Iklabishi Isobho Ukudla (lokususa 24 kg ngenyanga): ukubuyekezwa kanye Imiphumela (izithombe)

Ubani abesifazane ungafuni muhle? Ukuze lokhu, ubulili fair usukulungele ukubhekana. Futhi lapho imiphumela imisebenzi kungukuthi bephoqeleka ukuba balinde isikhathi eside, lona wesifazane nje undiza kusukela injabulo.

Ngentwasahlobo ka zonke uzame yokuzibeka ukuze, ngalutho ukugqoka izikibha, izikhindi, sezimpahla zokubhukuda. Kodwa abanye ukulahlekelwa isisindo bekulokhu kunzima. Ukuze uthole uhla ezinjalo abesifazane basungula indlela ekhethekile kobuhlungu ka ukususa Kilos extra - iklabishi Ukudla (lokususa 24 kg ngenyanga). Kungani iklabishi njengoba kumele kusetshenziswe kahle, kanye ezicashile Ukudla - konke kuchaziwe ngezansi.

yemifino Wonderful - iklabishi, nezinhlobo zayo

Lokhu yemifino waziwa ngezici zawo nenzuzo emhlabeni wonke. Iklabishi abadumile ekuqukethe okusezingeni eliphezulu kavithamini C. Phela, kule ndaba ke iphesenti kunelawo orange ne jusi ngisho. Kuyinto esingavamile, esiwukuthi Vitamin C eziqukethwe akusiyo kangaka njengoba injalo emsulwa, kodwa ngendlela esimeme - askorbigene, ngenxa chemical izinqubo ezithile. Iklabishi iqukethe amavithamini, kodwa izinto eziningi ezincane. Ncoma lokhu yemifino abakhulelwe kusaqalwa ngenxa okuqukethwe eliphezulu folic acid (okuyinto ehilelekile ukwakheka izithelo). Iklabishi amumethe zinc, insimbi, potassium, i-calcium, phosphorus, isibabule, manganese, fructose kanye sucrose. Ibuye ibe fibre ongahluziwe, elibangela ukuvuvukala, ngakho kukhona iqembu labantu contraindicated kule yemifino njengoba injalo iluhlaza.

Ekhuluma iklabishi, kubalulekile ukuba acabangele ukuthi kungaba ezinhlobo ezahlukene, futhi wonke ewusizo ukuncipha:

• iklabishi;
• broccoli;
• umbala;
• Brussels;
• Beijing;
• savoy;
• kohlrabi.

Iklabishi: izakhiwo ewusizo

Iklabishi Isobho Ukudla (lokususa 24 kg ngenyanga) ngokuvamile kuhilela ukusetshenziswa iklabishi emhlophe. Lokhu zilwane bayindlala kakhulu phakathi kwabantu bezwe lakithi. ikhule engadini yakho, kuba linesizotha futhi kufinyeleleke Kubantu abaningi bendawo. Vegetable iqukethe Antioxidants, umpe lwawo idume ngokuthi "elixir ka anti-ukuguga."

Iklabishi iyathandwa futhi ngenxa ke ungakwazi ukulungiselela inqwaba izitsha. Ngokwesibonelo, olungenakuqhathaniswa iklabishi imiqulu, iklabishi schnitzels. Kungaba lwalungabola, gazinga, Bilisa isidlo sokuqala, nokunye. Eqinisweni, uma unquma ukusebenzisa le ndlela elisetshenziselwa ukunciphisa umzimba, njengoba Ukudla iklabishi, lokususa 24 amakhilogramu inyanga olunikezile. Kodwa kuphela ngo bawuhloniphe nalo.

Iklabishi Isobho Ukudla izinsuku 10: indlela ukunciphisa umzimba ngokushesha

Akuwona wonke umuntu ekwazi ukumelana inyanga mono, ngoba kuye kwanciphisa ongakhetha yayo. Yiqiniso, sibambe kubo, wena ulahle kakhulu ngendlela okungenzeka ukuthi walahlekelwa enyangeni edlule, kodwa imiphumela kuyokushiya umangele. Labo abazizwa ungabazane nokukhuthazela kwabo, inikezwa inketho iklabishi yokudla izinsuku 10, kunethemba elincane kuyakhathaza. Ukuncipha komzimba ngalesi obuphelele isesikhathini 10 kg.

