Kinezioteypy: ukubuyekezwa, yokusetshenziswa, isithunzi

Isichibi ingcina okudambisa udokotela kwemisipha ubuhlungu necebo Joseph Comp, ngubani enelungelo lobunikazi isimangaliso sakhe okusungulile emuva ngo-1970. Japanese Dr. Kenzo Keys (Kase), ukutadishwa plasters ekhona kinezioteypy ungeze design yabo stylish, izindlela eningiliziwe isicelo, ithuthukiswe amasu amasha futhi eminyakeni engaphezu kwengu-25-lingalingani, uye lobunikazi. Manje Kenzo Keyes uyazi umhlaba wonke, kanye nokusebenzisa kwayo nezimagqabhagqabha abasubathi, futhi labo kude kakhulu kusukela mdlalo. kinezioteypirovaniya indlela kusiza wonke umuntu. Ziyini lezi anamathelayo yanamuhla ngakho okuhle futhi ngokuyisisekelo izenzo zabo?

Kinezioteyp sectional

I-London 2012 Olympics ubukeka izibukeli bakhangwa kudabuke emibalabala pestrevshie ku izidumbu zabantu Olympian eziningi. Ngaleso sikhathi, babembalwa abantu bazi mayelana indlela ngokuyisimangaliso ukwelashwa ngaphandle imithi. Manje ubani ongathenga bese usebenzisa kinezioteypy. Impendulo kulabo abaye babhekana nayo, bathi izici elula efana nezimagqabhagqabha ezintsha njengoba okunamathiselwe lwabo oluphephile emzimbeni, ukumelana namanzi, kuyaqina. Konke lokhu kunikeza isakhiwo kinezioteypa esiyingqayizivele. Wenziwe izingqimba ezine:

1. Uhlaka - idaliwe kusuka Imicu yotshani ukotini, esiqonda kuphela izinto gauze hlobo.

2. Kumila ungqimba (uhlangothi isidumbu) - iphathwa ngamafutha abicah, okwenza kube amanzi angangeni.

3. Indwangu Nokunwebeka (ngakolunye uhlangothi isidumbu) - kudala aluka ukotini welulele endwangwini, lapho ukhonkolo uyakwazi yokwelula ngo-40% noma ngaphezulu.

4. ungqimba ingcina kuyinto kakhulu sensitive ingcindezi - wenziwe resin zokwenziwa esekelwe acrylic izakhiwo anti-iguliswa lisetshenzisiwe nokunwebeka indwangu emapheshana.

Kodwa hhayi kuphela okunamathiselwe olukhuni isikhumba kanye ukungabikho ukuphendula ukunamathisela kinezioteypy ezahlukene. Izibuyekezo zabantu abaye babike ukuthi lokhu isikhumba ingcina kungaba ukuphefumula ngokukhululekile, naphezu kweqiniso lokuthi tape kuyinto amanzi angangeni. Umthelela kufezwa ngokusebenzisa izikhala phakathi emapheshana.

Lezi nezimagqabhagqabha ekhiqizwa anemibala ehlukene (beige, omnyama, umbala) futhi ububanzi ezahlukene - ukusuka 1.5 kuya ku-10 cm.

Umgomo we operation

Abantu abaningi bayazi ukuthi le micu kwemisipha kukhona uhlelo igazi lymph. Igazi ukugeleza ziyashukumiseka umsebenzi inhliziyo, ihamba ngokusebenzisa imithambo yegazi kanye capillary kanye lymph kwaphoqa imisipha Kufinyeta, inikeza amanzi futhi izakhi ezokuthutha. Ukuze ukulimala noma imisipha Imicu yotshani kukhona ngokweqile welulela noma ivuvukele. Bobabili ibe nomphumela ongemuhle ku-lymph ukugeleza. Uma onomfutho edematous izicubu limfososudy ayikwazi ukwenza imisebenzi yawo ngokupheleleko. Lokhu kuholela yokujama tsi uketshezi kule intercellular izikhala imisipha, ecindezela le kwalapho, capillary nobuhlungu. Yokwelula isikhumba, sengathi ukuyiphakamisa, ukuhlinzeka limfososudam isikhala - okungukuthi isimiso esiyisisekelo enikezwe umsebenzi kinezioteypy. Izibuyekezo zabantu bathi ubuhlungu obuhlabayo ngemva gluing isichibi sihamba ngokushesha kakhulu, ngemizuzu engaba ngu-10-20. Ezindaweni inkinga, sibonga kinezioteypu iqala aluka kangcono igazi, isikhumba some, futhi lo msebenzi uyokwenziwa ekulinganiseni eziyimpumelelo emsipheni. Kucatshangwa ngakho konke lokhu ukuhamba ngokuhlanganyela kanye imisipha is agcinwe ngokuphelele.

sphere kwesicelo

plasters kinezioteypy manje esetshenziswa kabanzi kakhulu. Asiza nge:

• ukulimala of emisipheni nasemalungeni;
• varicose emithanjeni;
• izinyawo flat;
• osteochondrosis;
• esikhathini okubuhlungu;
• sokuqaqamba kwamalunga;
• sciatica;
• ukuphathwa ikhanda;
• ukususa AMANXEBA;
• hernia intervertebral;
• isimo eguqa.

