva umoya ukhululeke kubo njengoba exhale eside. Isikhathi ukuphumula - imizuzu 8-9.

5. Belly. Alibale umoya inspiratory, ukunwebeka kwemisipha cindezela. Kancane exhale futhi uphumule. Zizwe ngamunye umoya onjalo ngaphandle ukucindezeleka nokukhathala kuzipha. Ungakhohlwa mayelana ukuphefumula: uhogele ngokusebenzisa ikhala, exhale, ngokulandelana, ngomlomo. Isikhathi ukuphumula - imizuzu 5-6.

6. izibunu nasemilenzeni. Cindezela izibunu zakho. Ubuningi. Zizwe sengathi kameneyut. Thina uphumule. Phinda izikhathi 5. Manje, ukunwebeka kwemisipha imisipha imilenze kusuka ezinqulwini ukuze izinzwane. Lungisa isikhundla imizuzwana embalwa futhi uphumule. Phinda izikhathi 5.

Uchaza umsebenzi elula amandla iyiphi. Mhlawumbe, ekuqaleni, hhayi ukuthi yonke into ihamba kahle. Imisipha azisetshenziswa esimweni ezinjalo zilingana futhi kungaba "ukuzabalaza" isikhashana. Kodwa umzimba nsuku zonke ngeke ngempela umphumela.

Qedela iqoqo ekusebenziseni lokuqala kakhulu nge yokubiza inspiratory "Mina" phezu exhale, "ekhululekile" ngesikhathi ugqozi olusha "futhi" njengoba exhale - "ukuzola" futhi ngokuphelele uphumule. Lala imizuzu okungenani ambalwa, sijabulela imfudumalo emnandi zisakazekela umzimba futhi adambise. Uzizwa sengathi nawe azalelwe ukuzola, ugcwalisa wena ...

Khumbula, muscle liphumelele ubhekene nokucindezeleka. Ngokuhamba kwesikhathi, uyokwazi ukuba uphumule kunoma isiphi isimo futhi nganoma isiphi isikhathi.