Ukudla Perlovka: ukubuyekezwa kanye kwesisindo Imiphumela

Pearl ibhali - ewusizo kakhulu futhi umkhiqizo esihlwabusayo azosiza ngokushesha ngangokunokwenzeka ukunciphisa umzimba ngaphandle kokuyekethisa impilo. Inqubo neminye olwenziwa nalo, libhekene eziphansi nekghono eliphezulu. Ngokusho ngempendulo kanye nemiphumela esayithini Perlovka Ukudla usiza abesifazane abaningi ukuze bathuthukise impilo yabo kanye nokubukeka.

Izinhlobo pearl kwebhali izakhiwo zalo

Kunezinhlobo eziningana okusanhlamvu, okuyizinto ezahlukene ukucutshungulwa ubuchwepheshe:

• bendabuko ibhali - ibhali, eyodwa isiqeshana nge igobolondo kude;
• "Dutch" - groats, nakho siqukethe okusanhlamvu lonke, bedlula ukucutshungulwa ekhethekile futhi ngakho-ke walungisa ngokushesha.
• ibhali - has kokuququda emihle futhi ukuwa esheshayo ngaphandle.

izakhiwo awusizo zebhali ukunciphisa umzimba: Ukudla kanye zokupheka

Pearl ibhali anezakhi eziningi ewusizo, nakuba kuyinto engavamile kakhulu ukuthola umndeni ekudleni:

• libhekene ezihlukahlukene izakhi mkhondo (calcium, manganese, iodine, zinc, i-chromium, insimbi, potassium);
• ke uqukethe amavithamini B, ezithinta isimo amazinyo, kulesetayelekile hemoglobin kanye nethonya elihle ku-isimiso sezinzwa;
• Vitamin A kusiza ukuthuthukisa umbono nokuvikeleka;
• Vitamin D has nethonya elihle isikhumba ebusweni, okwenza kube okunempilo futhi bushelelezi;
• Vitamin E kuthuthukisa kwegazi;
• Ibhali umhluzi lingakusiza izifo emathunjini njengoba umboza futhi ithambisa odongeni emathunjini bese esiswini;
• croup kusiza ukuthuthukisa isimo nenyongo sesinye futhi isibindi;
• ngokusebenzisa izicubu ibhali kuvimbela ukuqunjelwa;
• eyakhiwa okusanhlamvu lysine likhona, okuyinto uyakwazi ukuyenga umuzwa satiety, ngakho ngesikhathi Ukudla ngeke uzizwe indlala;
• izinto eziqukethwe ibhali, amathumbu kuhlanzwe futhi asuse ubuthi emzimbeni.

Ukudla nale wokudla kuzovumela umzimba kowesifazane ukuxazulula ezinye izinkinga zempilo, ikakhulukazi ipheshana wokugaya ukudla.

izimiso Jikelele yokudla ku Perlovka

Ukuze nokubuyekezwa Perlovka Ukudla ingaqala nezinkinga nge umzimba ngenxa yokubakhona therein we inani lemali elincane usawoti namafutha. Ukulahlekelwa ngempumelelo isisindo, kufanele ngulemigomo lelandzelako waphawula:

• Ukupheka ibhali iphalishi, kumelwe uqonde ukuthi inqubo ukupheka, it kwandisa umthamo eziningana zalo izikhathi. Ngakho-ke, kubalulekile ukuba sicabangele futhi ulungiselele ingxenye ezinengqondo.
• Pheka ke kumelwe nakanjani phezu kwamanzi, ngaphandle kokwengeza yimuphi izithako.
• Phakathi 2 izinsuku lokuqala ukunciphisa ekudleni isisindo kwenzeka ngezithukuthuku uketshezi ngokweqile kanye udoti inqubo okwalandela iqala lipolysis asebenzayo.
• Ngo zebhali okusanhlamvu, kukhona omunye icala ngesimo a amanzi emzimbeni encane, ngakho esikhathini Ukudla, ngaphezu ukudicilela udinga ukuphuza itiye eliluhlaza, zezinkambi engamakhambi.
• Amanzi kule nkathi kuyadingeka ukuze baphuze izinga okusezingeni kuphela ngaphandle izithasiselo ehlukahlukene (carbon dioxide, njll).
• Ekudleni yalesi Ukudla kuyalingana ngokugcwele, ngoba amavithamini azidingeki ukukufaka ekudleni.