Ngisho nalapho ekhulelwe kinezioteypy ewusizo. Izibuyekezo babike ukuthi lezi opholile ukusiza ukulungisa esiswini, okudambisa ubuhlungu, ukuvuvukala bamafithi.

Kabanzi, nezimagqabhagqabha ezintsha futhi Pediatrics, ikakhulukazi ukulungiswa ukuma.

Izimo

Omunye izinzuzo main of kinezioteypov ukuthi ziphathwa ngaphandle imithi, okusho ukuthi kukhona ingozi pheshana emathunjini asisho ukungena igazi, musa zibangele noma iyiphi amaphilisi esingokwemvelo engemihle. Kodwa, naphezu ukwelashwa mnene, okuyinto eyenziwa nezimagqabhagqabha-kinezioteypy, imfundo kuvimbela isibalo sabantu abangakwazi ukuzisebenzisa. Ngokwesibonelo, nezimagqabhagqabha akunconywa:

• esezigugile;
• noma ubani isikhumba ebucayi mncane;
• komzimba;
• abantu abaphethwe izifo zesikhumba;
• bonke amanxeba avulekile;
• abaphethwe ngifundise ngesifo sikashukela;
• nomdlavuza;
• abantu izinso ezinzima futhi ukuhluleka kwenhliziyo;
• iziguli ezine thrombophlebitis.

Ukwelashwa osteoarthritis usimende

Lesi sifo eba izinguquko esiwohlozayo e uqwanga articular kabuhlungu emgogodleni. Thina ukuhlukanisa izigaba eziningana osteoarthritis. Eyokuqala, ngokuthi preclinical zivela kokuqala ukusonteka nucleus pulposus kanye fibrosus annulus. Iziguli bangezwa ukungakhululeki kwemithamo entanyeni imisipha emuva, ukungakhululeki akhelene ubuhlungu wokuba sesimweni ungakhululekile, isib ukusebenza okuqhubekayo esimweni phansi. Ngesikhathi esilandelayo iseli esiteji ukufa kwenzeka kancane kancane futhi ngezinye izikhathi yonke nucleus pulposus, vertebral disc ukuphakama ukwehla, kwegazi ompofu. Iziguli angaqala ukuzwa ubuhlungu zendawo, ubunzima ukunyakaza ezifana enyakazayo, swivel ikhanda. Kuyinto ku lezi zinyathelo ezimbili ukunikeza omuhle kakhulu yi kinezioteypy. Lapho osteochondrosis bajwayele kanye umsebenzi zokwelapha. Isichibi kusiza imisipha emuva nentamo ukubhekana nobuhlungu, awabambe endaweni, kuthuthukisa kwegazi futhi amanzi lymph. Kukhona izindlela eziningana nekwendlala teip kufinyelele entanyeni. Iyiphi ukuyisebenzisa ukuze isiguli esithile, onguchwepheshe enquma. Ezimweni eziningi, tape ingxenye yokuqala banamathela Y emise, ngaphandle uhlobo. Ucezu yesibili ibekwe perpendicular lokuqala cishe maphakathi nalo. imiphetho oyindilinga tape. Lapho torticollis, ukugobeka komhlandla, "idolo inyathi" futhi usize kinezioteypy. Ukusebenzisa kwabo ngesikhathi izigaba odlule osteoarthritis umphumela cishe asipheli. Ngesikhathi ngxenye yokugcina isifo akwazi ukugcina intervertebral isivele izinguquko ezingenakuhlehliswa, kanti isiguli uzizwa ubuhlungu obukhulu, ukuyifeza umthwalo, njalo uhlangabezana ukungakhululeki kusuka kunoma imaphi ukuhamba kwayo. Encwadini kinezioteypy Esimweni esinjalo ingasetshenziswa kuphela abe umphelelisi omuhle zokwelashwa zamanje.

