Indlela ukupheka inhliziyo yengulube? Izinzuzo zomkhiqizo nokungalungi

Inhliziyo yengulube ilula kakhulu kune-analogue yenkomo. Iqukethe amavithamini amaningi ayigugu kanye nezici zokulandelela, ngakho-ke kuvame ukusetshenziswa ekuphekeni. Ngokuvamile kukhonzwa ngesimo esibilisiwe, esomisiwe, esisikiwe noma esosoziwe. Kuze kube manje, kunenombolo enkulu kakhulu yokupheka okuhlukene, okuyiyona ongayenza ngokushesha ukupheka inhliziyo enomsoco futhi enomsoco wenhliziyo. Izinzuzo nezinkinga zomkhiqizo kuzoxoxwa kulokhu kulesi sihloko.

Incazelo nokubunjwa

Inhliziyo yengulube ingumkhiqizo omncane, odwetshwe ngombala obomvu obomvu. Njengomthetho, ubukhulu bayo buhluka ngaphakathi kuka 350-500 amagremu. Lo mkhiqizo uhlukaniswa kakhulu, kodwa ngesikhathi esifanayo kunesakhiwo esihle. Cishe iqukethe izicubu zomzimba. Ngesikhathi esifanayo, ingxenye yayo engaphezulu, ebanzi kakhulu igcwele ungqimba lwe-fat.

Inhliziyo yengulube (izinzuzo zezempilo kanye nokulimala kuzoxoxwa ngakho esihlokweni samanje) inomsebenzi olinganiselayo. Iqukethe inani elincane kakhulu lamavithamini PP, E, C no B. Iphinde ibhekwe njengomthombo omuhle we-potassium, iodine, i-phosphorus kanye ne-iron. Ngaphezu kwalokho, kunomsoco owanele wamaprotheni anokugaya kalula nama-amino acids kuwo.

Inhliziyo yengulube: inzuzo nokulimala

Ukudla okunomsoco wamagremu angu-100 alo mkhiqizo kulinganiswa inani lemithamo eliqukethe. Iqukethe amaphesenti angu-16.2, ama-4 g wamafutha kanye no-2.6 g we-carbohydrates. Ngesikhathi esifanayo, ukubaluleka kwamagremu angu-100 yenhliziyo yengulube kungama-kilocalories angu-118.

Lo mkhiqizo unconywa ukuba usetshenziswe ngendlela ehlelekile ngabantu abanezinkinga nokusebenza kwenqubo ye-cardiovascular. Kubhekwa njengendlela enhle kakhulu ye-prophylaxis ye-anemia futhi ivumela ukwandisa ukuhlushwa kwe-hemoglobin egazini. Futhi kunconywa ukuthi kufaka phakathi kokudla kwabasebekhulile nalabo abavame ukhathazeka ngokweqile nokucindezeleka. Lapho i-cholecystitis ibonisa futhi inhliziyo yengulube.

Izinzuzo nokulimala kumuntu kungenxa yokubunjwa kwe-vitamin-mineral yayo ecebile. Ngokulinganisela, lo mkhiqizo obalulekile wemfuyo awukwazi ukulimaza impilo yethu. Ukuphikisana kuphela ekusetshenzisweni kwenhliziyo yengulube kungaba ukubekezelelana komuntu ngamunye.

Sebenzisa ekuphekeni

Lo mkhiqizo ungadliwa, othosiwe noma ophekwe kuhhavini. Inhliziyo yengulube ephekwe, izinzuzo kanye nokulimala okuxoxwa ngakho ngenhla kancane, kuyisizinda esihle kakhulu sama saladi ahlukahlukene. Abanye besifazane bayayilungisa nge-gravy, ehlangene kahle ne-pasta ne-porridges e-crumbly. Kuyinto enhle kakhulu enomsoco wenhliziyo yengulube nanoma yimaphi amakhowe, amazambane, iklabishi neminye imifino.

Ukugxila, okulungiselelwe kusukela kulo mkhiqizo, kugcwele ama-zrazy, ama-pancake nama-pie angenayo i-unsweetened. Inhliziyo enengulube nephunga elimnandi, inhliziyo yengulube ne-garlic gravy noma izaqathe kanye no-anyanisi. Amazambane abilisiwe, irayisi noma iporoji yesikolweni zifaneleke kakhulu njenge-dish side ukuze uthole izitsha ezinjalo. Etafuleni lokugubha umkhosi ungakhonza isaladi enesisindo ngokufaka amakhowe, anyanisi oqoshiwe kanye ne-sweet pepper yaseBulgaria.

Ezimweni zokukhiqizwa kwezimboni, zonke izinhlobo zama-pâtés kanye nama-sausage zenziwa kuwo. Ngaphezu kwalokho, kuvame ukuxubaniswa ne-trachea, amaphaphu nesibindi ukuze enze okuthiwa isibindi.

Isaladi elimnandi: uhlu lomkhiqizo

Njengoba kukhonjisiwe ngenhla, inhliziyo yengulube, inzuzo kanye nokulimala okuyizinto eziningi ekushicileleni kwanamuhla, kuvame ukusetshenziswa njengesizathu sokulungiselela izitsha zokudla okunomsoco nezomsoco. Ukusuka kuso ungenza ngokushesha isaladi elula, kodwa esihlwabusayo kakhulu. Ukuze unake umndeni wakho ngalesi siphuzo, hlola kusengaphambili uma unayo zonke izithako ozidingayo. Lesi sikhathi uzodinga:

• 200 amagremu enhliziyo yengulube.
• Inhloko ye-anyanisi eluhlaza okwesibhakabhaka.
• Utamatisi omkhulu ovuthiwe.
• I-pair of stalks yesilimo esidliwayo esinamagatsha anamanzi.
• 2 wezipuni juice lemon.

Ukwengeza, qaphela ukuthi ngesikhathi esifanele ekhishini lakho kukhona inani elincane lamafutha okupheka, ufulawa usawoti kanye nopelepele.

Technology Step-by-Step

Njengoba kungenzeka ukuthi ucabanga, isisekelo salesi saladi esilula futhi esimangalisayo sinenhliziyo yengulube (izinzuzo nokulimala komkhiqizo zixoxwa ngokuningiliziwe ngenhla). Ngakho-ke, udinga ukuqala inqubo nayo. Umkhiqizo ugezwa ngamanzi apholile, usula ngamathawula wephepha kanye nokuhlanzwa kwamafilimu. Ngemva kwalokho, ubhapathizwa epanini elingaphansi kwamanzi abilayo abilisiwe futhi abilisiwe.

Inhliziyo yengulube elungiselelwe ngale ndlela ikhuhliwe, inqunywe yizicucu ezincane zokuma nokuthunyelwa esitsheni. Emva kwalokho, i-bulb ehlanza isaladi ehlanjululwe futhi echotshoziwe yengezwa kuso. Lapho, futhi, isilimo esidliwayo esinamagatsha anamanzi aqoshiwe sifaka kanye utamatisi omkhulu oqoshiwe. Konke lokhu kusawoti, kufakwe i-peppered, kukhishwa ngamanye amafutha yemifino futhi kuhlanganiswe kahle, kuzama ukulimaza izingcezu zemifino. Emva kwalokho, isaladi elungiselelwe ihlotshiswe ngamakhambi amasha futhi kukhonjwe etafuleni.