Okufanele ukwenze uma ngifuna ukuba ulahlekelwe isisindo at 10 kg?

Dieters bekulokhu kakhulu okuningi kunalawo abayidinga ngempela. Njengomthetho, abantu bahlanganise umgomo wayo ngaleyo ndlela: " Ngifuna ukunciphisa umzimba ngesikhathi 10 kg", isibonelo, ukushiya. Okuxakayo nje akulula ukwenza, zinzima kakhulu kunalezo ukulahlekelwa esilinganayo amakhilogremu ngempela isisindo okweqile. Ukuze ulahlekelwe isisindo nge 5 kuya ku-10 kg, kudinga indlela olunzulu ehlanganisa Ukudla ukulungiswa, ukuphila isitayela umzimba ngesilinganiso esifanele. A ukudla ukunciphisa umzimba ngesikhathi 10 kg ngeke kusize, futhi uma bethanda, ke hhayi isikhathi eside.

Ngakho, ngemva juqula juba a amakhilogremu ambalwa engadingeki kwasekuqaleni ke akudingekile ukuba zihlale kubo ukucabanga "Ngifuna ukunciphisa umzimba ngesikhathi 10 kg" - lokhu kuzoholela umphumela okuphambene njengoba imbangela ukucabanga ngalokho awukwazi, ngisho noma lezi 'ezingenakwenzeka' zenzeke impela kancane. Wena nje kufanele baqaphele ukuthi kwabanye nenani lesikhathi sithola elamukelekile - nje abakwazi angasondeli, ezikhandla ezinye umzamo. Nale isimo sengqondo esiyosenza kube lula.

Kulo moya, kulotshwe a club imfanelo noma uqhubekele uzivivinye. Ithanda, bonke usizo lochwepheshe: ofundisa abanekhono uyobe ukhethe ngqo umsebenzi uhlelo kudinga wena uqobo, nazo zonke izindawo inkinga. Uma Nokho, ukuletha yena ukubhekana akulula, kungenzeka ukwandisa umsebenzi ngokomzimba ngenxa ukuhamba noma, isibonelo, abambalwa izitobhi ibanga, inketho kakhulu - zenyuka esikhwelweni: sihilela esicini esibaluleke kakhulu, kuncishiswe inani ngokuvamile injongo kwesisindo. Ngokuvamile, umsebenzi ngokomzimba Kufanele andise kakhulu, kodwa cha be nhlakanhlaka.

Mayelana nokwanda umsebenzi ngokomzimba kuyadingeka becabanga ukudla. Ngaphambi ukuqeqeshwa kuyadingeka ukwenze mini-ukudla ukuze uthole amandla nomsoco ukuzivocavoca futhi indlela ekhaya. Nazi ephelele izithelo, imikhiqizo yobisi nokusanhlamvu. Kodwa ngemva kwesifundo abuzange: ngesikhathi umzimba luyakha yemisipha, futhi uma ukudla, ngeke kube ngezithukuthuku amafutha, kodwa ngezithukuthuku ukudla umzimba isisindo kuyokhula. Kodwa ungakwazi uphuze kakhulu ngendlela kunesidingo, amanzi emzimbeni - kabi into ezingenanzuzo.

Ngokwemvelo, uma ngifuna ukuba ulahlekelwe isisindo 10 kg, ekudleni kwami kumelwe ibhekane izinguquko ezinqala futhi Bole. Okokuqala, awukwazi ukushiya umzimba silambele amahora angaphezu kwamane, lapho kwenzeka uzoqala ishikashikeke umbuso okunjalo futhi uzobeka ingxenye enkulu esiqiwini ukudla. By the way, ngokososayensi, kubhekwa ukuba esinye sezizathu ukuthi abantu abaningi abakwazi ukuba ulahlekelwe isisindo: Kukhona kuyimpi engapheli izakhi ngomzimba wakhe siqu. Empeleni, qinisekisa ukuthi ukudla ngenxa yalesi sizathu, ikakhulukazi hhayi kunomvuzo: une kuphela ukuyeka ukudla amnandi futhi okunesitashi (ngaphandle imikhiqizo ephuma ufulawa kakolweni), kanye ukunciphisa ukudla okunamafutha. Servings kufanele kancane kancane ukwenziwa 150-200 g ngesikhathi ukuze ukujwayela okuncane, nemikhiqizo ezihlanganiswe ngendlela ethile - okungukuthi, hhayi ukusebenzisa carbohydrate ne amaprotheni noma amafutha, kuba ngokomthetho, namuhla akusona imfihlo. Okungukuthi, inhlanganisela ephelele - a inyama ebomvu nge imifino eluhlaza, endaweni ethile e amagremu 100 amabili.

Ukudla kwasekuseni kufanele kube eqotho, iphalishi zakudala - isixazululo esingcono. Into kuphela - kudingeka babe ngaphandle ubisi noma amafutha, kungaba izithelo noma amajikijolo - kungcono ezihlwabusayo kakhulu. Uma kungenzeka, kwasemini iyathandeka, kodwa endaweni yokusebenza akwenzeki ngaso sonke isikhathi - ke kungcono ukwenza kwasemini ekuseni. Isidlo sasemini kufanele igcine wawuluqwembe ngaphandle Hlobisa lokuqala noma lesibili, kodwa ulethisi. Uma idina ekuseni - isidingo kwasemini, izinga kanye nobungako ke akuhlukile kwasekuseni yesibili - kungcono isidlo ukukhanya. Izingxabano eziningi nemibono ezikhona mayelana idina: omunye acabanga ukuthi kubalulekile ukuba senqabe kusuka, kodwa ukuthi lokhu akulungile: isibopho sokuba kwamahora ambalwa ngaphambi sokulala ukuyodla okuthile. Lokhu kuzoqinisekisa ubuthongo evamile futhi kuqinisekisa umzimba umuzwa satiety, noma ibhulakufesi kungaba phakathi izinqolobane, ngawo silwa. Umkhiqizo ekahle kwesidlo kukhona ezingenashukela imikhiqizo yobisi, Isimanga siwukuthi, amasobho, imifino ezikahle.

Ngakho, umsebenzi "Ngifuna ukunciphisa umzimba-10 kg, mhlawumbe ngokushesha," has isixazululo esilula: kungekho self-sokuhlushwa, nesimo sengqondo esifanele, ukwanda umsebenzi, ukwehla ngesidlo sinye nje, ukudla okunomsoco, nendlala - futhi umphumela kuqinisekisiwe. Kuphela uma ufuna ukubuyela ekuphileni okuvamile, kubonakala sengathi mancane amathuba ke kufanele kwenziwe kancane kancane, ukunciphisa umthwalo futhi ukujwayelana izingxenye ezinkulu kudingeka yokwelula okwesikhathi kwamasonto ambalwa, kungenjalo ungalahlekelwa wonke ukuthi baye bakhuthazela.