Apula pickled: ukusetshenziswa nomkhiqizo kanye nokulimala

Apples - ngaphandle kokungabaza, akuyona kuphela esiphundu, kodwa futhi ngempela umkhiqizo ewusizo. Futhi abantu abaningi banesithakazelo imibuzo mayelana nendlela ukugcina lezi zithelo ebusika. Ngokwemvelo, kukhona izinketho eziningi isitoreji komkhiqizo, kodwa ngokubaluleka kuthandwa apula pickled - izinzuzo zalesi isidlo omkhulu ngempela. Odokotela abaningi izazi zokudla zitusa ukukufaka ekudleni lo mkhiqizo, njengoba kukusiza ukuqeda izinkinga isisindo futhi kuyinto enhle kakhulu ithuluzi izifo.

Zifakwe emanzini anosawoti apula: ikhalori kanye nokusungulwa

Yiqiniso, isidlo enjalo kunobuciko mnandi kakhulu. Kodwa kukhona namanye amaqiniso ukuthi bayakufanelekela ukwazi uma uya ukulungiselela apula pickled. Izinzuzo ukusetshenziswa njalo kwalo mkhiqizo ngempela.

Ngokushesha kuyafaneleka ukuthi okuqukethwe amaprotheni namafutha esitsheni ngokwanele ongaphakeme. Kodwa ama-carbohydrate, ikakhulukazi eziyinkimbinkimbi, okungukuthi isitshalo Imicu yotshani indigestible abakhona ngamanani amakhulu. Ngaphezu kwalokho, ama-apula kanti uchama ukugcina Vitamin Ukwakheka - ziqukethe semali ascorbic acid, vitamin B (thiamine, B12, B5, B6, B2, B9), kanye amavithamini A, E, D no biotin.

Kukhona amaminerali abalulekile, ikakhulukazi yensimbi, calcium, potassium, aluminium, vanadium, ayibe, i-silicon, i-iodine sodium, nickel, i-sulphur, selenium, titanium, i-phosphorus, i-strontium chromium ne-zinc.

okuqukethwe caloric kwalo mkhiqizo kuqhathaniswa ongaphakeme. 100g apula pickled iqukethe kusuka 40 kuya 69 kcal (kuye ngokuthi imikhiqizo esetshenziswa marinade).

apula pickled: izakhiwo ewusizo

Empeleni, ochwepheshe abaningi batusa ukuba ngezikhathi ezithile ukwethula-product efanayo nalena ekudleni njengoba umkhiqizo izifo. Ngakho indlela ewusizo pickled apula?

Okokuqala-ke Kuyaphawuleka ukuthi, njengabanye izithelo eziningi, lezi zithelo abacebile Imicu yotshani wezokudla. Futhi, fibre kuyinto ivuselela yemvelo mechanical wamathumbu ukunyakaza. Yingakho apula Kunconywa kubantu abaphethwe izinkinga wokugaya ukudla, ikakhulukazi, kusukela ukuqunjelwa eziphikelelayo.

Kunezinye ayelapha eziye pickled apula. Ukusetshenziswa wabo izakhiwo amagciwane - e ngezinga elithile isidlo efanayo uyakwazi kujwayeleke izakhiwo ambalwa kanye qualitative we microflora emathunjini.

Ngakolunye uhlangothi, lo mkhiqizo unothile ngamavithamini. Ngaphezu kwalokho, uma esetshenziswa ukulungiswa uju, fresh amaqabunga cherry, ama-raspberry, currants kanye nezinye izitshalo, ezingeni amavithamini namaminerali kwandisa izikhathi eziningana. Ngokwemvelo, it has imiphumela ezuzisayo on umzimba. A wokuqukethwe lelisetulu ascorbic acid (uvithamini C), kuvusa izivikeli mzimba futhi sithuthukisa izindawo okuvikela umzimba.

Indlela ukulungiselela apula ngoba uchama?

Uma unesithakazelo indlela yokwenza apula zicwiliswe, ngalesosikhathi you azi ukuthi akuwona wonke izinhlobonhlobo izithelo Site ukupheka ezinjalo. Abantu abaningi abanolwazi ukuncoma ukusebenzisa salokhu grade injongo "Antonovka". Futhi efanelekayo Titovka, anise futhi Pippin. Konke apula kumele kahle ekhula, kodwa ngesikhathi esifanayo okuqinile.

Akubalulekile ukumanzisa izithelo bekha - apula kudingeka ukuba ulale endaweni epholile, endaweni emnyama 1 - 2 amaviki. Kungaleso sikhathi kuphela lapho bangakwazi sokulungisa bese ugeze kahle. Akunakusetshenziswa asikwazi wetted nge umonakalo izithelo, njengoba ngisho ukukhubazeka kancane kungaholela yokuthi konakalisa zonke apula!

By endleleni, ngoba uchama udinga emgqonyeni lokhuni nokucindezelwa (indilinga lokhuni noma plate lapho abeke umthwalo). Kukhona izinhlobo ezintathu uchama - elula, amnandi futhi omuncu. Khetha noma iyiphi iresiphi, sokuqondiswa yini ukunambitheka athenge izithelo zakho.

apula omuncu pickled emabhange

Indlela elula ukupheka apula omuncu - isetshenziselwa uchama ingilazi izimbiza. Ukuze wenze lokhu, udinga i ezinhle uxubha apula wazibeka izimbiza. Ukulungisa thusi, ziyoncibilika e 10 amalitha amanzi 120 g ushukela kanye nobungako efanayo usawoti. Thela apula lemali edingekile of isixazululo naseduze plastic lid. Bayobizwa agcinwe endaweni eyomile, amnyama, endaweni epholile.

apula Ukupheka iklabishi

apula omuncu kungenziwa kuphekwe imifino. Izithako Key - 3 kg apula (kungesiwo ukuthatha izithelo inkulu kakhulu), 4 kg iklabishi 2 - 3 izaqathe. Okokuqala, usike iklabishi, grate izaqathe kanye uhlanganise imifino. Engeza "isaladi" 3 wezipuni usawoti kanye ezimbili wezipuni ushukela. Push imifino ezandleni kuze juice iqala ukugqama, futhi ushiye i-1 - 2 amahora.