Ngokwe-ukubuyekezwa kanye imiphumela Perlovka Ukudla iye yasiza abantu abaningi besifazane ukuze uqaphele iphupho wabo sehlangano mncane. Okuthile okukhethekile kusuka ukusetshenziswa nomkhiqizo abazitholayo, uma wokudla kuyinto isidlo abawuthandayo.

Indlela ukupheka pearl ibhali iphalishi:

• ingilazi ibhali engeza amanzi (efudumele noma kushisa) endaweni isilinganiso 1: 5 emahoreni angu-12;
• lapho bumunca wonke ketshezi gcwalisa 3 izinkomishi zamanzi kanye thumba at ukushisa low for isigamu sehora;
• bese ususa epanini qedani ku ihora ikota.

Le ndlela kunciphisa nesikhathi ukupheka iphalishi nokugcina izakhi ukuthi ayadingeka ukuze abesifazane esikhathini yokudla okwesikhathi ukusebenza evamile umzimba.

Uhlu imikhiqizo kuwusizo futhi kuyingozi

Esimweni lapho ekudleni ibhali akenzi njengoba mono-Ukudla, ungakwazi ukwengeza imikhiqizo ukudla okunjalo:

• izithelo nemifino (nge inani eliphansi ushukela);
• ephansi fat imikhiqizo yobisi, ushizi;
• amantongomane nezithelo ezomisiwe;
• shokolethe (hhayi ngaphezulu kuka-40 g ngosuku).

Imikhiqizo kungukuthi Kunconywa ukuba kusetshenziswe:

• bhaka amaswidi;
• inhlanzi inyama namafutha izinhlobo;
• utshwala;
• imidumba.

Ukuze kungaphazamisi umzimba ulahlekelwe isisindo, abesifazane nakanjani Kudingeka unamathele lolo luhlu. Uma ukwandisa engayitholi caloric ke umphumela oyifunayo ngesimo ekulahlekelweni amakhilogremu eyengeziwe kungase kungenzeki.

Imenyu izinsuku 5

Lokhu Ukudla kubhekwa mono-Ukudla, ngakho-ke kuhlanganisa ibhali izingxenyana ezincane izikhathi 3 ngosuku. Ngaphambi kokulala ke uvunyelwe ukuphuza ingilazi kefir. Lokhu Ukudla kuyasiza ukuqeda usuku kusukela esilinganisweni 1 kg.

imfuneko okugunyaziwe: ukukufaka ekudleni itiye eliluhlaza, zezinkambi engamakhambi nezinye izinhlobo zophuzo. Lokufuduka uketshezi kungenzeka 3 amalitha.

Kukhona olunye uhlobo lokudla, lapho kuya servings ekuseni wokudla unezela kancane flaxseed. Lokhu kuba nomphumela omuhle emzimbeni njengoba zokuvimbela ukuqunjelwa.

Ukudla izinsuku ezingu-7

Kunenye yokudla Perlovka. 10 kg ngeliviki ukulahlekelwa akunakwenzeka ukuba uphumelele, kodwa umphumela uba muhle. Baye isihambile Ukudla. Ngakho-ke, abesifazane lula ukububekezelela lokhu yokudla Perlovka. Imenyu usuku:

• ibhali iphalishi nge asithena (oluhlaza apula);
• inkukhu noma yenkomo (150 g) kanye isaladi yamakhukhamba futhi iklabishi;
• ingilazi nonfat yogurt kancane ushizi.

abesifazane enjalo kufanele khona imenyu izinsuku ezingu-7, ukuze bakwazi ukuthola umphumela oyifunayo.

Imenyu izinsuku 10

Ngokusho nokubuyekezwa Perlovka Ukudla kuhlanganisa imikhiqizo ehlobene ohlwini bavunyelwe, kodwa ukuncipha "Izithako" enjalo ungagxambukeli. Umphumela ngesimo Kilos elahlekile kayikuza kanjalo maduze, kodwa kuyoba ukulahlekelwa amafutha ongama, kunokuba ketshezi, okuyinto okukhipha kwiseli.

Liphalishi kungaba banezela izinongo, anyanisi kanye izaqathi. Kuvunyelwe endaweni salads Ukudla, lapho semali oluhlaza likhona. Imifino kungcono kudliwa fresh, kungukuthi nakancane wabhaka noma iyisitshulu.

Zogwadule kungenziwa sakhiwa izithelo avunyelwe, izithelo ezomisiwe kanye namantongomane. Amakhowe, inyama abilisiwe nenhlanzi mafutha kuyoba kukho okuhle ngokuba kwasemini. Ebusuku ungakwazi uphuze ingilazi nonfat yogurt.

