Indlela mncane Agibalova Irina Aleksandrovna? Ukudla kwesisindo indlela Irina Agibalova

Bonke abesifazane, yebo, bafuna sibe bahle futhi ezifiselekayo. Futhi isibalo ukwenzela ukungena okuncane kakhulu - eyodwa nje izinyathelo ezimbalwa ngase ingaphandle amaphupho akho. Sizokubonisa indlela Irina Agibalova mncane futhi imfihlo adla.

Indlela Bonke baqala?

Ngokuvamile izibukeli ezimi "Dom-2" kulandelwe ngesithakazelo ekuguquleni a oseqinile ababambiqhaza, "ugogo" yephrojekthi Irina Agibalova. It uqala ukuvela ezikrinini pyshechki kunalokho chubby (njengoba obonwa kowesifazane ngokwakhe, yena kuhlaziywe 106 kg), kodwa isikhathi esifushane kakhulu isikhathi Irina ilahlekelwe angaphezu kuka-30 kg! Yiqiniso, ladies zizwa ngalokhu, zaqala ukucinga ekudleni ngokuyisimangaliso le nkosazana ubabuze ukuthi mncane Agibalova Irina Aleksandrovna. Kodwa, njengoba kuvela, imfihlo ulula.

Kuyini nisishiye siboshwé ngebhande esiswini: nenqubo

Le ndlela lokuhlinzwa Sekuyisikhathi eside ikhona Hollywood futhi umbukiso ibhizinisi wasemakhishini. I donna siyiqiniso yesikhulumi Russian Alla Borisovna Pugacheva uye waqaphela ngokuphindaphindiwe isimo sengqondo enenhlonipho isebenzisa le nqubo, futhi izinkanyezi abasebasha uguqule thina ngosizo le ndlela. Cha, asikhulumi mayelana liposuction. Sisebenza ukhuluma ngani nisishiye siboshwé ngebhande esiswini - lena impendulo yombuzo othi, indlela mncane Agibalova Irina Aleksandrovna. Abesifazane abaningi bayesaba kakhulu igama nqubo nezinye izinhlobo zayo kuphela inkulumo kokusebenza yayo futhi angikwazi ukuphuma.

Eqinisweni, akukho okufanele ukhathazeke ngakho. Nisishiye siboshwé ngebhande - kuyindlela ephumelelayo ukuze silwe ukukhuluphala, okuyindawo ehlanganisa nokusebenzisa ngebhandeshi (indandatho ekhethekile constricts esiswini, ukukucaza kube ezincane nezinkulu) esigabeni engenhla esiswini. Ngenxa yalesi inqubo ngenxa zokunciphisa amandla isisu ukugcwaliswa kwenzeka ngokushesha kakhulu, okusho ukuthi inani ukudla washisa abahlukene encishisiwe - njengoba besho, ukudla nje "ngeke uhambe." Nisishiye siboshwé ngebhande kuyashesha, laparoscopically. Ukusebenza wenziwa ngaphandle kokwenza sebeziqhumbuza, punctures ngokusebenzisa wokubhoboza ogangeni besisu, okusho ukwehla kwe izibazi kanye yaseZimbabwe esiphansi. Ngemva lo msebenzi, isiguli kufanele sibuyekezwe futhi olufanele ekudleni kwakho - udinga ukulishiya ngokuphelele kilojoule ezingenalutho (oncibilikile, soda, ice cream), sidle ukudla amaprotheni, kahle ukuhlafuna ke.

imiphumela imisebenzi

Irina Agibalova "phambi" futhi "ngemva" operation - kungcono ababili abangefani ngempela. Njengoba yena uyavuma ukuya ngaphansi ngommese likadokotela ohlinzayo kwaba scary, kodwa ngemva kokuxoxa konke udokotela ohlinzayo onekhono kakhulu, owesifazane eqiniseka ukuthi akukho okungalungile nisishiye siboshwé ngebhande. On top of ukuthi, ngemuva kokuhlinzwa ungakwazi angadla cishe noma yini futhi kuye. Lisitshela Irina Agibalova, ukuhlinzwa nje ingxenye yehora ngemva wayengenayise Sikhatsi sekuphumula lamahora angu-3, kanye Ngakusasa waya ngokudutshulwa kule "Dom-2".

A inzuzo esasenza nisishiye siboshwé ngebhande, ngokuvumelana abesifazane, iqiniso lokuthi emva kokuhlinzwa ngempela sokuhlushwa ngokwakho sithuthukiswe umsebenzi ngokomzimba - sibalo zigcinwe, ukwenza izikhathi eziningana ngesonto for isigamu sehora.

