Ngempumelelo Izibuyekezo kefir Ukudla - ithuba lakho ukuba ulahlekelwe isisindo

Ngempumelelo kefir Ukudla, ukubuyekezwa zazo zitholakala yonke indawo, isekelwe esimisweni ukuhambisana asetshenziswe emikhiqizweni ukudla. Njengoba acidosis acid isiphuzo ezinjalo ngeke likwazi ukusebenziseka kwi kwimenyu, kanye anhlobonhlobo izitsha, ukudla wezokudla akusho isidingo ukugeza phansi isiphi isidlo nge inkomishi kule isiphuzo. Kefir Ukudla Larisa Dolina, ngokuvamile omuhle Izibuyekezo zazo, okuhloswe kuphela izinsuku eziyisikhombisa, futhi abesifazane abafisa ukuba ulahlekelwe isisindo nhlobo lula ukuze asekele ezifana yokudla.

Kefir mono-Ukudla: Simple kefir Ukudla, ukubuyekezwa okuyinto bona esiphezulu ukusebenza yayo kusekelwe ukusetshenziswa isiphuzo fat-free. Ezinsukwini ezimbalwa nje, luhlala umkhiqizo kuphela indlela yokudla kanye nokuzivivinya namanje lamanzi esiphethu kulekelelwa uma kudingeka kuphela. Nakuba kunenkolelo yokuthi i-okusheshayo kwesisindo ubuningi isiphuzo odakiwe ngelanga akufanele ukundlula amalitha nengxenye, uma uthanda, futhi ziphuze amalitha amabili. Vele ukuwaphuza kuyodingeka "isheduli", wokuyidlulisela for kwasekuseni, kwasemini kanye dinner futhi ephuza konke ngesikhathi esisodwa Gxila kokukodwa noma okubili izinkomishi imikhiqizo yobisi. Ungakwazi ukuhlela futhi ukudla ezinhlanu, isibonelo, ukwenza ibhulakufesi ngasekupheleni, noma ukwengeza "Kefir" Ukudla isidlo.

A short kefir Ukudla, ukubuyekezwa eziwumthelela ukwanda isibalo abalandeli edonsa wezokudla, kuba inketho ekahle athula umzimba ngemva emadilini iholide eside nabanye ngoba ivumela ukuba ulahlekelwe isisindo monakalo otheni noma cha impilo, ngoba kule elibilile ubisi umkhiqizo iqukethe imali eyanele amaprotheni. Ukuhlanganisa isiphuzo ubisi apula ngesikhathi kefir mono-ekudleni engathandeki kakhulu, noma ukudla ukulahlekelwa ukusebenza kahle. Njengoba ukugayeka kokudla okuqinile kanye nama-liquid umzimba udinga isikhathi letehlukene asebentisa umzimba ukukhiqizwa ubisi kuphela ayidingi ukuchitha amabutho ezengeziwe ukugaya ukudla okuqinile, nokusha kilojoule ngokushesha.

Ukudla by Larisa Dolina:

Ngempumelelo kefir Ukudla, ukubuyekezwa lapho umfundi angabona amasayithi ezihlobene isisindo okusheshayo ukulahlekelwa umculi owaziwa emehlweni abasekeli. Nokho, Larisa Dolina akunqunyelwe mono-Ukudla incoma oqothulayo nsukuzonke ngaphezu kwezinye kokuzalela yogurt isiphuzo amakhono.

Ngakho, ngosuku lokuqala nawe ungadla amagremu 400 unsalted amazambane nezitini, ngosuku lwesibili - esilinganayo yogurt engenawo amafutha, futhi ngosuku lwesithathu, "Kefir" Ukudla Kunconywa ukuba umphelelisi ezihlukahlukene izithelo, kuphela nhlobo ukuba angadli izithelo zomvini ezimanzi nobhanana. Okunye izinsuku kuyoba ngaphezu ezinhle inkukhu unsalted webele, kanye ngaphakathi alternation of nezithelo non-carbonated lamanzi esiphethu. Nokho, Larisa Dolina hhayi Kunconywa ukuba baphuze ngelanga ngaphezulu isigamu-amalitha ubisi isiphuzo, kungenjalo Ukudla wezokudla ungalahlekelwa ukusebenza.

Enye - nokunye okufana nokolweni, kefir Ukudla, ukubuyekezwa zazo ukufakazela ukuphumelela kwalesi okuvamile kubantu okhuluphele abafuna ukulahlekelwa 5-6 Kilos ngesikhathi esincane. Kulokhu, imodi amandla ihlanganisa amaprotheni wezokudla eziqukethwe acidosis acid isiphuzo, futhi ukulandelela izakhi, okuyinto kuba nokunye okufana nokolweni fount.

Buckwheat ukupheka akufanele ibe ukudla wezokudla, kwanele ukuba sigcwale amanzi, ake it yenza futhi azihlanganise ekuseni, bese uthele amanzi abilayo bese ulinda kuze nokunye okufana nokolweni steamed. nokunye okufana nokolweni Unsalted ingasetshenziswa cishe nganoma yisiphi isamba, kodwa abaningi badle nokunye okufana nokolweni nzima ngoba, naphezu Umbuso ibhali ahlanzekile ngempela kunganambitheki. Seyogathi ziphuze nokunye okufana nokolweni, kodwa ezihlukahlukene yokudla is hhayi Kunconywa ezingaphezu kuka ilitha acidosis acid umkhiqizo ngosuku.