Bala umzimba mass index. Esinye sezimo kuyinto self weqiniso

Ukunqunywa isisindo ekahle kusemqoka, futhi ukuze ngempumelelo ukuqala ukudla, sokubalwa ofanele imithwalo ekuqeqesheni, futhi njengoba nje omunye wabantu izinkomba ebaluleke kakhulu ukuzithiba. Indlela isilinganiselo sokunquma ngu Brock, lapho ukukhula komuntu ngamasentimitha babamba inkunzi njalo 100 ukuhoxa nesisindo esingaba amakhilogremu yehlile njengoba hhayi ikhumbula uhlobo Ukuklanywa komzimba test.

Muva nje, salandelwa indlela ohluke ngokuphelele yokunquma imingcele kuwo ukubabela. Manje wonke umuntu unesithakazelo umbuzo kanjani ukubala umzimba mass index (BMI). Ungenza lokhu ukubala isici ngesandla, ungalanda nohlelo olukhethekile, futhi ungasebenzisa isevisi yewebhu ethize. Ubuningi ezahlukene yokubala inthanethi kunethiwekhi kusivumela ukubala Inkomba umzimba mass imizuzwana embalwa. Ifomula zezibalo is the esibaliwe isilinganiso esisindo, ezithathwe amakhilogremu ngokuphinda kabili ukuphakama (ngamamitha).

Ngaphezu kwalokho kokuhlaziywa inqubo kuyehla kuqhathaniswa yi etholakala idatha kumathebula. Ithebula Ukugcwalisa ngenkathi okusekelwe sebuningini izifundo kwezibalo. Lokho kusho ukuthi imiphumela kudingeka ukuba ezibucayi, njengoba ifomula ekahle ukuthi uyakucabangela zonke izici eziyingqayizivele yakho ekwakhekeni nasekumeni komzimba ayikho.

Uma sicabanga nombono wokuthi "evamile esisindo", ke ibizwa olubukeziwe ngoba iqembu labantu bobulili obufanayo, ubudala, ubude, kanye nezinye izinkomba. isimo ngasinye esisha kuholela definition enembe kakhudlwana yokulawula izinkomba ngamunye. Ikhono ukubala umzimba mass index inikezwe ngesisekelo ukuhlaziya classical ukusebenza classical, isisindo, nokukhula komuntu, kodwa kukhona ukuhlolwa eziyisisekelo izibalo labalwa.

Lapho umehluko isisindo womuntu ecacisiwe uhlobo umthethosisekelo, ubulili kanye nobudala, awusebenzi izinkinga. Lapho ngomzamo senziwa ukubala umzimba mass index, okuyinto eliphezulu kweminyaka ethile, ukuthi lapha kunomehluko ezithile nezinto ezinganembile.

Nalapha futhi, idatha isilinganiso phezu kuqiniswa esisindo kubantu kuholele ubudala 25. Lokho, isisindo evamile ibalwa umuntu lalowonyaka. Ngamanye amazwi, isisindo engu-25 abaseduze ezivamile, ngisho kuze kube ekahle.

Uchungechunge izifundo parallel lo mbono kwenza untenable. esisindo - ukubaluleka akukalungi kahle njalo. Njengoba bekhula, kukhona nokwanda yona 8%. Kodwa nalapho esegugile, ukubala Inkomba umzimba mass, kumelwe acabangele ukunciphisa kokusebenza kwalo.

Uma ngokuhamba enjalo Imiphumela kokuzihlola unganelisekile, bese ngibheka imbangela Yiqiniso, kubalulekile ngokwako. Kodwa ngezinye izikhathi isici isakhiwo ngabanye kungaphezu imingcele evamile. Bala umzimba mass index kulesi simo kubalulekile ngaphansi imithetho emisha, kodwa itafula ukuze iyohlolwa kufanele ithathe ngokulandelana leqembu lapho ningabakaKristu esiseduze.

Ngokwesibonelo, normostenik asthenics chested kuqhathaniswa kulula futhi evamile hypersthenics isisindo (chested) idlula ukubaluleka index kwabamele emacembu lamabili ekucala. Kodwa lokhu umehluko sewenziwe Ngenxa umthamo thorax.

Kodwa kukhona esiyingqayizivele "izimo", okuyizinto izici zayo ekwakhekeni nasekumeni komzimba musa angena omunye ifreyimu futhi itafula ibalwa. Ukuze izibalo ezinembile ikakhulukazi usebenzisa idatha abakuzuzile ongama amafutha ungqimba.

Ukuze izilinganiso isilinganiso ngezansi idatha umzimba mass index ifomu evamile, nangale kwezinkambiso.

Uma unethalente ukubalisisa kwabo Inkomba esingaphansi 18.5 kg / m2, kuba sobala uphawu ukuntula in isisindo emzimbeni. Uma Inkomba MT ku ezahlukene 18.5 - 24,9, bese isisindo sakho esiseduzane ekahle. Abanikazi of i Inkomba MT 25 - 29,9 ezikhuluphele ngokweqile emhlabeni. Ngokuba okokuqala-degree ukukhuluphala elinesimo BMI ka-30 kuya ku 34,9. Eyesibili degree ukukhuluphala ku abanikazi index ku ekupha 35 - 39,9. BMI engaphezu kuka-40 uhambelana III degree of ukukhuluphala.