Enye plus iklabishi Ukudla kuyinto, ukuthi ingxenye kungenzeka angenamkhawulo: kusukela spoon encane endishini isaladi noma isobho. Kwaphela izinsuku ezingu-10, ungakwazi ukushintsha izitsha. Ngokwesibonelo, ukulungiselela ezihlukahlukene iklabishi isobho.

Lesilinganisiwe imenyu olulodwa lokudla mfushane:

Isidlo sasekuseni: ikhofi noma itiye eliluhlaza ngaphandle ushukela, okokunandisa noma Muffin. Abanye nje baphuze ingilazi yamanzi, kubuye kube wusizo.

Isidlo sasemini: isaladi ehlanganisa iklabishi, izaqathe, mhlawumbe notamatisi, extra amafutha omnqumo. It kungenziwa kulekelelwa amaprotheni - izinhlanzi abilisiwe.

Dinner: coleslaw kanye apula nge inkukhu neqanda (uhhafu) noma izigwaca (inamba).

Kunenye amasu inketho ukwehlisa kwesisindo - iklabishi yokudla izinsuku 5. Ngokusebenzisa e imikhiqizo ukudla izitsha ke akahlukile kulowo odlule. Kodwa ngoba ukudla okunjalo yakhelwe nje izinsuku 5, ukulahlekelwa isisindo kuyoba kuze 3-4 kg.

Ukupheka iklabishi ekudleni

Sesivele bahoshé ukunakwa kwakho yokuthi iklabishi kuhilela anhlobonhlobo izitsha ukuthi kungenziwa kuphekwe kuyo.

I okuphekiwe ngesikhathi ukudla ngokuvamile sisetshenziswa isobho kanye isobho, amazambane ecubuziwe. Kubalulekile ukukhumbula ukuthi awukwazi kabi amaprotheni, ngoba ukudla iklabishi namanje. Minus 24 ngenyanga - yalokho ukuthi uthola kuphela ukulungiselela efanele kanye nokusetshenziswa lokhu zemifino.

Iklabishi kungenziwa kuphekwe, sikadali ne anyanisi kanye izaqathi. Awudingi ukwengeza eziningi uwoyela. Lokhu dish kungenziwa kudliwa amaprotheni, kodwa kumelwe ukuba ikhona esesilinganisweni. Kungenjalo, ukudla, supersaturated amaprotheni kanye fibre ongahluziwe, lwezithelo olubangela ukubila emathunjini bese distention besisu. amahlamvu iklabishi ungakwazi ukukhonza njengomdala wrapper esihle kakhulu isaladi yemifino noma ingxenye encane forcemeat (okulungiselelwe ekhaya kusuka inyama yenkonyana mafutha) nge imifino. Khona-ke, lesi isidlo ingasetshenziswa kwasemini.

Lokhu yemifino kungaba obuningi. Sauerkraut njengendlela dish ehlukile ibuye isetshenziswe kwesisindo.

Izinzuzo lokhu mono-Ukudla

Ezinye iklabishi ngokuthi "umshanelo" ukuze umzimba. It lihlanza ubuthi ikholoni, futhi wonke amathumbu. Ngakho-ke, funa okusezingeni eliphezulu eminyakeni yamuva wajabulela iklabishi yokudla. Minus 24 kg ngenyanga ibangelwa ngokuyinhloko ukukhululwa izinto eziyingozi ezivela umzimba.

Phakathi izinzuzo Ukudla iklabishi isehlane:

1. Umkhawulo kwesisindo.
2. ukulondolozwa kwesikhathi eside umphumela.
3. An lula ukuthi ukwedlulela kuleso sigaba nokudla okufanele emva Ukudla.
4. Okuthuthukisiwe umsebenzi wamathumbu.
5. Ukuhlanza ubuthi.
6. Ukusetshenziswa kwazo zonke izinhlobo iklabishi ezihlukahlukene.
7. Inzuzo main abaningi ukutholakala kwayo, izindleko ongaphakeme kanye kalula ukulungiselela.

