Calorie amazambane ikhekhe

Yini kungaba okumnandi ngaphezulu ikhekhe "Potato"? Kuyinto emnandi, mnene, ushokoledi! Njengoba lokhu dish wasezulwini kungalimaza sibalo yethu? It kuvela ukuthi kungase kungabi encane. Phela, uma ufuna ukuba enhle ngempela, futhi encane, kufanele qinisekisa ukuthi ngokwezinga elikhulu, futhi iyophakama kuno-ubuthakathaka babo futhi izinkanuko. Ikakhulukazi ugqozi for amaswidi kanye nama-dessert.

Iqiniso lokuthi kubaluleke kakhulu amandla. Ikhekhe "Potato" has a Inkomba eliphezulu kakhulu ke, naphezu kweqiniso lokuthi ubukhulu amaswidi ngokuvamile encane kakhulu. Futhi leli qiniso Liyindawo sad for the izinyo elimnandi, ukuphupha ukunciphisa umzimba. Nokho, akukho lutho kungenziwa. "Bangaki calories ku ikhekhe" Potato "?" - kwaziswa bangase bazibuze ngokudabukisayo abampofu, futhi sizobe uphendule - it is a sibalo abesabekayo 310 kcal. Mhlawumbe izinombolo awesabi ngalesosikhathi we epha ukuqhathanisa, e ingulube fat 350 kilojoule. Uyaqonda manje? Wena ukuphika ngokwakho ukudla ingulube nofulawa amaswidi? Khona-ke umphumela ngeke ulinde isikhathi eside!

Nokho, ezinye izazi zokudla zitusa udle ikhekhe ukudla ukwenza umuthi. Uma Ukudla akwanele ezilwane, i- "Potato" elizoba esikhundleni Iyafaneleka kubo. Sesixoxile ngalokhu lapho eqhathanisa ukudla nokuqukethwe kwabo ikhalori. Ikhekhe "Amazambane" has a ingulube ikhalori amafutha. Ngesikhathi esifanayo kulo, Isimanga siwukuthi, uqukethe amavithamini amaningi nenzuzo namaminerali.

Imikhiqizo kusukela lapho isidlo usulungile, kuthinta okuqukethwe kwayo caloric. Ikhekhe "Potato", ngokuvamile uhlanganisa crackers noma ama-cookies, ushukela, ugologo, amantongomane, ubisi, ibhotela kanye cocoa. Uzenzela kangakanani okune-calorie: ezifana walnuts kilojoule 650, Ubisi olujiyile ushukela, 324 kilojoule in ibhotela - 661 kilojoule, ugologo noma brandy mayelana 327, futhi amakhukhi 489. Njengoba ubona, zonke lezi imikhiqizo eceleni emangalisayo okusezingeni eliphezulu kilojoule, futhi ndawonye bakha ezihlwabusayo, kodwa nobungozi ingxube sibalo, okuyinto kudala jikelele ikhalori ikhekhe.

By the way, Nonke nawe ungadla, uma kungekhona ahlukunyezwe. Ditetologi uqaphele ukuthi "Potato" - lokhu akulona okubi enkulu lezinombolo zethu. Ububi ukuziphatha kwethu engalawuliwe kanye nokudla ngokweqile. Futhi uma thina wokuvimba thina, lutho ezimbi kuzokwenzeka. Izazi zokudla ngisho uvumele omunye udle ikhekhe "amazambane" ngosuku, uma ufuna ngempela.

Bakholelwa ukuthi umuntu ikhekhe ngeke kuthinte sibalo. Nokho, kulesi simo, kudingeka qinisekisa ukuthi enye imikhiqizo ufulawa kuze kube yilolu suku.

Uma nje ukugcina isithombe sakho, ungakwazi ukukhokhela ukudla lokhu ikhekhe, kodwa akuvunyelwe nakancane yilabo abalandela ukudla ukunciphisa isisindo. Ukuze yehlise umzimba phezu amaswidi sikhohlwe: mayelana hhayi kuphela "amazambane", kodwa yayihlanganisa nokuthi bonke abanye.

By endleleni, uma ungenawo ulahlekelwe isisindo, ikhekhe "Potato" kungaba ngisho usizo kakhulu. Ngahlulele ngokwabo: e nati, ezisetshenziswa ekulungiseleleni ikhekhe "amazambane" kuyinto potassium, phosphorus, i-magnesium, i-calcium, okusansimbi, futhi semali amaprotheni. Amafutha futhi uhla egcwele amavithamini, kodwa futhi eziningi amafutha ne-cholesterol, okuyinto ngempela eziyingozi ngenxa yanoma yisiphi umzimba. Ubisi iqukethe amaprotheni, futhi ezihlukahlukene amaminerali ewusizo. Cocoa - ngakho-ke sidinga PP futhi C.

Naphezu kweqiniso lokuthi le dessert namanje ngempela abacebile izakhi kuqhathaniswa nezinye izitsha sweet, ngeke kubhekwe ewusizo kuya ngokugcwele. Ukuphuza kufanele kungagcini njengoba abagulayo futhi unempilo. Kuyinto elimazayo ikakhulukazi isibalo (Isexwayiso - ikhalori ikhekhe "Potato", njengoba usayikhumbula iqukethe 310 kilojoule), ngakho uma unquma ukuba anciphise umzimba, bayakhohlwa ukuvinjelwa dessert kanye nezinye izitsha nezitini kakhulu. Izingane akhuthazwe ukuba adle lezi amakhekhe iminyaka eyishumi.

It is nhlobo ukudla "amazambane" abantu abanesifo sikashukela, abantu abaphethwe isifo sokuqina kwemithambo yegazi, kanye nabantu izifo ze-isisu kanye isibindi.

Phela, in the ikhekhe "Potato" iqukethe 6 amagremu amathathu amaprotheni, kakhulu ngendlela 15 amagremu amanoni amagremu 36 carbohydrate.