Indlela yokwenza ngokuzila ukudla ngosuku kwesisindo

Okokuqala nje, indlela ukuhlela usuku lokuzila ukudla ngendlela efanele. Ngoba kuthinta umphumela wokugcina. Lapha, konke kubalulekile futhi intshisekelo ukulolonga umzimba, umsoco futhi ezinhle ngaphambi nangemva.

Khetha usuku lwakho elula. Labo kuyoba ngosuku, ngosuku olwandulela okuyinto, noma ngemva kwalo, futhi, ngenxa yalokho, umuntu azethembe akhethiwe usuku Kuzonyuka is akulindelekile ukuvakashela, zokudla noma eminye imicimbi, lapho kucatshangwa ukudla nokwanelisayo. Uma ngaso sonke isikhathi ngenkuthalo uphumule ngezimpelasonto, lo ekahle kungaba ukukhetha usuku lwesonto, ezifana ngoLwesibili noma ngoLwesithathu.

Hlela ngokuzila ukudla usuku isisindo ukulahleka kungaba kusukela ezikhathini 1 kuya 4 ngenyanga. Ake lolu suku uzobe wenza into ezokwenza ezicezile ecabanga ukudla ngeke ulingeke. Ungayi esitolo, hhayi ukwenza ukuthenga ngokuphamazela kanye hhayi ukulahla plan.

Ungakwazi sokumema othile ukuba ahambe nawe ngalolu suku, khona-ke acele ngaphezulu ukwesekwa zokuziphatha. Ndawonye njalo kumnandi futhi kulula ukuba banqobe imisebenzi.

Kuyini kosuku

usuku Ukuzila isisindo ukulahleka kuhilela komkhawulo e inani ukudla washisa. Ngokuvamile, lokhu kuyefana kakhulu mono-Ukudla, kodwa ngosuku olulodwa, engesiyo eziyingozi, kodwa kunalokho kunomthelela ukubuyiselwa umzimba futhi sithuthukise impilo uwonke.

Phakathi athula kosuku, ungakwazi uphuze amanzi amaningi okumsulwa, nese itiye. Engeza ushukela noma cha, unquma ngokuhambisana msebenzi. Uma ufuna ukuvimba lokho sokukhuphula noma udinga ukuba balahle isisindo kancane, bese ungakwazi ukudla okunoshukela, kodwa eziningi limited. Kwezinye izimo, zama ukuyeka ngokuphelele.

Indlela ephumelela kakhulu ukuzila ukudla nosuku, uma ukunakekela 1-1.5 kg. noma yimuphi umkhiqizo owodwa ziyophuza amanzi oluhlanzekile. Ngobusuku obandulela usuku ukudedelwa ukunciphisa ukudla okuvamile emini maphakathi kusihlwa 2/3. Ngemva kwakhe, ekuseni yokudla kwasekuseni kwasemini, udle 2/3 wesabelo evamile.

Kodwa ngisho noma emini udla izingxenye ezincane umkhiqizo owodwa, khona-ke aluphumeleli ngeze. Into esemqoka ukuzama ukudla okuningi njengoba udinga ukubulala indlala. Makube njalo ngehora kwesigamu 50-100 amagremu. Ungaphinda ukudla kushintshane itiye awunalutho.

imikhiqizo

Ngo ukudla usuku Ukudla kufanele udle ukudla okunama-kilojoule amancane - Ukudla gippoallergennye. Lezi zihlanganisa ephansi fat noma ephansi fat cottage shizi, iyogathi, ukhukhamba, utamatisi, zucchini noma Ugalonci, izaqathe, beet. Okusanhlamvu ungahlala for nokunye okufana nokolweni noma irayisi ngaphandle izithasiselo.

Uma kunzima kakhulu ukuyeka amnandi ke Thenga kakhulu izithelo ezomisiwe. Ziyakwazi amnandi, ukunambitheka emnandi futhi kungaba esikhundleni amaswidi itiye. Ngaphezu kwalokho, ezinothe ngamavithamini kanye ukulandelela izakhi, ngakho ukusiza silondoloze ukulinganisela izici ezibalulekile ezingeni elifanele, ngaphandle okuholela yokukhathala. Abantu abanemizimba isisindo okweqile, ngisho kangcono ukuba esikhundleni saso kungene candy, ushokoledi kanye nezinye amaswidi, ngisho ngezinsuku abavamile. Phakathi 1-2 izinyanga ayenqaba nezinye amaswidi esivuna izithelo ezomisiwe Ungase umangale.

Ngo ukudla usuku Ukudla nawe ungadla wokudla ishq noma multizlakovye ngaphandle uqweqwe lukashukela. Ngoba akubona bonke abavela efana ifomu ezomile, kodwa ungakwazi ukugcwalisa nabo ephansi fat yogurt, kodwa ubisi akuyona efiselekayo.

Singaba nethemba

Ukuhlela ngokuzila ukudla izinsuku njalo, kulula uzigcine ukuma efiselekayo, ukuze alwe ukhuluphele futhi ngcono kakhulu kwezempilo jikelele.

Phakathi nokusingatha ngosuku ungakwazi kalula ulahlekelwe phakathi 100 500 amagremu. isisindo, nge entry efanele futhi ophumayo. Ukuze ubambe yi futhi okwalandela kwesisindo nsuku ezinjalo, kutuswa ukuba sakhe ubungane mdlalo.

Ngokukhethekile, kokuzama ngokwabo ukusebenzisa eside. Kungenzeka ukwenza njalo (izikhathi 2-3 ngesonto), vakashela pool noma ukwenza 5-6 umzimba amaqembu ahlukene imisipha usuku ngalunye.