Lapho izinsuku zokuqala ezimbalwa uzobona izibalo kwesisindo ningajabuli maduzane - iphume amanzi angadingeki emzimbeni. Ngakho-ke, lapho izinguqulo esifushanisiwe iklabishi isisindo isabelo kuyehla ngenxa Ukuhamba amanzi kunokuba amafutha.

I yokuntula main kanye contraindications

Akubona bonke ngakho ngokushelela ohlelweni ugesi, njengoba kubonakala efika kuqala. Ngo ukudla ezifana iklabishi Ukudla, inani lentengo eliphezulu ungase uthole zonke 24 kg lokususa ngenyanga.

I yokuntula main:

• Ukuvela nokunganaki, ukucobeka, ukuphendula kancane, kwehle ukusebenza. Lezi zinguquko zokuziphatha zenzeka ngenxa yokuthi ukuthi iklabishi, nakuba zemifino ezinhle, kodwa ayiqukethe zonke izakhamzimba ezidingekayo kithi. Ngemva kwesikhathi esingaba usuku asisebenzisi amavithamini kuphela C, A, B, futhi abanye izakhi mkhondo. Sidinga okuningi: amafutha digestible, amino acid, ama-carbohydrate kanye nokunye.
• Uma isikhathi eside ukusebenzisa Ukudla, nosawoti wamaminerali zanqwabelana uyokwenza kakade ngokumelene umzimba.
• Akunakwenzeka ukuba banamathele abantu abangenawo asidi kakhudlwana esiswini, ukuthambekela ukubuyisa, izifo ezehlukene emathunjini, isifo sikashukela, ukungasebenzi kwezinso, ukukhuluphala ezinzima.

ubufakazi uchwepheshe

Zempikiswano kule Ukudla kukhona izazi zokudla. Lokhu kubhekwa i ekudleni, ngoba okuqukethwe ongaphakeme carbohydrate, amaprotheni namafutha. Nesifiso Ochwepheshe akuvamile ukuyisebenzisa, ukuze singathwesi deplete emzimbeni.

Iklabishi Isobho Ukudla kwesisindo, ukubuyekezwa zazo ezifakazela nokwenza kwayo obuhle lula ukusetshenziswa, esebenza kahle ngempela. Kodwa ngemva kwalokho kubalulekile ukuya ngqo ukudla okunama-kilojoule amancane ukuvimbela kubuye Kilos alahlekile. Ukuze wenze lokhu, udinga ukudla kakhulu imifino, izithelo kanye ukuphuza amanzi amaningi. Singeke sikhohlwe ekusebenziseni.

Iklabishi Isobho Ukudla kwesisindo: Izibuyekezo

Abantu abaningi bathi kulula ukuze ukusebenzise, futhi eziphansi. Lapho ekudleni amaprotheni njalo udinga ukuthenga inyama ezibizayo, inhlanzi noshizi. Lapho nokunye okufana nokolweni Ukudla inselele iyasebenza njalo isidlo esisodwa kuphela. I Iklabishi Isobho Ukudla libhekene ukwehluka nokufinyeleleka. Isebenza kahle ngemuva kokuphela lactation iklabishi Ukudla (lokususa 24 kg ngenyanga). Uphenyo omama abasebasha mayelana omuhle wakhe.

Ukusebenzisa neklabishi ngesikhathi ukudla

Sauerkraut is esetshenzisiwe hhayi nje yaphakade njengabaphathi fresh. Ingasetshenziselwa kuphela izinsuku 4, futhi amaqabunga 2-3 khilogremu. Sauerkraut ingasetshenziswa ngenyanga maphakathi no-ekudleni. Ngenxa ukwehluka ukudla wena ungazizwa ukucobeka nokukhathala kusukela lo mkhiqizo. Awu ngakho iklabishi elixutshwe nezinye imifino. Ingasetshenziselwa eyodla noma kwasekuseni. Kufanele kuqashelwe ukuthi neklabishi Kunconywa kwesisindo, cishe zonke izazi. Okuhle uzobe atholwe lokhu appetizer ne tincetu rye isinkwa noma crackers ezenziwe kuwo.

Unciphise isisindo ngenxa impilo!