Ikhaya - ngaphandle ukudla amafutha, ukudla okuthosiwe kanye baking, kanye izingxenye ubukhulu kufanele kube izikhathi esingaphansi 2 evamile. Ngemva eziyisikhombisa enhloko isidlo sakusihlwa kufanele inqanyulwe.

Uma umzimba ngokuvamile ehamba Ukudla ibhali, ubude bayo zingandiswa izinsuku ezingu-15, kodwa engasekho.

ukuzincisha ukudla ngokweqile

Kube Perlovka Ukudla lapho imenyu yakhelwe izinsuku ezingu-90. Ukugcina ukudla okunjalo kungaba embalwa nje kwezinyanga ezimbalwa. Lokho kudla ngezinye izikhathi ibizwa ngokuthi "fluff".

Ububi eyinhloko ukudla okunjalo ezibhekwa umkhawulo ukudla ezine edliwayo. Lezi zihlanganisa: ibhali, inhlanzi, iklabishi kefir. Le menu izinyanga 3 Ungakwazi ukugcina kuphela owesifazane esinenkani kakhulu. Ngalesi isikhathi eside emzimbeni kuzozwakala ukushoda izakhamzimba eziningi ezingabanga isiyezi, ukungabi namandla futhi babekhathele kakhulu. Ngakho-ke, ku ekudleni kuyadingeka ukuthatha uhla egcwele amavithamini ezisiza ekunciphiseni lezi zimpawu.

Inzuzo enkulu ukulahlekelwa amandla kungaba 35 kg noma ngaphezulu isisindo okweqile ukuthi iyoba abesifazane ukwenzela ukungena okuncane kakhulu ababengaphesheya esengozini noma ngale ukukhuluphala.

Izibuyekezo ezinhle ukuchaza imiphumela on yokudla Perlovka. Imenyu ngempela okuyisidina, kodwa ikuvumela ukuya kumentshiso isisindo isigaba.

Ububi Akukhona ukubukeka neminye isikhumba flabby kanye nokulahlekelwa umswakama waso. Ukunciphisa lokhu, kudingeka uvivinye umzimba.

Imenyu nsuku zonke kuhlanganisa okusanhlamvu 100, okuyinto kuphekwa futhi ihlukaniswe yaba 5 reception. Ukuphuza umbuso kufanele okungenani 2 amalitha uketshezi ngosuku.

Ezinsukwini zokuqala 7, kukhona 7 kg kwesisindo, okuyinto enomthelela okukhipha uketshezi ngokweqile.

Sebenzisa ukudla okunjalo kungaba akukho kuka 1 isikhathi ezingu-12. Kwenqaba ukudla umbuso ezinjalo abantu abanezinkinga ne pheshana emathunjini.

izinzuzo ukudla

Izibuyekezo nemiphumela Ukudla ku Perlovka avumele ukuba embule zako:

• okusanhlamvu ingalungiswa hhayi kuphela yesibili, kodwa isidlo sokuqala, okuyinto lungasetshenziswa for kwesisindo;
• ngenxa yokuthi ibhali index ongaphakeme glycemic (22), ngeke abangele kwamazinga igazi glucose, ozokusiza umzimba ukuba basebenzise ama-calories, esikhundleni ukuqongelela kubo;
• ukunambitheka nezimnandi iphalishi kuyobenza babe abesifazane abaningi;
• amathumbu kungaba kujwayeleke umsebenzi wabo ukuthi ngokuvamile agodliwe isikhathi eside ngemva ekudleni;
• izitsha ezivela okusanhlamvu uzilungiselele ngokushesha futhi kalula;
• Ephansi Inani ibhali;
• ekudleni kuveza ukwehla okukhulu emathangeni kanye esiswini;
• kuyilapho ukusetshenziswa ibhali, abesifazane abaningi uhlushwa hawu isibindi namandla;
• ekuqongeleleni encishisiwe fat ongama bese visceral;
• croup hypoallergenic ngokuphelele;
• ibhali kahle aphume uketshezi emzimbeni ukuthi isiza kanjani ukulwa ukuvuvukala.

nemibi ukudla

Ngu echaza imiphumela nokubuyekezwa Perlovka Ukudla has ezithile ezingathandeki:

• ukungabi nayo imali eyanele amaprotheni yokudla;
• uma yokuntuleka ketshezi kungadala ukuqunjelwa;
• i-monotony zokudla;
• amandla ngebhali angenamvubelo ngenxa yokuntuleka izinongo, usawoti, ushukela, njll.;
• Ngezinye izikhathi kukhona ukungabekezelelani ibhali wokudla;
• amadoda kungehlisa izinga isifiso sobulili;
• uma kukhona yokungezwani komzimba ukuze gluten ibhali akuvunyelwe nhlobo.

