Ibhotela

Izinzuzo nezingozi lo mkhiqizo oyingqayizivele Kunzima ukusho. Abanye baphikisa ngokuthi ibhotela in jikelele akumelwe lisetshenziswe ngoba kukhona ingozi ekuqongeleleni cholesterol kanye kamuva ke "nomkhwezeli" isifo sokuqina kwemithambo yegazi kanye ezihlukahlukene izifo zenhliziyo, kuyilapho abanye, kunalokho, ukukhuluma ngezinzuzo. Zama ukuqonda.

Ukwakheka ibhotela (inombolo wemvelo, vele) kukhona PP amavithamini E, A, D, B, amaprotheni, ama-carbohydrate, insimbi, ama-fatty acid, i-magnesium, i-potassium, i-calcium, i-zinc manganese, phosphorus kanye nabanye. Ngamanye amazwi, kuba - inqolobane yangempela amaminerali kanye amavithamini, ubunjalo idatha injalo zemvelo, ngakho - futhi ugxile kangcono. Umbuzo uwukuthi, bangaki abantu umkhiqizo ilungele ingagxila ngosuku. Izinga Maximum - 30 m, elikhulu - 20 (lena isicelo sokwenyusa isisindo womuntu).

Manje ake ukubhekana ukubunjwa ngokuningiliziwe. Vitamin E kuyadingeka ukuze sithole amandla kwemisipha, ubuhle isikhumba, izinwele nezinzipho. Vitamin A uyakwazi ukugcina nendlela esibona ngayo kungokwemvelo futhi lwamafinyila. Ngaphandle-vitamin D ziyowa ithambo namazinyo. Ngaphandle kwama-amino acid akukwazi umzimba evamile.

Cholesterol elikhona lamafutha, njengokutsho ingxenye dieticians, yakha i-plaque e imithambo yegazi. Yingakho abazincomayo ukuba baxwaye okumsulwa (akukho izithasiselo) Umkhiqizo and ushintshele ku izindlela.

Ngempela, ibhotela esikhundleni emashalofini yethu zingaphezu kokwaneleyo. Lwanele sithathe noma yiziphi amaphakheji nokufunda okubhaliwe. Ngaphezu kwalokho ukhilimu (noma ama-intshi) kubonisa namanje nemifino amafutha, kanti "flavour yemvelo", ngisho "eshki" (nezivimbelakuvunda) kanye udayi. Ingabe umkhiqizo ezifana kungenziwa ngokuthi ewusizo? Kuzwakala ngingakhululeki kakade eyodwa kwengoma. Kodwa akubona bonke abantu uyazi ukuthi yemifino amafutha nge yobisi amafutha anamandla kabi ahambisanayo, kuyilapho alube umzimba ibhotela kugaywe ngokuphelele.

Ukuze ingane, isibonelo, izindlela ezifana kunalokho eziyingozi, kodwa ubisi (zemvelo) amafutha uyisidingo. Ngaphandle kwayo, kukhuphuke ukukhathala, encishisiwe ukunakwa, futhi ngenxa yalokho, ukusebenza. Lezi amafutha atholakala ubisi lwebele. Kuyamangalisa ukuthi ososayensi efanayo ungakhulumi naye umonakalo.

Fatty acid okuyindawo ehlanganisa ibhotela, ehilelekile synthesis-hormone ocansini. Ngaphezu kwalokho, amavithamini fat-encibilikayo kungukuthi ugxile ngaphandle kwalezi amafutha. Akekho amafutha yemifino ayiqukethe kakhulu uvithamini A njengoba ibhotela, futhi yilo Vitamin isekela izivikeli mzimba, uhlanganyela kumiswa isidoda nokuthuthukiswa amaqanda.

Kuyaziwa ukuthi okuqukethwe kwama-kilojoule ibhotela impela high (660-700 kcal ngokwesilinganiso). Ukudla izingxenye ezinkulu uwoyela, yebo, kungabangela ukunqwabelana cholesterol egazini, kodwa ngemithamo emincane (ngaphakathi imithetho ebekiwe), kuzobangela yokwanda lubonakale wamandla namandla.

Ngo izifo ngaphandle emathunjini (noma esikhundleni) ibhotela hhayi kuphela ukuveza isheke yokutakula Rit, kodwa futhi engase ilimaze amafutha trans, ezivimbela umzimba, ukukhulisa kuphela ezingeni insulin, omubi ezithinta impilo jikelele. Ngokuphindaphindiwe ngokuthi uvithamini A iyasiza isilonda 12 isilonda duodenal, njengoba uthuthukisa ukuphulukiswa.

Kufinyeta, ibhotela yemvelo akuyona kuphela ingozi, kodwa futhi ewusizo silinganisela ngendlela enengqondo. Okuningi eziyingozi "polumaslo" (uwoyela equkethe amafutha yemifino noma ezinye izithasiselo), noma esikhundleni ngokugcwele. Ngakho-ke, gwema amaphakheji ukuthi ahlelwe noma yiziphi izingxenye, ngaphandle ukhilimu. Okwamanje, i-bhotela kufanele lwenziwe kuphela ubisi zemvelo, ukuba ngqo - ukhilimu. Ukubamba iqhaza ekukhiqizeni ubisi oluyimpuphu akuyagxekwa.