Iphalishi Ukudla - isinyathelo sokuqala ukuba sibalo ukwenzela ukungena okuncane kakhulu

Umbuzo manje ukhathazekile ukuncipha izingqondo eziningi. muva isisindo okweqile sekuyinkinga yangempela hhayi kuphela abantu yobudala, kodwa-ke ngeshwa, futhi intsha. Yingakho abaningi njalo ekufuneni ekudleni isimangaliso sokuthi uyombhubhisa Kilos owengeziwe. Kwi-inthanethi ungathola eziningi ewusizo hhayi izincomo ngakho ngalolu daba. ngokudla kancane "Inqwaba" kuthinta: izithelo, imifino, futhi mono- okuxubile, amaprotheni nokunye. Kungenjalo, ungazama ukusebenzisa wokudla ukudla.

Ukudla ukudla ungaba izingxenye ezahlukene. Futhi uma ukupheka iphalishi ngaphandle kokwengeza ibhotela, ushukela, uju, uthola ukudla, uyakwazi ukuletha ukunciphisa eside elindelwe e isisindo ukusetshenziswa lapho.

Ochwepheshe batusa okwamanje ukusetshenziswa okusanhlamvu ukuze nithibe kwesisindo njengengxenye mono. Inqubo akuyona kuphela ukulahlekelwa ngamakhilogremu, kodwa futhi nokuhlanzwa kwawo wonke umzimba. Cishe konke okusanhlamvu aqukethe fibre (encibilikayo futhi zingaxazululeki), njengoba yena waziwa, it has a impahla emangalisayo: Akhipha ubuthi kanye nemfucumfucu ye emathunjini. Umuzwa satiety, kuncike ukudla okunjalo olunikezile. Ngemva fibre ngemva kokuba hit esiswini iba ezinkudlwana izikhathi ezimbalwa, aba maningi aze ahlanganise, futhi umzimba uphoqelekile ukukuqonda isikhathi eside.

Ukudla ku iphalishi isisindo ukulahleka ngeke akukwenzi uzibuze, imiphumela esheshayo, kodwa AmaKh ngeke ngikushiye ngendlela ofuna, okungukuthi ukuze kuzuze emzimbeni. Nakubukwa abantu abaningi, singasho ukuthi emasontweni ayisithupha ngeke ukwazi ukuqeda amakhilogremu amathathu.

Ngakho, uma unqume ukushintsha kwemigomo umzimba wakho siqu, kubalulekile ukusebenzisa ukudla wokudla. Ifanele nokunye okufana nokolweni, irayisi, i-oats, amabele. Umthetho main: konke kuphekwe iphalishi phezu kwamanzi ngaphandle kokusebenzisa usawoti. Ngo ingcosana, ungasebenzisa ukwengeza iconsi uwoyela ukudla (omnqumo) futhi impela usawoti kancane.

Kunconywe ukusetshenziswa usuku ezahlukene wokudla ukudla. Uma kudliwa for sasekuseni oatmeal ke ntambama ungakwazi ukujabulisa wena nokunye okufana nokolweni, futhi eyodla - amabele. Ukuze ngandlela-thile ehlukahlukene ukunambitheka ukudla etholwe, zama ukwengeza amakhambi kuzo: anyanisi, dill, isilimo esidliwayo esinamagatsha anamanzi, parsley. Uma ngaphandle ukuphila amnandi ngokwayo ungacabangi kungenzeka ukubeka apula iphalishi ogayiwe.

Enye plus lokhu ekudleni ukuthi izingxenye kungaba noma yimuphi usayizi. Lokhu nakanjani sikhuthaza labo abafuna ukubona ipuleti inani eligcwele ukudla.

Polenta, kwalezi ziqinisekiso wezazi, futhi uyakwazi ukuletha ngokuvumelana sibalo. Monodiet ukusetshenziswa kwalo uzokusindisa kusukela 4-5 khilogremu ubude ngezinsuku ezintathu nje noma ezine. Polenta Ukudla bayozuza kuphela uma ungadli lutho okunye kodwa kuye, namanzi. Lokho kudla kuyisinyathelo sokuqala ukuba sibalo enhle. Ngenxa yalokho, akukhona nje kuphela ukuma iyoba ukubukeka eziyengayo, kodwa futhi ngcono isimo sesikhumba, ngeke balahle puffiness. Ummbila oluthile lokudla ubhekwa okunama-kilojoule amancane futhi umkhiqizo nizkoalergennym ukuyisebenzisa ungenza konke ngaphandle kokukhetha.

Uma mono-Ukudla bengakwamukeli, kungenzeka ukuhlanganisa iphalishi ubisi, izithelo ezomisiwe, ushizi, inyama, imifino iyisitshulu. Nawa nje kuphekwe ke isikhathi eside. Ukusheshisa le nqubo, ungakwazi cwilisa ibhali ngobusuku obubodwa ngamanzi abandayo. Ngemva kwalokho, kufanele nje uwulethe ngamathumba futhi sokunika, embozwe, emaminithi la-15.

Uma unquma ukusebenzisa ukudla wokudla, ungenawo ukubheka njengomngani "panacea" kuzo zonke amafutha. Akukho ukudla ngeke isebenze uma ukuziphatha yokuphila yekwentiwa. Kungaba kuhle ukusekela kwakhe ukuncipha komzimba Uhlelo imikhankaso ejimini, kanye ufunde indlela ugcine imiphumela. Phela, uma ngemuva kokuphela ekudleni ku iphalishi uqala ukuqonda yonke okungukuthi efrijini, ke isisindo elahlekile emuva ngokushesha kakhulu "ukuhola ukuze nabo."