Bezsolevaya Ukudla. Izici kanye Umsebenzi

Bezsolevaya Ukudla othembekile endleleni eya ukubabulala Kilos extra nasekutholeni sibalo ukwenzela ukungena okuncane kakhulu. Salt is ukuba ngqo iqhaza kuzinqubo obalulekile emzimbeni wethu eyaziwa, futhi kubalulekile ukuba umzimba efanele. Nokho, overabundance yayo ngokuvamile iholela ukuthuthukiswa edemas nomfutho wegazi ophezulu kanye. Asikhulume kabanzi mayelana umculo othandwayo namuhla bezsolevaya Ukudla.

Umgomo we operation

Ngokuyinhloko-ke, kufanele kuqashelwe ukuthi umkhawulo e yokwamukela usawoti usuke ethuthukisa excretion uketshezi okweqile kusukela umzimba, futhi ngesikhathi esisodwa-kilojoule amaningi ukudla, kuhambisana ngokomzimba ukuqeqeshwa - kwesisindo iyonke. Thina zisetshenziselwa isizini ukudla njalo, bese kukhula le palatability ukudla. Nokho, ngokuvumelana ososayensi, inyama, imifino, usawoti kanye nemikhiqizo okusanhlamvu sezivele zikhona isamba ezidingekile ukusebenza evamile wonke umzimba. Ngenxa yalokho, bezsolevaya Ukudla ungalahlekelwa isisindo monakalo otheni noma cha impilo. Kuze kube manje, ochwepheshe lakhomba inani okuhlukile ohlelweni lokuthengwa kwempahla. Ngokwesibonelo, ezivamile Ukudla usawoti-free izinsuku ezingu-7, izinsuku ezingu-15.

Imithetho eyisisekelo ukunikezela

Eqinisweni, ihlaba umkhosi omningi we postulates kwe-circuit ugesi, kodwa thina ngeke yishoni kuphela izici ezimbalwa, okuyilezi:

1. Ngokuphelele ukuyeka ukusebenzisa usawoti ngesikhatsi ukupheka.
2. I Kunconywa izinga lamanzi ukusetshenziswa ngelanga - 2 amalitha.
3. Ngokuphelele ukuqeda zonke ethosiwe futhi okubabayo.
4. Amandla kumelwe nakanjani babe ingxenyenamba (izikhathi 4-5 ngosuku).
5. Amafutha bavunyelwe ukwengeza kwaba kuphela isidlo esiphelele.

Salt-free Ukudla izinsuku 13. Izibuyekezo kanye Amamenyu

Eqinisweni, uhlu ukudla avunyelwe ngalesi Ukudla, lalilikhulu ngokwanele kanzima ayikho imikhawulo. Kunconywa ukufaka imikhiqizo imenyu elandelayo: izinhlanzi mafutha futhi inyama, zonke izinhlobo zemifino, okusanhlamvu, imikhiqizo yobisi, isobho. Uma ucabanga ukuthi ekudleni usawoti-free - fresh ukudla ngomumo ungakwazi ukwengeza ethile garlic, amakhambi kanye anyanisi. Ngezansi ukubukeka imenyu anolaka.

• Usuku 1-3: abilisiwe inkukhu webele ngaphandle isikhumba namafutha (500 amagremu / ngosuku).
• Usuku 4-5: izinhlanzi abilisiwe (500 amagremu / ngosuku).
• Usuku 6-8: oatmeal nezinyosi (amanzi kuphela).
• Usuku 9-11: okuphekwe nemifino eluhlaza (amazambane ziyavalwa).
• Usuku 12-13: 1.5 kg izithelo (ubhanana kanye amagilebhisi akukwazi).

Izinzuzo Ububi

Bezsolevaya Ukudla, yebo, njengabanye abaningi, has pluses yayo kanye minuses. Ngokuqondene izinzuzo main ochwepheshe igama okulandelayo: ukususa ukuvuvukala, umzimba ekubumbeni, umzimba ukuhlanzwa. Ngesikhathi esifanayo, kanye nabo bonke abakhuleka kukhona nhlobo kudingeka anciphise ubudlelwane kakhulu ukudla kwabo evamile. Ngokuqondene nemiphumela ethile engathandeki, odokotela batusa kakhulu ukulandela imihlahlandlela Ukudla, kanye ukuzikhandla okukhulu ngokomzimba, kanye ehlobo. Uma ungabaza mayelana nokuthi lesi simiso ukudla ofanele ngawe, kungcono ubonane kusengaphambili nge professional abanolwazi.