Ama-avovoc: indlela yokuwudla nokuthi ungayikhetha kanjani

Naphezu kokuthi lesi sithelo esingavamile asikhuleki esimweni sethu sezulu, sekuyisikhathi eside saziwa eRussia. Kodwa abantu abaningi abazi lutho mayelana nezinzuzo zakhe, noma ukunambitheka kwakhe okungavamile, nokuthi angayisebenzisa kanjani. Ake sixoxe ngendaba ye-avocado - indlela yokudla ngayo, indlela yokukhetha kahle uma uthenga, nokunye okuningi.

Mayelana nezinzuzo ze-avocado

Lokhu kungenye yezithelo eziwusizo kakhulu, ngenxa yokuthi emazweni amaningi kufakwe ohlwini lwemikhiqizo yokudla eyisisekelo. Iqukethe izinto eziningi ezidingekayo emzimbeni womuntu (amavithamini A, E, B). Ngokuqukethwe kwe-potassium, okuthuthukisa umsebenzi wengqondo, i-avocado izonikeza "isiqalo sekhanda" ngisho nebhanana. Isithelo sinokuqukethwe okuphezulu kwamafutha enempilo, basiza ukwehlisa izinga le-cholesterol egazini futhi kukhuthazwe ukusebenza kahle kwenhliziyo. I-avocado iyamnandi, futhi, naphezu kokuqukethwe okuphezulu khalori, kuvame ukukhethwa ukudla okunomsoco. E-cosmetology isebenzisa izindawo zayo zokuvuselela nokubukeka kahle.

Indlela yokukhetha i-avocado

Njengoba kunjalo, sizoxoxa kamuva. Manje ake sikhulume kancane ngezibonakaliso ukuze sikhethe kahle, ukuze singatholi okungavuthiwe noma, ngokuphambene nalokho, sithela izithelo (lokhu kungadala ukudumazeka emakhakheni afanelekayo). Izinga lokuvuthwa lingathathwa ngokuthatha izithelo esandleni bese ulinyakaza kancane. Uma ithambile, kusho ukuthi kuyinkimbinkimbi kakhulu, ngokuphambene nalokho. Umkhiqizo omuhle wokudla - ukuqina, ukushaya kancane ngokucindezela. Ukubukeka kwe-avocado (umbala wayo nokuma kwawo) kukhuluma nje ngokuba ngowokuhlukahluka okuthile. Zihluke kakhulu kusuka komunye nomunye: eziluhlaza, ezimnyama, ze-globular, ezimibala. Izithelo ezivuthiwe zigawulwa kalula, zine-pulp enomsoco wombala ophuzi, ohlaza okwesibhakabhaka osondelene nakakhulu. Uma i-avocado ingakafiki kuleso simo, ingafakwa endaweni eyomile, ehlanganiswe ephephandabeni, ngakho "ivela" ngokuphelele.

Indlela yokudla i-avocado

Futhi manje sifika kumbuzo oyinhloko mayelana ne-avocado - ukuthi udliwe kanjani. Lesi sithelo siyiphunga elimnandi futhi elimnandi kakhulu, elingadliwa njengengxenye yezidakamizwa eziyinkimbinkimbi, futhi ngokuzimela, ukuyikhonza njengokuhlobisa inyama noma inhlanzi. Ukugcoba inyama isinkwa noma ubhontshisi obuhle, uzothola isangweji elihle kakhulu.

Ukunquma ukuthi ungayilungisa kanjani i-avocado, njengoba kunjalo, isithelo kufanele sihlanzwe. Lokhu kwenziwa ngokumane nje. Sika ngommese obukhali, uma ugoba emthanjeni, vele uvule ama-halve ngezindlela ezihlukile, futhi bahlukane kalula. Susa itshe. Kancani kancane ikhasi, uxoxe ngommese bese udonsa. Uma ungasebenzisi isithelo sonke, ungayigcina isikhashana efrijini: ngenkathi ithambo, isithelo sihlala sisha.

Ukulungiselela izitsha ngama-avocade ngokuvamile akusho ukuthatha isikhathi esiningi, njengoba lokhu kudalwe kwemvelo ngokuvamile kudlalwa ngendlela eluhlaza futhi kungaphansi komuthi wokushisa - yilokho ukulondolozwa kwezimfanelo eziwusizo nokunambitheka kufezwa. Kunezindlela eziningi zokupheka nama-avocados. Njengoba kunjalo - umbuzo ongafanele ubangele ubunzima. Ngizokwabelana ngeyodwa yezintandokazi zami izinhlobo zokudla okusheshayo - "I-avovoc eyayigcwele ama-shrimps." Sika isithelo, susa itshe, ususe isikhumba. Gcwalisa ishokheni esisele phezu kwetshe, elungele imifino ebilisiwe. Thela i- sauce "Thousand Islands" noma enye, ukuze unambitheke. Ukuhlobisa ikhukhamba i-parsley ne-fresh. Okuhle kakhulu!