Lokhu kuyasiza corn iphalishi.

Ummbila oluthile lokudla ubheke imikhiqizo ezingaba wusizo kakhulu impilo kokubili abadala kanye nezingane. Kuyinto okunomsoco kakhulu futhi ngesikhathi esifanayo kulula ukugaya, iqukethe esiningi izakhi trace kanye amavithamini. Polenta - kukho olukhulu kubantu ehola yokuphila ngasebenzi kanye nasebekhulile, njengoba imayelana 75% kusuka carbohydrate, futhi iqukethe carotene engangisidinga kakhulu. Futhi ngoba kilojoule, ngokuvamile kusetshenziswa indlela yokudla ehambisana nempilo ahlukahlukene, ngaphandle, it is ubonisa kahle amanoni wamakhemikhali nezibulala-zinambuzane nomzimba womuntu.

Polenta aphathe ukudla ephansi allergenic futhi ngokuvamile sisetshenziswa umsoco of izingane ezincane. Kepha ukudla, ungasebenzisa corn oluthile lokudla - kuba iphalishi, hominy, casseroles, njengoba yengezwe isobho ofakwe for ophaya.

Ngenxa yokuthi ibhali iphekwe isikhathi eside futhi zidinga ukuyaluza njalo nokuqondisa, uwayehlalise, besebenzisa Amadivayisi zalezi zinsuku, ngaphandle okuyinto abaningi abakwazi ukucabanga ukhona, abilisiwe corn iphalishi e multivarka. It lula kakhulu inqubo ukupheka.

Polenta e multivarka

Izithako. A ilitha ubisi, omunye ingilazi (160 g ngoba Multivarki) corn oluthile lokudla, isipuni ushukela (uyazikhethela kungaba kancane ngaphezulu), isipuni sikasawoti, nocezu ibhotela.

Ukulungiselela. Ummbila oluthile lokudla phambi ukupheka kufanele ofakwe amahora ambalwa, mhlawumbe ubusuku. Ukubeka zonke izithako ngaphandle ibhotela ifomu multivarochnuyu ugovuze bese uvula imodi "ubisi iphalishi." Ngemva ibhiphu umsindo ukulungela reserve iphalishi multivarka e wafaka ihora Ukushisa imodi. Sabalalisa on ipuleti ufake pat ibhotela.

Zilungiselele enjalo iresiphi corn iphalishi ubisi uphelele ingane ukudla.

Uma uhlela ukuba apheke liphalishi hhayi ubisi namanzi, bese iresiphi ezichazwe ngenhla, esikhundleni ubisi emanzini, kodwa umbuso esikhundleni multivarka "ubisi iphalishi" ukuveza "nokunye okufana nokolweni" noma "eqeda".

The umphelelisi ephelele ukuze corn iphalishi bangaba izithelo ezomisiwe - kufanele abeke kanye zonke izithako, noma amajikijolo fresh futhi izithelo ukuthi kunezelwa emva iphalishi usulungile.

Banosh e multivarka

Banosh - Hutsul, kuphekwe ukhilimu omuncu corn iphalishi. Ngo kolyba Carpathians iTranscarpathia kuthandwa kakhulu phakathi kokubili izivakashi kanye bendawo. Zama ukupheka lokhu isidlo esimnandi ngosizo Multivarki.

Izithako. Ukuze banosh: esihle corn oluthile lokudla (200), ubisi (300 ml), 20% ukhilimu (200 ml), ukhilimu obukhulu (300 ml), ushizi, usawoti. Ukuze sauce: amakhowe (500g), ukhilimu omuncu (200), u-anyanisi, ufulawa spoon, usawoti.

Ukulungiselela. Thela isitsha ubisi (kungaba ithathe amanzi) ugovuze ne ukhilimu, i-mass wafakwa batheleka ukuma multivarochnuyu, kukhona futhi wengeze ukhilimu, switch Imodi "kushunqe" futhi imenze ngamathumba, engeza ezinye usawoti. Ummbila oluthile lokudla aconse Thela mass okuholela, kuxutshwe kahle. Libeke "eqeda" Imodi futhi ushiye banosh cishe ihora.

Lungiselela sauce. Ikhasi anyanisi kanye usike bayifaka cubes ezincane. Amakhowe wageza futhi uthathe tincetu nomzimba omncane. On a Skillet esishisayo ngamafutha zemifino gazinga anyanisi kuze brown golden, engeza amakhowe bese ibila ne-lid ivaliwe imizuzu 20-25. Ezihlukanisiwe isitsha ukhilimu ugovuze ufulawa, uthele ingxube umphumela isikhunta phambili perekipelo, uhlanganise futhi ushiye ku pan imizuzu 5.

Ready banosh zisakazwa ipuleti, isipikili mushroom sauce futhi ufafaze ushizi vukuza on a grater naphakathi. Khonza etafuleni esishisayo.

Futhi, ukuze banosh cracklings wakhonza nge ubhekeni ngibhema futhi mushroom sauce, qiniseka zonke abafafazwe ushizi.