Bonn sup.Otzyvy kuphela omuhle

Ezweni lanamuhla elisebenzisa ubuchwepheshe kukhona indlela yokudla ehambisana nempilo eziningi kanye namasu kwesisindo. Futhi zonke wesifazane Ungakhetha bona ekudleni, ngokuvumelana ukunambitheka namaphunga izintandokazi zabo. Uma ungenalo ukhethe ezibiyele (fibre yokudla noma iyiphi mono-Ukudla), khona-ke ulungele yokuthi imifino kuyokuba ukudla yakho ukudla. Phakathi zokupheka ngempumelelo okunama-kilojoule amancane indlela yokudla ehambisana nempilo kudingeka siyinake ngokukhethekile okuthiwa Bonn isobho. Izimpendulo ngaye, omuhle kuphela mayelana nokusebenza kwakhe. I yagxila wakhe akhwunti nokusetshenziswa kwamavithamini nasoketshezini. Ukwakheka mkhiqizo enikeziwe Ochwepheshe - ke okunomsoco ungaqiniseka ukuthi amaminerali, amavithamini, fibre kule isobho eziqukethwe isamba elanele.

esebenza kahle amandla supply system, okubandakanya isobho Bonn - Ukudla is ziphephile, ngisho Kunconywa kwabesifazane abakhulelwe kanye lactating kungukuthi contraindicated kubantu nge yezifo yisimiso senhliziyo nemithambo yegazi. Kusiza ahlanze umzimba, ukulawulwa kwamanzi esele, kahle, "endleleni" kusiza balahle isisindo okweqile.

Kulabo wakhetha ukunciphisa umzimba Bonn isobho, wathembisa Imiphumela omkhulu - kungenzeka ukulahlekelwa amakhilogremu kwamahlanu evekeni.

Vitamin Vegetable isobho ibhalwe kanje: thatha kweqembu elincane isilimo esidliwayo esinamagatsha anamanzi, 5-6 anyanisi (uthathe amasongo awo), esilinganayo utamatisi (uthathe tincetu), enye inhloko elincane iklabishi (kungasali nelincane), umbhangqwana green pepper (uthathe tincetu) nosawoti ukunambitha. Ebhodweni elikhulu (3-5 amalitha) yamanzi ababezowabilisa, ukwehlisa zonke izithako futhi upheke kuze kwenziwe. Ukwakheka imikhiqizo - ngesisekelo izitsha. Ungakwazi ukwengeza 1-3 izaqathe, ukholifulawa kochanchiki, izimpande kanye Isiqu ka isilimo esidliwayo esinamagatsha anamanzi. Bonn isobho ngezinye izikhathi ebizwa ngokuthi isilimo esidliwayo esinamagatsha anamanzi, ngakho-ke i-izitshalo engadini okubabayo kunoma yiluphi uhlobo (amaqabunga, isiqu, izimpande) kumele zibe khona uma isidlo naphakade.

izitsha zokudla awavamile okumnandi, unjalo Bonn isobho. Uphenyo ukunambitheka kwalo ezahlukene kakhulu - umuntu ibonakala ngempela ezihlwabusayo, umuntu - a eyamukelekayo kuqhathaniswa, futhi othile acabanga esenyanyekayo. Yidla lo isobho yemifino udinga okungenani ngesonto, nsuku zonke futhi usuku lonke. Ngaphansi kwezimo ezinjalo, futhi isidlo esimnandi kakhulu ngizithola. I isobho, ukuze uthuthukise ukunambitheka kanye flavour, ungakwazi ukwengeza izinongo ezahlukene, nososo ezahlukene, bouillon cubes. Ezinye ukupheka isobho phezu umhluzi ongaphakeme, okuyinto eyamukelekayo ngempela. Izingcezu decoction imifino, ikakhulukazi u-anyanisi, ayibukeki mnandi kakhulu, ngakho-ke ungakwazi in a blender ukwenza isobho.

Ukudla wezinsuku eziyisikhombisa, futhi. isobho kungenziwa kuphekwe ngesikhathi esisodwa wonke ngesonto, noma ukuhoxisa imikhiqizo ukuze apheke, ulidle zonke fresh suku. Cishe ezinsukwini ezimbili ezidingekayo amalitha amahlanu isobho ngomumo

Ngaphezu isobho ngenkathi ukuzincisha ukudla ungaba imikhiqizo eyengeziwe:

usuku 1st - zonke izithelo (kodwa hhayi ubhanana);

usuku 2nd - imifino, okungcono oluhlaza (kunoma iyiphi kusetshenzwe noma engaphekiwe);

usuku 3rd - futhi can izithelo nemifino;

Usuku 4 - kuyafana ngayizolo plus ubisi nokuqukethwe fat ongaphakeme;

Usuku 5 futhi Day 6 - ephansi fat inyama notamatisi:

usuku 7th - irayisi nemifino juice kusuka kunoma iyiphi izithelo. Isobho kanye nazo zonke ezinye imikhiqizo nsuku edliwayo ngaphandle komkhawulo, futhi ziphuze amanzi noma itiye elimnandi (mhlawumbe oluhlaza).

Kufanele kuqashelwe ukuthi ukudla okuhlanganisa Bonn isobho, ukubuyekezwa ulungisiswa kuphela uma ngesikhathi akunjalo ukushintsha ukulandelana nokuphathwa mikhiqizo eyengeziwe futhi ngokuphelele ukungaphuzi utshwala, iziphuzo ezinoshukela, isinkwa, khekhe, amaswidi ethosiwe.

Ngokungafani indlela yokudla ehambisana nempilo eziningi, lokhu kuyinto enhle ngenxa njalo kwawo kuxhomeke kuphela ngesifiso sakho.

Ngo bawuhloniphe edonsa wezokudla, le Bonn isobho, izibuyekezo sikhanyisa amakhandlela ukuletha ithemba ngisho amashushu ulahlekelwe isisindo kuyosisiza ukuba balahle Kilos esengeziwe isikhathi eside, mhlawumbe kuze kube phakade.