Ukwelashwa nokuvikelwa varicose emithanjeni

Varicose, okungukuthi ukuvuvukala kanye esebenza ngaphansi kwesikhumba, kungenziwa landiswa iyiphi emithanjeni, kuhlanganise nalabo kwezitho zangaphakathi, kodwa zibukeke sibona varicose kuphela emithanjeni on the imilenze. Ihlala phezu nemilenze aphansi umthwalo esiphezulu ngesikhathi ehamba, ngaphandle eningeke ukuphila okuvamile. UDkt Kenzo Keys basungula indlela lapho inkinga iziguli ngosizo emithambo yegazi ukuze ubhekane kinezioteypy. Lapho varicose emithanjeni ngenxa yezizathu ezihlukahlukene, abe ayinamandla valve emithambo yegazi. Ngenxa yalokhu, bakwazi ukubhekana blood pressure, ngaso sonke isikhathi imithambo yegazi, emithanjeni, udonga thinning, ngokulandelana, ubukhulu babo inyuka, yezingxenye isici ukuvela. Kodwa ngisho nangaphambi kokuba abe sigqamile emithanjeni avuvukele umuntu ogulayo azizwa ukusinda imilenze, ukukhathala uma uhamba, emi izikweletu. Ngokuvamile izimpawu varicose emithanjeni kunezelwa zokuzikhukhumeza imilenze, ebusuku amajaqamba, ubuhlungu ngemithambo. Ukuthuthukiswa kwaleso sifo okubangela ukuvuvukala kwezindonga imithambo bona bandisa futhi ukuvala inesikhala imithambo yegazi. Ngenxa thrombus kumiswa. Lesi simo kuthiwa i thrombophlebitis. Naye noma kunjalo akufanele isetshenziswe ku inkinga izindawo ngethephu enamathelayo. Kinezioteypy kuphela esetshenziselwa ukwelapha varicose emithanjeni emabangeni kokuqala. Khonka unamathisele kafushane, okuvumela iziguli ukuthola ngemithambo engcono ukugeleza lymph ukuba kancane ukunciphisa ukucindezeleka kwabo ezicutshini ezincikene nawo. Ngenxa yalokho, wehlise ubuhlungu, ukunciphisa ukuvuvukala, amajaqamba zinyamalale.

ekwelapheni amalunga omzimba

Akukhona nje kwasebekhulile, kodwa ngisho nasezinganeni ezincane futhi kungase kube buhlungu emalungeni ngenxa yezizathu ezihlukahlukene. Kwezokwelapha, kukhona izifo-20 ezinjalo. Ngamunye has izici zayo siqu, izimbangela kanye nezimpawu. Sitfombe emalungeni zenzeka izinguquko esiwohlozayo, kanye nezicubu avuvukele ngokuhlanganyela. Konke lokhu kubangela ubuhlungu, komkhawulo benyuka, izinguquko zendawo (ububomvu, ukuvuvukala). Ngenxa ubuchwepheshe eziphambili, odokotela baqala ukusebenzisa kinezioteypy kusukela ubuhlungu bamalunga. Ikakhulukazi nomphumela omuhle kuba yipumelelo lokha izinkinga amadolo. Lapha-ke abantu bangathola baqamekela nemisipha ziklebhukile, imisipha, ukuvuvukala meniscus, nezinye ukulimala nezifo ezifana nesifo sokuqaqamba kwamalunga, izifo Shlyattera, Baker, Keuning. Kunoma ikuphi, isiguli sibe sebuhlungwini obunzima zonke sinyathelo. Ukukhiya ngokuhlanganyela amadolo, kodwa ukushiya kwakhe ukuhambahamba, futhi zisebenza kinezioteypy. Indlela unamathele tape phezu kwedolo? Ukuze wenze lokhu, omunye ingxenye yayo nge ukungezwani ababuthakathaka ukubeka ingaphakathi kwedolo, elinye - kusukela ngaphandle, kunjengokungathi ukunamathisela phezu kwendawo ethintekile azungezile. Ingxenye yesithathu lisetshenzisiwe kokungathembeki esiphezulu perpendicularly ngezansi endaweni amadolo ngokushesha ngaphansi tuberosity. Ngenxa yalokhu ukwelashwa aqede ubuhlungu, ukuvuvukala, ukuvuvukala, ngcono nezimo ngokuphelele ngokuhlanganyela kanye kuyaqina.

Usizo esikhathini okubuhlungu

Cishe u-70% zamantombazane nabesifazane bayawazi ezihlukahlukene emizweni ezingemnandi ezenzeka esesikhathini. Kwezokwelapha, kulesi simo sibizwa ngokuthi algomenoreya. Yaveza degrees ezintathu:

• omnene (ezincane ubuhlungu lezivakashi ekuqaleni noma nyangazonke);
• isilinganiso (ngaphezu wehlise ubuhlungu besisu kuyagcinwa ukucobeka, isicanucanu, iqolo);
• esindayo (ubuhlungu nokulahlekelwa ukwazi, ukuhlanza, imfiva, tachycardia, uhudo).

