Ama-Olives. Izakhiwo eziwusizo nokunambitheka okungavamile

Abakhileyo ogwini lwaseMedithera badla iminqumo ngokuningi kakhulu. Mhlawumbe yingakho kungenakwenzeka ukuthi bathole ukuthi banesifo esibi njengomdlavuza, kanti isikhathi sokuphila sekuyiminyaka eyishumi? Ingabe uvame ukudla iminqumo? Izakhiwo eziwusizo zalezi zithelo zaziwa ngisho nasendulo. Baye baziswa futhi basetshenziswa esikhathini seTestamente Elidala. Igatsha lomnqumo lingumfanekiso wokunqoba. Yiziphi izindawo eziwusizo zeminqumo?

Olunye ulwazi

Abanye abantu babiza izithelo zemifino emnyama, nezihlahla zomnqumo. Empeleni, kuyinto efanayo. Umbala uncike ekutheni izithelo zivuthiwe kangakanani. Qala ukuvuna lapho iminqumo iluhlaza. Ekuqaleni kokuvuthwa okugcwele, lezi zithelo ziphenduka abamnyama. Kodwa ngokukhipha, iminqumo kuphela ithathwa eluhlaza. Zigcwele umoya-mpilo, okuphathwa nge-alkalis ne- gluconate yensimbi yengezwe . Ngakho-ke, ama-olivini omnyama akheniwe amane aqoshiwe izithelo eziluhlaza. Uphi lapho kusetshenziswa khona iminqumo? Izakhiwo eziwusizo zalezi zithelo zamatshe zivezwe ngokugcwele emafutheni omnqumo, okufakwe kuwo. Ithengiswa kuwo wonke amasitolo. Kodwa-ke, kufanele wazi ukuthi amafutha omnqumo, uma eyiqiniso futhi enhle, akusizi eshibhile.

Izakhiwo eziwusizo

Ngidinga ukudla iminqumo? Izakhiwo ezizuzisayo zalezi zithelo ziboniswa ngenani eliphezulu lokudla okunomsoco kanye nokunambitheka okungavamile. Izakhamuzi zincoma ukuncoma ukudla amafutha ambalwa nsuku zonke noma ukuphuza amafutha omnqumo ngesisu esingenalutho. Lokhu kuzoba nethonya elizuzayo ekusebenzeni kwenhliziyo, uhlelo lokugaya ukudla nesibindi. Kunombono wokuthi ukusetshenziswa kwalo mkhiqizo kusiza ukunciphisa isisindo, futhi ngenxa yalokho kuzokwenza ukuthi umthwalo ungene emalenzeni nasemgodleni. Izingane, kusukela ezinyangeni ezingu-7, zingangena ekudleni kwamafutha omnqumo. Izithelo ezisemathinini kufanele zinikezwe kungakapheli iminyaka emibili ngenxa yobukhona kuzo izinto ezidingekayo ekulondolozeni. Ama-Olives aqukethe amafutha amaningi kanye nama-carbohydrates, kanye namafayili okudla, umlotha, ama-organic and fatty acids. Anayo i-carotene, amaqembu ahlukahlukene amavithamini, i-potassium, i-magnesium, i-sodium, i-calcium, insimbi ne-phosphorus. Yilokho okushiwo ama-olive. Izakhiwo eziwusizo zalezi zithelo zenza kube yinto efiselekayo ukuzidla ngezinkinga zesimiso se-musculoskeletal, ngoba i-calcium iqinisa amathambo, futhi i-magnesium ithuthukisa izicubu ezixhunyiwe.

Ukukhetha iminqumo

Kunezinhlobo eziningi zeminqumo, futhi ukukhetha okungcono akulula. Kubalulekile ukwazi imigomo eminingana. Ubukhulu balezi zithelo ngokuvamile kuboniswe phansi kwe-can. Kubalwa ngokusho kwenani leminqumo nge kilogram. Okuncane kule nombolo, izithelo eziningi zikhulu, ngakho-ke ziyabiza. I-pulp enamandla kanye netshe elincane - lena yi-olive yekhwalithi engcono kakhulu. Izakhiwo eziwusizo zezithelo ezinjalo zichazwe ngokugcwele. Ama-Olives asetshenziselwa ukuhlobisa izitsha, njengesithako esingeziwe noma njengendlela yokudla. Kuvame ukudliwa iminqumo yezikhunta. Izakhiwo eziwusizo zomkhiqizo onjalo nazo zikhulu kakhulu. Iminqumo emihle, evuthiwe ngokuphelele futhi ibe nombala omnyama, isetshenziselwa ukwenza ibhotela. Yanezelwa ngisho nasezimonweni.