Ukudla ngemuva kokuhlinzwa - kungenzeka ikuphi

Njengoba kuvela, imfihlo mncane Irina Agibalova silula! Kodwa, njengoba obonwa iphrojekthi inkanyezi "Dom-2", ngaphandle ukudla namanje ungenzanga. Ngemva kokuhlinzwa, u-Irina babenamathela olukhethekile lokudla:

• Isidlo sasekuseni: ikhofi elimnandi, ukolo wonke isinkwa nge ingilazi yobisi nokusanhlamvu;
• Isidlo sasemini: eyosiwe inyama emhlophe, fresh zemifino isaladi ngamafutha kanye soy sauce, ezingenashukela itiye eliluhlaza;
• Ungadla: ucezu lwesinkwa amakhekhe nezithelo ezisanda kukhiwa ezitholakala juice; abandayo green tea ne ice;
• Dinner: mafutha eyosiwe imifino ongakhetha kuzo, inkomishi emnandi yekhofi.

Ngenxa ukudla okunjalo encishisiwe umfazi wakho izikhathi Ukudla 2, kodwa ngesikhathi esifanayo ukusetshenziswa micro-futhi inenzuzo Macro akuzange kwehle. Umzimba kubhekene Ukudla nokucindezeleka-free.

umbono Isazi ngalokhu kwesisindo indlela

Ngokusho kwelinye abahlinzayo komtholampilo eMoscow, nisishiye siboshwé ngebhande sekuyisikhathi eside atholwe udumo makhulu kwezilwandle. Ngemva kweminyaka engu-40 kuba nzima ukuqapha isisindo nomzimba nkinga indlela yokudla ehambisana nempilo noma ukusebenzisa akhathazayo abanalo amandla. Liposuction - hhayi indlela enhle kakhulu ukususa Kilos extra, ngakho-ke usindisa kuphela kusuka podsloyki amafutha (okuyinto kungenzeka agcine emuva). Kodwa indlela esikhethwe Irina Agibalova - kuphumelela kakhulu. I ukuhlinzwa wenziwa esingaphansi kwehora, akudingi isikhathi eside nokuvuselelwa (njengoba liposuction efanayo), Izimo sakugcina wakhe futhi umphumela lilondolozwe ukuphila. Ngaphezu kwalokho, ungakwazi ukususa ibhandishi kusukela esiswini uma uthanda, kodwa ke isisindo liyabuya esimweni saso sangaphambili - uyofuna ukudla njengakuqala.

Liposuction akukuniki amathuba amaningi okufanayo kungaba nemiphumela kakhulu sibi kakhulu. Isisindo ngemva liposatsii emuva bese ucoca kwesisindo 30 kg ngemva liposuction futhi angikwazi ukuphuma. Okungukuthi, udokotela ohlinzayo wathi indlela mncane Agibalova Irina Aleksandrovna - ngempumelelo kakhulu, indlela elula ukuthi akudingi umsebenzi obalulekile ngokomzimba, futhi ngenxa yalokho, efanelekayo abesifazane zanoma iyiphi iminyaka.

Life emva kokuhlinzwa

Irina e izingxoxo ovuma ukuthi ngaphandle umsebenzi nomsebenzi ngeke nje. Yena uthanda ukubhukuda echibini, ukuba waziphatha umqeqeshi ibhayisikili futhi treadmill. Agibalova futhi imatasa umsebenzi wokudala - ukukhangisa izingubo futhi uhlela ukuthuthukisa yabo fashion brand. Owesifazane akabakhohlwa ukuze banakekele umndeni - indoda othandekayo, izingane nabazukulu bezifundo, kakhulu, zidinga ukunakekelwa.

Indodakazi bayahlonishwa nonina - indlela mncane Agibalova Irina Aleksandrovna, akumangalisi ngisho ngabo. Yonke enye into, u-Irina uthanda imindeni ihlangane ndawonye futhi namadodakazi abo, abayeni babo nezingane endlini enkulu ezweni. Agibalova aqede amahebezi inkulumo mayelana lokuthi wakwazi ukunciphisa umzimba ngenxa yokugula ebeselimhluphe isikhathi eside. Mayelana nesifo futhi aphume umbuzo - owesifazane ubukeka ujabule futhi unempilo, futhi okubaluleke - nomuzwa abasha futhi sexy.