I-Feta - iyini: ukubunjwa nokuqukethwe kwekhalori

Phakathi kokudla okudliwa ngumuntu ekudleni, kunezihizi. Zingafakwa kwimenyu nsuku zonke, zithenga izinhlobo ezahlukene, ezisetshenziselwa isidlo esizimele noma isithako senye iresiphi. Kulesi sihloko kuzoba nge-feta cheese: kuyini, ukuthi ungayisebenzisa kanjani.

Izinhlobonhlobo zezinyosi

Amachizi angena ekudleni komuntu ezikhathini zasendulo. Zenziwe ngamabisi ezivela ezinkomeni nasezimbuzi. Umkhiqizo ophelile wawomiswe elangeni.

Namuhla emhlabeni wonke izinhlobo ezingu-800 zama-shizi ziyaziwa. Yakhiwe emazweni anjalo aseYurophu njengeSwitzerland, eJalimane, eFrance nase-Italy.

ERussia, ushizi owavela ngaphansi kukaPeter I, kamuva wabeka ukusebenzisana kwabo okweshizi, lapho ushizi lwenziwa khona ubisi lwezinkomo.

Ngokwesiko, izinyosi zenziwe ngobisi ngokuzivuthisa nge-enzymes ehlukahlukene kanye namabhaktheriya anobisi okuvutshiwe. Kuye ubuchwepheshe bokupheka, ama-cheeses ahlukaniswe yizinhlobo ezilandelayo:

• I-soft;
• Okuqinile;
• Ubisi olubi;
• Brine.

Phakathi kwalezi zinhlobonhlobo, i-feta cheese iyathakazelisa: ukuthi yikuphi okuwusizo, yikuphi okuqukethwe kwekhalori yomkhiqizo. Ngaphezu kwalokho, ake sibone ukuthi luhlanganisa uhlobo luni lwesitsha.

I-Feta ushizi

Kuyini ukudlula? Igama lihunyushwe ngesiRashiya njengengxenye "." Njengempahla eluhlaza, izimvu zisetshenziselwa (ubisi lwezimbuzi ngamaphesenti angu-30 buvunyelwe). Lona ushizi olukhiqizwa eGrisi, futhi kuphela! Izinhlobo ze-Feta eGrisi ziningi kakhulu: kusuka ushizi onambitheka ocolile ocolile ukuze unamathele ngokudla okunamandla nokuphikelela. Ikhuluma eqenjini lama-pickle cheeses.

Ngakho, feta: iyini, ikugcinwa kanjani, futhi yini ehlangene kakhulu?

Ushizi ophelile ugcinwe kulesosixazululo sikasawoti ngezikhwama zokhuni noma ezitsheni zensimbi ezinqabeni ezinkulu. Kulesi simo, impilo yeshefu ishicilele kakhulu.

Ushizi unombala omhlophe noma ukhilimu futhi ubukeka njengotshisi okhishwe kahle kakhulu, kodwa unomusa futhi unomuncu. Ukuvumelana kuqinile kakhulu, futhi ubisi lwezimbuzi obuthe xaxa luyengezwa, kuyakuba nzima kakhulu. Akunakwenzeka ukuyikhahla esiqwini sesinkwa. Lona uphawu oluyinhloko lwekhwalithi yeshizi.

Ngaphambi kokuba udle, ushizi kufanele uqale ukugonywa imizuzu embalwa ebisi noma ngamaminerali, ngakho-ke ngeke kube mnandi kakhulu.

I-feta ifanelana kahle nemifino, amakhambi ahlukahlukene kanye namakhambi, ngesinkwa nezithelo, isibonelo, ngamapheya.

Ukubunjwa nokuqukethwe kwekhalori

Isici se-feta cheese ukuthi ayinayo igobolondo eliqinile. Ihlukile ngokwemigomo yezakhi. Ubuhle bayo obuyinhloko yi-bacterial milk-milk, okuyinto evamile umsebenzi wezinambuzane zomzimba kanye nokusiza ekulwa nezilonda eziphila esitebeleni nesibindi. Futhi, i-calcium ecebile, ngakho-ke iqinisa amathambo, isebenza ngokujwayelekile isimiso sezinzwa ngenxa yokuqukethwe okuphezulu kwamavithamini B.

I-Feta ushizi, okwakhiwa okulula, kodwa ngesikhathi esifanayo kakhulu nge-caloric. Lokhu kungenxa yokuthi ihlala cishe izinyanga ezintathu. Okuqukethwe kwayo okunamafutha kungaba okuhlukile: kusuka kumaphesenti angu-30 kuya kwangu-60. Kuye ngalokhu, inani le-calorific lizohluka, kodwa ngokwesilinganiso liyi-264 kcal.

Uma uthenga ukudla okushiya, ikhalori okuqukethwe okuphakeme ngokwanele, kufanele sikhumbule ukuthi akufanelekele ukudla. Ngesizathu esifanayo, kunconywa ukuba udle ngokucophelela kubantu abakhulu kakhulu.

Ukupheka kwezitsha

Cabanga izitsha nge-feta cheese: yini ekhethekile kakhulu ephekwe ukuze zonke izimfanelo zayo zivezwe ngokugcwele ngangokunokwenzeka.

Iresiphi evelele kunazo zonke leli shizi "isaladi yamaGreki". Isitsha sithandwa ngabantu abaningi ngokuqondile ngoba kufaka ukudla okwesibisi, ikhalori okuqukethwe okwenza lesi saladi sinelise kakhulu. Iresiphi ihlanganisa izithako ezilandelayo: feta, ikhukhamba, utamatisi, i-pepper elimnandi, isaladi eluhlaza, iminqumo, u-anyanisi namafutha omnqumo. Indlela yokulungiselela: Amaqabunga e-ulethisi abekwe epulangwe, futhi kuwo - zonke izithako zenziwe zibe ama-cubes amakhulu, phezulu ngamafutha nejusi likalamula.

Izitshalo ezincane ezincane nezokuqala zenyama yenkukhu kanye nemifino kanye nokudla kwe-feta. Ngobhontshisi obomvu, gaya i-400 g ye-inkukhu ye-inkukhu, i-200 g isipinashi, 150 g we-feta cheese nama-2 wezipuni wefulawa ku-blender ngesivinini esincane. Thola ukugxila ngobumnene. Beka i-spoon kufulawa, yakha ama-balls bese uwathoba ngamafutha. Ama-cuttinglets anjalo ayoba ngaphezu kokuhle kunoma yikuphi ukuhlobisa.

I-Perlovka nge-feta. Ngokwehlukile sipheka i-pearl gruel. Uma kufakwa, faka i-refueling. Ilungiselelwa kusuka ezimbonini ezilandelayo: 350 gr of utamatisi we-cherry, i-dill ye-dill, isipuni se-lemon, isikasa, usawoti, ukunambitha, 180 g we-feta, 3 tbsp. Amapuni amafutha omnqumo. Yenza yonke into futhi uyivumele.

Ungasebenzisa futhi ushizi njengesidlo esizimele. Kulesi simo, sinikwe ngewayini, isinkwa namagilebhisi.