Amakhowe. okuqukethwe caloric futhi palatability

champignons langa and ethandwa iyatholakala ukuba isetshenziswe unyaka wonke, futhi ukunambitheka olubucayi abathandwa cishe wonke umuntu. Umlando ubonisa ukuthi amakhowe kutshalwa uqala ukuvela eminyakeni engaba yinkulungwane edlule e-Italy futhi ngokushesha basakaza emhlabeni wonke. Ekhulwini le-17 baseYurophu bokuqala ukuba benze ukutshalwa amakhowe French. Ngakho-ke, cishe, igama labo lihlotshaniswa isiFulentshi, «champignon» - amakhowe.

He khula kahle enhlabathini omanzi ezinhle ekamelweni komhlaba. ubuchwepheshe banamuhla baye ukubeka ukutshalwa amakhowe ukusakaza, inqubo ngemishini cishe ngokuphelele, futhi ngenxa yalokho, ukukhiqizwa yabo inzuzo kakhulu.

Kuze kube manje, wonke emakhishini zomhlaba ungathola izitsha abakhona njengenhlangano amakhowe isithako. Inani caloric yalezi amakhowe incane futhi 27,4 kuphela kcal 100 grams ngasinye. Lokhu kwandisa umthamo abathandi ukudla, wenza nabo, njengoba iningi abathengi - abesifazane.

Kungokwemvelo ukuthi inani kilojoule champignons ngokuyinhloko kubantu ababukele isisindo sabo kanye nalabo abafisa ukuba ulahlekelwe isisindo. Ngenxa yokwesaba asikho isizathu! Ngisho ikhalori ethosiwe amakhowe, eliphekwe uwoyela, kuyinto kilocalories 43 kuphela ngamunye amagremu 100 umkhiqizo.

Ukulahlekelwa isisindo, okuyinto ebaluleke ikhalori ethosiwe amakhowe, nayizimfundamakhwela ukudla okwehl 'esiphundu, ungakwazi isaladi okumnandi cuisine French (kuphela uma uyakucabangela khona inani amazambane nesizotha).

Small idlanzana oqoshiwe tincetu amakhowe kufanele Fry emafutheni. Khona-ke Fry kuze tincetu segolide brown amazambane abilisiwe ezimbili kuphela. Beka endishini isaladi, engeza eyodwa ikhukhamba lisikiwe futhi 2 isithombo, kanye cubes ezincane-apula eliluhlaza okotshani - isigamu. Plus, oqoshiwe a amahlumela ngesikele sokuthena ambalwa dill, basil, iparsley 2 ugarliki. Izithako ukuxubana, inkathi ibhotela, pepper kanye nosawoti. Ukuze etafuleni kuze amakhowe futhi amazambane zisekhona ashisayo.

Futhi nezinye izitsha nge amakhowe zihlukaniswa ikhalori yabo ongaphakeme.

I grand uju isobho, amazambane abondiwe, lapho main isithako amakhowe, ngokuvumelana ejwayelekile ikhalori Indlela 52 kuphela kcal 100 igramu ukudla.

Omunye zokupheka puree isobho:

300 amagremu fresh noma eqandisiwe amakhowe ethosiwe kanye anyanisi, usawoti kanye wengeza seasonings kancane mushroom ngoba ukunambitheka kanye soy sauce ukunambitheka. Beat in a blender nokususa ku epanini, anezela ingilazi yobisi kanye ajabulele ubumnandi futhi ukujiya okunamafutha ukhilimu. Pheka imizuzu emibili nje, uthele endishini, ngokubeka croutons emhlophe phezu futhi bafafazwe kancane garlic ibhotela. Ngakho elula, kanti isidlo ulungile!

Futhi lezi zibalo kulabo abanentshisekelo kilojoule amaningi indlela amakhowe, kuphekwe ngaphandle inala izithako zokwenezela: amakhowe abilisiwe - ikhalori ingeqi kilojoule 30 100 grams ngasinye, okusemathinini amakhowe - okuqukethwe kwama-kilojoule kilojoule 100 grams ngasinye bengekho ngaphezu kwama-25.

Ngaphezu ongaphakeme ikhalori amakhowe, ngaphezu kwakho konke, ezazidume ngokutshala okuqukethwe e ngezithako zawo inala izakhi. Lokhu amaprotheni ezibalulekile, acid organic, amaminerali, amavithamini E, PP, D no-Group B, okuyinto, kulonyaka ukukhanyiselwa abawudingi incazelo nemiphumela wabo ozuzisayo emzimbeni womuntu.

Ukuze ababambelele usawoti-free Ukudla amakhowe godsend ngenxa okuqukethwe ongaphakeme sodium, futhi ukungabi lichaza ekwakheni lezi isikhunta ushukela ivumela abanesifo sikashukela ukuzitika umkhiqizo okumnandi kangaka futhi ezinhle.

Esinye isici esibalulekile: amakhowe sinomthelela ngempumelelo emzimbeni womuntu, okwandisa yandise amasosha ayo omzimba. Ngokusebenzisa izazi zezinto eziphilayo ucwaningo, bathola izinto ukwandisa inani amaprotheni namagciwane ezivezwa amaseli esikhathini yokuvikela, kanye nezicubu ukulungisa.

Nampa, amakhowe, sihlanganise kilojoule ongaphakeme futhi ezihlukahlukene izakhiwo ewusizo.