Ukudla ashise amanoni emzimbeni: Yinganekwane Noma Yiqiniso?

Kukhona neze indoda ababengeke babe exinwe ubuhle sibalo. Sizama ukubhekana ne amayintshi extra okhalweni, okhalweni olubanzi, amabele amancane, kanye nezinye nemibi. Futhi uma ufunda le nto, ngakho kwesisindo sihloko obakhathalelayo. Izinqubo okumelwe muva baba Yazi esibhubhisa zonke izimpikiswano okunenjongo lososayensi izazi zokudla.

Ukukhangisa - iyinkohliso

Okokuqala, ngifuna ukukhuluma mayelana nodokotela-mbumbulu. Abadayisi, odokotela bengqondo nochwepheshe ukumaketha kusuka ezihlukahlukene izinkampani ezikhiqiza imithi kanye nemikhiqizo ukuze "isisindo ngempumelelo", ekubaleni yakho ukungalethembi, ukuthatheka, futhi, uxolo, lazy kakhulu. Nokho, ukhona yini umuntu ongafuni ukuthatha kusihlwa, ngaphambi kokulala, iyiphi iphilisi futhi uvuke ekuseni kukhona umdwebo omuhle ukuze sikwazi ngokushesha ukuya ukuthatha isithombe ngoba umagazini "Playboy"?

isebenze komzimba

Umzimba womuntu isimiso esiyinkimbinkimbi kakhulu futhi smart ukuthi uyayikhathalela impilo yabo futhi akathandi uma wakhe ayekwazi ukukwenza. Okuvame kakhulu iphutha ukuncipha ingathathwa zibe akhawunti ikhono lomzimba omkhulu sika ukuzithiba ukulondolozwa. Unquma: "Ngitawucabanga enginakho ukudla ashise amanoni emzimbeni, ezifana uphayinaphu ngoba banayo esiningi vitamin C, futhi kuthuthukisa. Fat esivuthayo." Futhi umzimba wakho ecabanga, "Awu, futhi, lokhu isiwula kuyolamba kimi indlala Lutho isivele, futhi Ngingumfana kancane esitolo Zhirkov ambalwa Kilos kuyodingeka lihlehlisiwe kodwa nje uma ..." Uyabona? Ukuze ulahlekelwe isisindo, kudingeka ulandele njalo izimiso of ukudla okunempilo futhi yini sincike ukudla ashise amanoni emzimbeni.

ukudla okunempilo

Unciphise umzimba ngaphandle ukuzincisha ukudla - kusho ukubala imithamo yansuku zonke amaphrotheni, amafutha kanye carbohydrate ezidingekayo ukuze ukusebenza okugcwele okunempilo emzimbeni. Ngeshwa, abantu abaningi bakhetha ukukholelwa zonke izinhlobo ezisunguliwe, hhayi ngempela sibalo kanye nempilo yazo.

Izinganekwane Namaqiniso

1. Ukudla ashise amanoni emzimbeni. Abanaso khona! Kukhona imikhiqizo anomthelela ukusheshisa umzimba (aka - umzimba). Vele abacabangi ukuthi izoza lapha, udle khilogremu eziningana ubhamubhamu, itiye likajinja zapet ke, ukuya ethoyilethi - kanye amakhilogremu extra asisekho. Ngeke ize isebenze!
2. Amanzi burns amafutha. Akusilona iqiniso. umzimba wethu nsuku zonke kudinga okungenani 1.5 amalitha uketshezi. Uma kungenjalo, iqala ukuze ulondoloze kaningi, futhi kukhona ukunqwabelana uketshezi emzimbeni - kuba amasentimitha engadingekile futhi amakhilogramu. Ukubala efanele edingekayo lomzimba simiswe ngalendlela lelandzelako: 30 ml ngayinye 1 kg isisindo. Uma uqala ukuphuza inani elifunekayo, izinqubo "yokudla" ocushiwe futhi umzimba uqala ukunikeza ekuqongeleleni uketshezi, futhi nalo lonke ubuthi elimazayo.
3. Uju burns amafutha. Cha Ngo oyiyo zikhona izici ezingasiza kusheshiswe umsebenzi a zhirorasschepleniya kancane. Futhi, uju engcono antioxidant zemvelo, isb kunomthelela ihlanze umzimba ubuthi kanye nezinye izinto eziyingozi.

Kufinyeta

Ngicabanga ngakwazi ugculiseke, futhi uyaqaphela ukuthi ukudla ashise amanoni emzimbeni - kuyinganekwane. Neminye isidingo sokulinganisela phakathi ekudleni kwakho kwansuku zonke futhi sibonise kaningi.