Naphezu nemibi Ukudla, ezicini ezinhle kuhambisana abakulo kungabonakala kuphawulwe kabanzi.

ukudla Izimo

Ngokusho ukubuyekezwa, ekudleni kwesisindo nge ibhali has inezici ezithile ezingathandeki. Noma yimuphi kokuvinjelwa ngo Ukudla kungaba nomthelela emzimbeni womuntu, ngakho ngaphambi kokuqala Ukudla kuyadingeka ukubonana nodokotela asikisele. Uma kukhona izifo, kufanele aqiniseke ngokuphelele ukuthi ngeke ibe exacerbation.

Ibhali iphalishi iyasiza umzimba, kodwa enqabela abantu abanezinkinga zempilo ezifana:

• nesenzakalo ukuqunjelwa;
• ukungabekezelelani gluten;
• hyperacidity esiswini;
• nezifo eziphathelene calcium ukumuncwa.

Indlela ukuphuma Ukudla?

I amakhilogremu more ephethwe ukulahlekelwa phakathi yokudla, maningi amathuba bebuyile emuva. Ukuze uvimbele lokhu nokungaqondi ngeshwa, kubalulekile ukuba ushiye Ukudla kancane kancane. Enjalo isikhathi ngokuvamile izinsuku 4-7. Ibhali njengoba inkambo main kumele isetshenziswe kuphela ekuseni.

Salt ukudla okulutshwana uvunyelwe, kusukela ngosuku lwesibili ngemva ekudleni. Ungakwazi uphuze nengcosana ikhofi, ayo fresh futhi zezinkambi.

Ngaphansi kokuvinjelwa kuthiwa ngibhema ethosiwe kanye okunamafutha ukudla, kanye namakhekhe. Usayizi izingxenye kungenziwa kancane kancane.

Ukudla ukudla okukhipha isikhathi Kunconywa ukuhlafuna, ukuze bazogcwalisa kwenzeka ngokushesha.

Noma yimuphi umsebenzi kuzosiza ukugcina yalokho, kanye sibalo ukwenzela ukungena okuncane kakhulu isikhathi eside.

Ukudla Ezenye ku Perlovka

Phakathi Ukudla ibhali ngosuku ungalahlekelwa engafinyelela kwengu-1 kg. Abanye besifazane abangamaRom babesizakala ukuqeda isonto kusukela Kilos extra 10. Ukulahlekelwa isisindo iphutha ngokuyinhloko ngenxa ukususwa oketshezi lomzimba, evutha amafutha kanye nokulahlwa ubuthi.

Uma ophumayo ekungilo Ukudla, isisindo elahlekile engabuyi kanye isisindo uhlala esitebeleni.

Bekanye esisindo ngokweqile, ngcono isimo jikelele umzimba. Ngemva kokubuyela ukudla okuvamile kufanele uqhubeka ubonisa.

Izibuyekezo yokudla ibhali

Ngokombono isisindo lost on Perlovka Ukudla eyabasiza balahle Kilos esengeziwe futhi uthole ngokuvumelana. Odlule test ibhali ucabange into esemqoka - ukuhlupheka isikhashana, khona-ke kuba lula ukuba athobele Ukudla. iphalishi Namanje kangcono ibhali kuka cellulite emzimbeni.

izinsuku Ezinye 8 akwazi ukulahlekelwa 4 kg, futhi ngenxa yalokho abazange bazizwe indlala. Ukuze uthole ezinye iphalishi ibhali waze waba omunye ukudla oyintandokazi isekhona kwimenyu nsuku zonke. Nakuba lo mbiko uvuma isimo esihle sempilo, isisindo engabuyi. Kodwa ngisho ekupheleni ekudleni kubalulekile ukuba singaxoxi ngendlela enempilo futhi esebenzayo, hambo nsuku zonke, ngokuvamile ukuba ngaphandle, ukuze udle kahle.

Ukudla Perlovka - omunye ukudla amaminerali, wakwazi ukuthola abayithandayo yayo, ukalwe ukusebenza kwe ukusetshenziswa okusanhlamvu eliyigugu. It podtvrezhdayut echaza imiphumela ukubuyekezwa. Ukudla imenyu Perlovka ababezithathele abesifazane abaningi ukusiza ukususa Kilos extra, ngakho-ke sasingekho nomuzwa omkhulu futhi kulesetayelekile emathunjini.