Manje babeka imikhiqizo izingqimba - ungqimba phansi imifino phezu ungqimba apula, njll Lower kanye engenhla ungqimba - iklabishi isanqante. Kumi esiqongweni sezindawo zonke amahlamvu iklabishi lonke. Thela izithako ngaphambilini isibambo umpe iklabishi. Uma akwanele, ungakwazi ukulungisela marinade - ingilazi abilisiwe selehlile amanzi, chaza isipuni ushukela nosawoti. Ukuze apula okumnandi eyatholakala, emavikini ekucala ezimbili ubafaka ekamelweni lokushisa, abese udonse endaweni epholile emnyama amasonto amabili.

apula pickled uju kanye Mint

Yiqiniso, ungakwazi ukupheka apula amnandi futhi zicwiliswe. Inzuzo kwalo mkhiqizo ziyoba nkulu nakakhulu, njengoba ezinye izithako engeziwe ukuthuthukisa izakhiwo oqabulayo izithelo. Ngokuba ukulungiswa uzodinga:

• apula sesivuthiwe;
• amahlamvu oluhlaza cherry, ijikijolo, Mint;
• amanzi;
• isinkwa kungekho kuswela;
• usawoti;
• lwemithombo noma rye ufulawa;

Ukuze uqale babeka phansi ethangini eshiya currants. Top ama-apula amabili bayigubungele nge ungqimba amaqabunga cherry. Lokhu kulandelwa ezimbili zamatshe apula kanye peppermint ungqimba unama-aphula angama. Kumi esiqongweni sezindawo izithelo kumele embozwe amahlamvu isitshalo (ungasebenzisa assorted) wafaka amabili amahlumela ngesikele sokuthena of Mint ahlanzekile. Mboza apula kanye ukubeka embuthanweni phezu umthwalo.

Okulandelayo, ungaqhubeka ukulungiswa brine. Eziyishumi amalitha amanzi afudumele, chaza 200 - 300 g uju, engeza 100 g lwemithombo noma rye ufulawa 150 g kasawoti. Gcwalisa apula necebo, ngaphandle kokukhipha nabo kusuka wezimpahla.

Gcina izithelo in uketshezi kuyadingeka amasonto 4-6. Desirably, igumbi wagcinwa lokushisa njalo - 15-18 degrees Celsius. Kuyaphawuleka ukuthi izinga lamanzi njengoba uchama uzokwehla - Kulezimo uzodinga ukulungiselela isamba esengeziwe sika-brine. Izinga amanzi Akumelwe ngezansi umbuthano umthwalo.

Kuyaphawuleka ukuthi kunezinye izindlela apples pickled. Phela, ukuchama ungasebenzisa ezihlukahlukene ngamakhambi kanye nezinongo, kuhlanganise i-lavender, lwesinaphi, usinamoni nokunye. D. Konke kuncike siqu ukunambitheka okuthandayo.

Can apula ibe yingozi?

Okuqukethwe okusezingeni eliphezulu amavithamini namaminerali kunikeza impendulo ocacile wokuba umbuzo ukuthi apula pickled ewusizo. Ngakolunye uhlangothi, hhayi wonke umuntu angakwazi njalo ukujabulela ukunambitheka kwalo mkhiqizo. Lokhu dish akuvunyelwe kubantu abaphethwe i-asidi lenyuka of juice esiswini. Liphinde akunconyelwe kolwelwesi, isilonda peptic isisu namathumbu.

Kusukela ukudla apula pickled kufanele enqabe acute isifo sesibindi, wamathumbu, amanyikwe. Akubalulekile ukuba adle nabo, futhi phakathi exacerbation izifo ezingamahlalakhona wokugaya ukudla. Ngaphezu kwalokho, kuhle ukucabangela ukuthi izinzuzo ngokulinganisela apula pickled kuphela - naphezu ukusetshenziswa komkhiqizo, kabi kungaholela emiphumeleni engathí sina.

Zifakwe emanzini anosawoti apula neminye

Manje siyaqonda ukuthi kukhona pickled apula, inzuzo kanye nokulimala kwalo mkhiqizo, sisuke eyaziwa kahle. Kufanele ukubhekana nezinye izinkinga ezibaluleke. Ikakhulukazi, abantu abaningi banesithakazelo noma ungasebenzisa ukudla okufanayo ukuncipha.

Ngempela, lezi emahhabhula elinesimo ikhalori ongaphakeme futhi fibre okusezingeni eliphezulu okuqukethwe. Ngakho-ke, ukuzisebenzisa phakathi Ukudla kwamukelekile. Njengoba isidlo cishe akukho amaprotheni ku ukukhula ngezicubu zomzimba, ngeke kube umphumela. Kodwa kusukela fat ingasetshenziswa ukuqeda.

Njengoba sekushiwo, apula pickled aqukethe omningi amavithamini namaminerali, okuyinto ebaluleke kakhulu ngesikhathi ukudla esiqinile - naphezu imikhawulo ukudla, umzimba wakho uzothola izakhi ngokwanele.