Algomenoree kungabangela yezizathu ezihlukahlukene - kusuka cishe okungenangozi ezifana yokujama tsi igazi kwesibeletho kanye nezindlela zokuvimbela inzalo, ukuze ezinzima kakhulu ukuvuvukala, cystic nomdlavuza. owesifazane ngamunye kufanele uthole imbangela wezifo zabesifazane ka yobuhlungu balo. Uma azihlotshaniswa nezifo sokugembula kwezitho zobulili ingasetshenziswa esesikhathini kinezioteypy. Ukufundiswa usitshela ngokuningiliziwe indlela unamathele ezimweni ezinjalo. Lokhu kwenziwa crosswise. Eyokuqala ingxenye patch kuvikelwe nendawo esifundeni phakathi inkaba kanye pubis, wesibili thwi ibid. I ovundlile wesithathu futhi, kodwa ngemuva. Kinezioteyp kukhona okungenani izinsuku 5. Ngenxa yalokho, kuba ngcono igazi lymph kwegazi, silondoloze kwemisipha. Lokhu kusiza ukususa ngokuphelele ubuhlungu esiswini kanye emhlane ephansi noma kakhulu ukunciphisa ke.

Indlela ukukhetha kinezioteyp kwesokudla

Ukuba lula kwezincazelo Umklamo isichibi esiyingqayizivele kwaholela esededelwe izinkampani eziningi kakhulu ukukwenza. Manje emakethe imikhiqizo yezokwelapha zingatholakala yokuzenzisa efanayo, kodwa kuhluke izinga kinezioteypy. Inani ezivela abakhiqizi ezahlukene kuhluka ruble roll ngayinye 200 kuya ku-900. Ngokwakhe Kenzo Keys weluleka ukuthenga imikhiqizo lenkampani Kinesio Tex. Prakthiza ebonisa ukuthi amateyipu lenkampani ukuhlangabezana zonke imingcele edingekayo - ubambe emzimbeni kufikela kuzinsuku ezingu-5, akazange eze off emva kokwelashwa kwamanzi, cishe zamenza komzimba (kuphela ezimweni ezingavamile, abantu abanesikhumba hypersensitive). Ngaphezu umkhiqizi, Dr. Keyes weluleka ukuba banake umbala iribhoni. It kuvela ukuthi amakhasethi musa umbala ngenxa ubuhle, futhi sicabanga amathuba oqabulayo umbala. Ngakho, i-red kusiza ukunciphisa ukuvuvukala, blue and blue kungcono selehlile, wavuka ezingaphezu kuka eziphumulele.

Ngaphezu imikhiqizo Kinesio Tex, RehabTape imikhiqizo ethandwa, RockTape futhi BBTape kusukela abakhiqizi-Korean. Kukhona ukudayiswa kanye kinezioteypy Chinese. Intengo lingaphansi kakhulu, kodwa izinga kushiya okuningi okufanele oyifunayo.

Nokho, akubalulekile kangako, amaShayina babe teip, isiKorea noma American, noma kunjalo, kumele hermetically ezipakishiwe ukuba usuku zokukhiqiza, ukuphila eshalofini, ilogo, isakhiwo slicing, idatha ku ubukhulu, ezweni lendabuko, igama iwebhusayithi brand sika, kanye nekheli le nkampani. Uma okuthile kulokhu okungenhla akwanele, kukhona amathuba eqinile ukuthi umdayisi Unikela inkohliso.

Izibuyekezo

Kuze kube manje, abantu abaningi isikhathi ukuzwa luphulukisa plasters yezokwelapha newfangled. Basuke isetshenziswa odokotela ingasebenza, masseurs, abaqeqeshi emsebenzini wakhe. Mayelana taping phandle ukuze uthumele le-ether, lapho ufunda indlela ukusebenzisa indlela entsha yokwelashwa. Ngakho-ke, abantu abaningi bafuna ukuthenga kinezioteypy. Pharmacy, ngeshwa, lo mkhiqizo cishe akunakwenzeka ukuthola. Kodwa kuyi-Internet zikhona eziningi iziphakamiso, ngisho ekhaya kwezidingo. Ukwahlulela ukubuyekezwa, abathengi abaningi amateyipu amasha ukusiza ubekezelele emisipheni nasemalungeni. Nokho, kukhona labo ashiyiwe udumazeke. kungenzeka Izizathu zalokhu eziningana:

• kinezioteyp izinga abampofu;
• okungafanele ukunqunywa zone inkinga Iribhoni;
• inkinga yezempilo, hhayi ixazululwe ngokusebenzisa patch.

Ngokuvamile, kuba khona ukubuyekeza e elithola kinezioteypov:

• wokusiza ngokushesha zobuhlungu;
• ithuba ukubhukuda ne-patch, yokubhukuda;
• nomphumela oqabulayo.

amaphutha kwezikamoya:

• komzimba esikhumbeni ezindaweni patch Imbondela;
• neze ubuhlungu kuyasiza.