Nuts: Ukudla kudingeka nedlanzana kuphela

Sonke siyazi ukuthi nuts - umkhiqizo okunomsoco kakhulu futhi unothile ngamavithamini. Ziyakwazi umthombo we-fiber, aqukethe isethi edingekayo amaminerali: potassium, magnesium, i-phosphorus, - futhi lokhu akuyona yonke uhlu izinzuzo nuts.

Stroynyashkoy ukuba uqaphele

Ngokwesibonelo, bewazi yini ukuthi nati zinhle isisindo ukulahleka? Walnut Ukudla kubhekwa omunye ethandwa kakhulu emhlabeni, njengoba linikeza imiphumela emihle, icala usuku lonke (nati - uphethiloli yangempela umzimba wakho), futhi ngibonga kule Ukudla ufika bazogcwalisa umzimba wakho ne amavithamini namaminerali. Ungasebenzisa kanjani nuts isisindo ukulahleka? Ongoti, ikakhulukazi musa batusa ahileleke ukudla kwabo. Okokuqala, kungase kubangele ukuqunjelwa, okuyinto bayobe ngizikhumbuze, kusukela Amantongomane umkhiqizo okunomsoco kakhulu emadanisekako Inani inyama: ke wena cabanga ngalokho imiphumela ingase ibe ukudla lezi ezibonakala bazisa LBW imikhiqizo. Okwesibili, i-njengemithi yokungezwani komzimba nokuthile of nati ingenye lalibhekisela ngezinhlobo zawo, ngisho candy nati noma izingcezu ngokwanga romantic nendoda osanda kudla amantongomane, kungabangela ukushaqeka anaphylactic ezigulini umuntu nomzimba.

Indlela ukuze adle nati?

Futhi uma kungekho contraindications, nezinye izizathu ukudla lo mkhiqizo, izazi zokudla zitusa ukuba ulidle ngokulinganisela, kwenta sibonelo, ngekuletsa amayunithi 10-15 ngosuku. Nokho, mina ngeke ukweluleka wena ukuba kukhawulwe ekubukeni okukodwa: Yidla walnuts, cashews, pecans, nama-alimondi, amantongomane, hazelnuts, uphayini nuts (kuningi uvithamini A no-E, esinosizo isikhumba). Ngaphezu kwalokho, imenyu ziyahlukahluka omisiwe izithelo, amajikijolo, Muesli. Akubalulekile ukuba azibulale wena, bese jam konke hazelnuts - ukuqamba kangcono imenyu elilungile, okuzoba khona, futhi izithelo nemifino, namantongomane i-kwesisindo. Okuhle kunakho konke ukuthi, uma usebenzisa lezi amandla ibhomu njengoba isidlo noma ngaphezu izitsha ezahlukene. Umthamo nati, uyolikhohlwa unomphela mayelana umuzwa indlala, futhi ngaphezu kwalokho, njengoba ibhekene namacala energy oqondile. Izazi zokudla ayayalwa ukuhlela usuku lokuzila ukudla ekudleni kwakho: udle nati, neminye kubo zingenza ukwengeza yogurt noma elibilile ubisi Baked. Yiqiniso, kulolusuku, kufanele udle eyodwa kuphela nut yogurt yebo, kodwa ungakwazi ziyahlukahluka imenyu yakho kanje: zisize isaladi ukukhanya nge imifino (kungaba aphambane izandla zakho) futhi uthele esincane yogurt, kanye phezulu aphonse nedlanzana walnuts. Ngesikhathi sokudla kwasemini, lungiselela ukukhanya yogurt ukhilimu isobho ikhukhamba. Ukulungiselela: Hlanganisa endishini ehlukile ephansi fat ukhilimu, bioyoghurt (ungakwazi ukupheka ngokwakho), ikhukhamba yashizi. Hlobisa nge Mint walnuts. Bon appétit!

ukuhoxiswa encane

Njengoba ubona izindlela ongasebenzisa ngazo nuts ukunciphisa umzimba eziningi. Nokho, ngikweluleka ngaphambi kokuqala enye Ukudla, abasaya onguchwepheshe kanye nokubonisana mayelana ekudleni kwakho. Yilokho uma kungaba ngempela eliqinisekile yalokho, ngoba obathembayo umzimba wakho professional futhi uyazi okuningi ngezabelo wezokudla.