Egg Ukudla: Ukubukezwa amantombazane imenyu

Kwaphela isikhathi eside abantu wakhuluma ngezinzuzo nezingozi amaqanda. Sekuyisikhathi isayensi! Zonke ucwaningo, izifundo kanye izibikezelo ukufakazela ukuthi amaqanda nethonya elizuzisa emzimbeni womuntu. Uma ubheka endaweni Ukwakheka ukuthi ziqukethe amavithamini ezidingekayo (A, E, B, D), futhi into niacin esiyingqayizivele. Kuphinde kube nomthelela ekutheni umsebenzi okusheshayo zobuchopho, ekuthuthukiseni inkumbulo, ukunakwa, ahlale evule amehlo futhi inhlalakahle. Ngakho, ukusebenzisa amaqanda ekuseni okumnandi nje kuphela, kodwa futhi ewusizo.
Egg Ukudla ekudlayo: Ukubukeza amantombazane

Inketho elula Iqanda kwesisindo Ukudla okungukuthi 3 kuphela izinsuku ubude. Le ndlela liqukethe ukusetshenziswa amaqanda (inombolo ngendlela ofuna ngayo). Okungenani 5 izingcezu kwasekuseni, yize 10 - konke kuncike isifiso. Ungakhohlwa izithelo fresh kanye salads. Ukuphungula kusukela ekudleni kwakho ngokuphelele amaswidi, amafutha, ufulawa. Phuza amanzi ahlanzekile abilisiwe kuphela. Ososayensi baye babonisa ukuthi ukudla okunempilo iyona Ukudla amaqanda. Buyekeza lithi kuyasiza futhi eziphumelelayo. Kukhona nemiphumela ethile engathandeki - kuyinto ukucindezeleka kanye ubuthakathaka, ngakho musa kabi ngokuvamile. Khumbula ukuthi ubude Ukudla amaqanda kufanele libe ngu-7 izinsuku. Ngalesi sikhathi, ungakwazi kalula ukuqeda amakhilogremu amane. Ngakho, kukhona amaqanda yokudla ngeviki okubuyayo kuphela futhi ethembekile. Akubalulekile ukuba ubethembe abantu abangekho ezibucayi yaleli su.

Egg Ukudla: Ukubukeza indlela ubhamubhamu

Le ndlela liqukethe ukusetshenziswa amaqanda kanye ubhamubhamu. Kuyinto lesi sithelo kusheshe nangempumelelo sokudiliza amafutha ngokweqile. Nokho, sibonga amabhola uyahamba ngisho ngokushesha. Lokhu Ukudla ihlala cishe amasonto amabili. Amandla kathathu kuphela ngosuku ngaphandle itiye Ungadla. Dine amahora kungakadluli 18. Imifino edliwayo kuphekwe noma fresh. Egg Ukudla: Imenyu

ngosuku lokuqala

• Isidlo sasekuseni: amaqanda ambalwa, ikhofi black noma ubisi, ubhamubhamu fresh.
• Isidlo sasemini: amaqanda ezimbalwa kakhulu, isaladi, itiye herbal kanye ubhamubhamu.
• Dinner: ezimbalwa amaqanda, utamatisi, imifino itiye.

Eyesibili usuku

• Isidlo sasekuseni: ukupheka ambalwa amaqanda, ubilise ikhofi omnyama ubhamubhamu ahlanzekile ngokuphelele.
• Isidlo sasemini: utamatisi, ulethisi, ikhukhamba, inyama ebomvu.
• Dinner: amaqanda ambalwa, ubhamubhamu.

Ngosuku lwesithathu

• Isidlo sasekuseni: black coffee, ambalwa amaqanda kanye ubhamubhamu.
• Isidlo sasemini: iklabishi, beet, amaqanda ambalwa netiye.
• Dinner: amaqanda ambalwa, itiye herbal, futhi isipinashi.

Ngosuku lwesine

• Isidlo sasekuseni: Beezory ubisi, ambalwa amaqanda, ubhamubhamu.
• Isidlo sasemini: isaladi, inhlanzi, itiye.
• Dinner: amaqanda ambalwa, black coffee, isipinashi.

Usuku lwesihlanu

• Isidlo sasekuseni: ambalwa amaqanda abilisiwe, black coffee futhi abanye ubhamubhamu.
• Isidlo sasemini: ulethisi, iklabishi, black coffee nenhlanzi.
• Dinner: amaqanda ambalwa, black coffee, isipinashi.

ngosuku lwesithupha

• Isidlo sasekuseni: ambalwa amaqanda, ikhofi black noma ubisi, ubhamubhamu.
• Isidlo sasemini: izaqathe, inkukhu, utamatisi, black coffee.
• Dinner: kwangangopapamusi ezimbalwa, abamnyama itiye, inkukhu abandayo.

ngosuku lwesikhombisa

• Isidlo sasekuseni: Amabili ubhamubhamu, itiye imbiza, amaqanda.
• Isidlo sasemini: isaladi, amaqanda, ubhamubhamu, isipinashi, utamatisi.
• Dinner: isaladi, black coffee, amaqanda, ikhukhamba.

Njengoba isikhathi, bese unamathela kulo indlela yokudla Kunconywa kanye ngenyanga izinsuku ezingu-7. Egg Ukudla ukubuyekeza amantombazane has a omuhle, ajabulela ukuthi ukhuluma ekulenzeni libe namandla.